Ngati munapitako ku France, ndiye kuti mumavomereza kuti n'zosavuta kukumana ndi mayi wina wa ku France pakati pa akazi achiFrance. Mwinamwake chinsinsi ichi chogwirizana chimagwirizana ndi chakudya chatsopano chomwe chinakonzedwa ndi dokotala wa ku France, Pierre Ducant, yemwe ndi dokotala.
Zakudya za Dokotala
Masiku ano zimakhala zovuta kudabwitsa anthu m'njira zatsopano polimbana ndi kunenepa kwambiri. Komabe, izi zinachitika ndi Dr. Pierre Ducant zaka zoposa 10 zapitazo. Atayesa kufotokozera dongosolo la kuchepetsa thupi lomwe anapanga nalo kudziko lapansi, adakwanitsa kupambana, popeza chakudya sichinali ndi njala, koma pogwiritsa ntchito mapuloteni. Ndemanga yachangu ya omwe amapindula nawo panthawiyi sikuti anadzabwera, ndipo buku la Dr. Dukan "Ine sindikudziwa bwino" ("Sindikudziwa momwe ndingadye") adatchuka kwambiri.
Zakudya za Dr. Pierre Ducane zinabweretsa kusagwirizana kwakukulu, iye anali ndi mafilimu ake, komanso otsutsa chakudya ichi. Njira imeneyi yodziwidyeramo inali yovomerezeka m'mayiko osiyanasiyana padziko lonse lapansi, ndipo anatenga mndandanda wa mndandanda wa zakudya zabwino kwambiri.
Chofunika kwambiri cha zakudya za Pierre Ducan
Zakudyazi zimadalira zakudya zopatsa mphamvu, pamene zakudya zomwe zimagwiritsidwa ntchito zimakhala zochepa. Kuti muthe kuchepetsa thupi, chakudya chimagawidwa mu magawo anayi, chomwe chimathandiza kuchepetsa kulemera kwake ndikusintha menyu. Pa gawo lirilonse pali malamulo oyenera omwe ayenera kuwonetsedwa mosamalitsa:
- Madzi sayenera kukhala osachepera 1.5 malita patsiku;
- Tsiku lililonse muyenera kudya bran oat;
- Tsiku lililonse m'mawa muzichita masewera olimbitsa thupi komanso osachepera tsiku limodzi kuti muyende maola 20-30.
Chifukwa cha zakudya za Ducane
Popeza chakudya chimenechi chimapangidwa ndi mapuloteni komanso kumwa mafuta ndi chakudya, kuchepetsedwa kwapangidwe koyambitsa mankhwala osokoneza bongo amayamba thupi. Kuchuluka pang'ono kwa mankhwalawa osapangidwanso kwa mafuta kumachepetsa kuchepa kwa njala ndipo zotsatira zake, mafuta amayamba kusungunuka pamlingo waukulu kwambiri.
Ulamuliro wa zakudya wa Dr. Pierre Ducan
Pierre Duccan analimbikitsa machitidwe anayi a kulemera kwake. Kutalika kwa chakudya kumadalira kuchuluka kwa kilogalamu yomwe mukufuna kunena.
Gawo loyamba la zakudya (Attack)
Kutalika kwa gawoli kumatsimikiziridwa ndi kulemera komwe mukufuna kusiya. Ngati mukufuna kutaya makilogalamu khumi ndi awiri, ndiye kuti siteji ikhale yosapitirira masiku atatu kapena asanu. Ngati pangafunikire kutaya makilogalamu makumi awiri mpaka makumi atatu, ndiye kuti gawo la Attack lisakhale lalitali kuposa masiku asanu ndi asanu ndi awiri. Ngati makilogalamu makumi atatu kapena oposa, ndiye osapitirira masiku asanu ndi awiri kapena khumi. Popanda malire mungadye: Turkey, nkhuku, nsomba, nyama yowonda, nsomba, mazira, zakudya zamakaka zopanda mafuta, kuphatikizapo zonunkhira, anyezi, vinyo wosasa, adyo, mchere wochepa. Kuphika chakudya chokha kwa awiri kapena chithupsa. Muyeneradi kudya supuni imodzi ndi hafu ya mafuta a oat tsiku ndi tsiku. Ndiletsedwa kudya shuga ndi mowa.
Gawo lachiwiri la zakudya (Cruise)
Gawoli lidzatha kufikira nthawi yomwe kulemera kwako kudzayendetsedwa bwino. Mu zakudya pali kusintha kwina, mapuloteni amayeretsedwa ndi masamba. Ngati kulemera komwe mukuganiza kuti ndi kosafunika, osati oposa kilogalamu khumi, ndiye koyenera kupatsa mapuloteni masiku ena ndi mapuloteni ndi masamba, ndipo ngati kulemera kwakukulu kudutsa galasi, masiku atatu a mapuloteni ndi masiku atatu a mapuloteni-masamba ayenera kusinthidwa. Popanda malire, mukhoza kudya mapuloteni kuchokera pamwamba pa "Attack" gawo, komanso masamba ophika kapena ophika, adzhika, zonunkhira, adyo. Onetsetsani kuti mudye supuni ziwiri za oat bran tsiku lililonse. Zida zotetezedwa monga: avocados, nandolo, mbatata, nyemba, monga masambawa ali ndi wowuma. Bonasi pa siteji iyi idzakhala mwayi wokamwa hafu ya kapu ya vinyo wofiira kapena woyera, pang'ono kakale kapena soda laimu.
Gawo lachitatu la zakudya (Fastening)
Lembani nthawi ya gawoli kungakhale motere: masiku khumi pa kilogalamu imodzi ya wolemera (36.55 kg = chaka). Pali zosavomerezeka zopanda malire zinthu zonse za gawo loyamba ndi lachiwiri, zidutswa ziwiri za tchizi ndi mkate tsiku, komanso zipatso. Pakadutsa supuni ziwiri ndi theka za bran oat ayenera kupezeka muyeso. Zoletsedwa ndizofanana monga: nthochi, yamatcheri, mphesa. Bonasi mu gawoli adzakhala mwayi woti mudye kalikonse kawiri pa sabata, muyenera kungochita chakudya chimodzi.
Gawo lachinayi la zakudya (Kulimbitsa)
Zimalangizidwa kupitiliza gawo lino mu moyo. Zida zonse zimaloledwa kugwiritsira ntchito popanda zoletsedwa, koma sizingapweteke kamodzi pa sabata pansi pa menyu yoyamba. Onetsetsani kuti mudye supuni 3 za mafuta a oat tsiku ndi tsiku.
Ubwino wa chakudya cha Dukan
- Kupindula kwambiri kuposa zakudya zina ndikuti zimakulolani kuti muchepetse ngati zakudya zotsalira sizigwira ntchito;
- Zotsatira zake zimaonekera pafupi nthawi yomweyo, zomwe zimakuthandizani kuti mukhale ndi chilakolako chopitiriza kudya;
- Palibe malire apadera mu kuchuluka, nthawi ndi malo odyera;
- N'zotheka kukonzekera zakudya zokoma
Kuipa kwa zakudya
Gawo loyamba lingayambitse kutopa, kudzimbidwa ndi kupuma koipa. Poona kuti palibe zipatso ndi mafuta okwanira pa zakudya, ndibwino kuti mukhale ndi mafuta ophikira ndi mavitamini.
Zotsatira za zakudya za Pierre Ducan
Zakudya izi, kupatula kulemera kwake (3-5 makilogalamu pa sabata) zidzakuthandizani kuti mukhale wolemera kwa zaka zambiri.
Choopsya chakudya cha Dyukana
Ovomerezeka amakhulupirira kuti chakudya chimenechi chifukwa cha kuchuluka kwa mapuloteni komanso kusowa kwa mavitamini ndi zakudya zingayambitse kusokoneza kagwiritsidwe ntchito kachakudya. Kuchita kwa chakudya cha Ducant kungayambitse kuchulukitsa kwa mafuta m'thupi, kungakhale ndi mavuto a impso, rectum ndi mtima mavuto.
Zakudya siziletsedwa kwa anthu osapitirira zaka 18, oyembekezera, okalamba komanso anthu omwe ali ndi matenda aakulu.
Chinsinsi chimene chingagwiritsidwe ntchito pa "Cruise" gawo
Nkhuku yophika bwino iyenera kukhala mchere ndi tsabola ndi kuwonjezera masamba. Chikho chimodzi cha mkaka wokometsetsa chimatenthetsa ndipo chimasakanizidwa ndi dzira limodzi la yolki ndi nkhuku yophika. Dothi loyera liyenera kumenyedwa ndi kuikidwa mosakaniza mkaka wosakaniza, kenako kuthira mu nkhuni ndi kuphika mu uvuni kwa mphindi makumi atatu pa kutentha kwakukulu.
Sangalalani ndi njala yanu yosavuta!