Zakudya za Buckwheat
Pa zakudya izi, mukhoza kutaya makilogalamu 10. Ndizosavuta, ngakhale kuti ndizovuta.
Chakudyacho chakonzedwa kwa sabata. Amaloledwa kudyetsa phala wokhala ndi buckwheat yokha yokonzedweratu ndikutsuka ndi yogour wopanda mafuta. Kefir ayenera kukhala gawo limodzi. Pa tsiku limene mungadye chakudya chokwanira chakumwa ndi kumwa madzi okwanira 1 lita imodzi.
Buckwheat usiku ndi madzi otentha otentha ndikuzisiya, kutseka poto ndi chivindikiro. Kuphika phala sikofunikira, kudzakhala okonzeka kugwiritsidwa ntchito m'mawa. Madzi otentha ayenera kugwiritsidwa ntchito pokonzekera phala: kwa buckwheat 1, madzi awiri ndi theka. Ngati mukufuna mwamsanga kuphika buckwheat, gwiritsani botolo botmos. Mu theka la ora ndi maola awiri phala lidzakhala lokonzeka kugwiritsidwa ntchito. Mchere, shuga ndi zokolola zimachotsedwanso.
Nthawi yabwino kwambiri ya chakudya chimenechi ndi sabata imodzi, masiku khumi ndi awiri. Mukhoza kumwa madzi amchere, tiyi wobiriwira popanda shuga. Ngati muli ovuta kwambiri kuti mukhale ndi ulamuliro wotero, mukhoza kuwonjezera zakudya zanu 1-2 zidutswa za maapulo obiriwira kapena kapu ya yogimu yogurt. Mutha kudzaza phala ndi kefir kapena yoghurt. Mwanjira ina, dulani buckwheat mu apulo.
Yesetsani kukhala ndi chakudya chomaliza maola 4-5 musanagone. Kumayambiriro kwa chakudya chimenechi, kutaya thupi ndizamphamvu kwambiri, mpaka kufika 1 makilogalamu. tsiku. Ndiye pang'onopang'ono kwambiri. Chinthu chachikulu mukamasuka, musawononge zakudya zamakono. Ndiye zotsatira zikhoza kukhazikitsidwa.
Enanso, ochepa, osakaniza chakudya cha buckwheat . Zakudya izi zidzakuthandizani kuti muchotse ma kilogalamu 2-3 ya kulemera kwakukulu. Kuwonjezera apo mumalimbitsa mitsempha yanu ya magazi ndi dongosolo la manjenje.
Chakudya cham'mawa: Timakonza phala monga tafotokozera pamwambapa. Kwa mbale ya buckwheat yowonjezerani magalamu 120 a kanyumba tchizi, 120 magalamu a yogurt, magawo awiri a tchizi. Mtedza ndi yogurt ndi mafuta ochepa chabe.
Chakudya chamasana: 100 magalamu a nyama yophika mafuta ndi saladi wa masamba ndi masamba.
Snack: 120 magalamu a yogurt kapena 1 chipatso.
Kudya: mbale ya buckwheat ndi saladi ya masamba. Mukhoza kuwonjezera ketchup kapena soya msuzi.
Njira yachitatu yogwiritsira ntchito buckwheat chakudya ndi tsiku losala kudya pa buckwheat. Tsiku lonse mumadya phala la buckwheat. Masiku otsegula oterewa angakhoze kuchitika kamodzi kapena kawiri pa sabata. Mu khola la buckwheat, mukhoza kuwonjezera uchi pang'ono kapena mafuta a masamba. Mukhoza kumwa tiyi kapena mafuta ochepa. Kutulutsa koteroko ndikobwino koyeretsa thupi la poizoni, kuimika thupi.
Musaiwale za kufunika kogwiritsa ntchito madzi panthawi ya zakudya. Muyenera kumwa madzi okwanira 2 malita tsiku. Madzi adzakuthandizani kuthetseratu kumverera kwa njala, adzatsuka mafuta ndi zipolopolo za thupi lanu.
Ngati, ndi zakudya izi, mumakhala osasamala, kuwonongeka, mutu, kuwonjezera zipatso zochepa zouma kudya. Adzakhalapo chifukwa cha kusowa shuga kofunikira kuti ubongo ukhale wamphamvu. Zoyenera ndi zouma apricots, prunes, zoumba. Osapitirira 1 supuni pa tsiku. Chekeni pang'onopang'ono, kuyaka zipatso zonse. Izi zidzakuthandizani kuchotsa njala.
Ngati mumasankha kukhala pa chakudya choyamba, ndibwino kuyamba ndi kutulutsa katundu. Ngati mutatha tsiku la kusala kudya pa buckwheat simukumva kuti mukuvutika kwambiri, mukhoza kuyesa zakudya zambiri masiku awiri. Kumbukirani kuti zakudya siziyenera kudabwitsa thanzi lanu.
Zakudya zina zomwe zingakupangitseni kutaya masabata awiri mpaka 7-8 kilograms ndi chakudya cha ku Japan. Zakudyazi zimapangidwa ndi akatswiri a zakufa zaku Japan. Zakudya mu zakudyazi zimasankhidwa m'njira yowonjezera ndi kuyendetsa njira zamagetsi zamthupi. Mukamatsatira kwambiri zakudya, mumatha kuchulukitsa mlingo wa njira zamagetsi ndikuzisunga kwa zaka zingapo. Muyenera kudya zakudya masiku 13. Idyani zokhazokha kuchokera pa mndandanda. Ndithudi kuti musatulutse mankhwala opangira ufa, shuga, mowa ndi mchere.
Tsiku limodzi:
Chakudya cham'mawa: khofi wakuda.
Chakudya chamadzulo: 2 mazira owiritsa, madzi a phwetekere kapena phwetekere, kabichi saladi ndi mafuta a masamba.
Kudya: saladi yemweyo monga chakudya chamasana komanso nsomba zoonda.
Tsiku lachiwiri:
Chakudya cham'mawa: onjezerani kachipangizo kakang'ono ku kapu.
Kudya chakudya: kachiwiri ndi kabichi saladi, yokhala ndi batala ndi nsomba zoonda.
Kudya: galasi ya yogurt ndi 200 magalamu a ng'ombe yophika.
Tsiku lachitatu:
Chakudya cham'mawa: khofi yokha
Chakudya chamasana: Dzira yaiwisi ndi kaloti ya grated, yokhala ndi mafuta a masamba
Chakudya chamadzulo: timangerines kapena maapulo ang'onoang'ono, zidutswa 3-4.
Tsiku lachinayi:
Chakudya cham'mawa: kachiwiri kapu ya khofi.
Chakudya chamasana: zipatso ndi zokazinga mu masamba a mafuta parsnip muzu (akhoza m'malo ndi parsley muzu).
Kudya: maapulo kapena timangerines.
Tsiku lachisanu:
Chakudya chamadzulo: karoti wonyezimira, okonzedwa ndi madzi a mandimu.
Chakudya chamasana: nsomba yophika kapena yokazinga, madzi a phwetekere.
Kudya: maapulo.
Tsiku lachisanu ndi chimodzi:
Chakudya cham'mawa: kapu ya khofi.
Chakudya chamadzulo: saladi ya kaloti ndi kabichi ndi nkhuku yophika.
Kwa chakudya chamadzulo: awiri yophika mazira ndi yaiwisi grated kaloti ndi batala.
Tsiku lachisanu ndi chiwiri:
Chakudya cham'mawa: tiyi wobiriwira
Chakudya chamadzulo: wiritsani magalamu 200 a ng'ombe pamodzi ndi zipatso
Chakudya: Chakudya chamadzulo china, kupatula chachitatu.
Kenaka zakudya zimayambanso kuyambira tsiku loyamba ndipo zimathera pachisanu ndi chimodzi.
Opeza zakudya amatsimikizira kuti chakudya choterocho chimathandiza mwamsanga kutaya mapaundi oposa. Popeza kuti ndi yotsika kwambiri komanso nthawi yomweyo imakhala yotsika kwambiri. Koma zakudya zonse zomwe timafunikira ndizo zamasamba ndi zipatso za zakudya izi.
Zakudya za ku Japan zakhala zikudziwika chifukwa chokhala ndi moyo wabwino: nthawi yayitali (masiku 13), chakudya cha zakudya sichimafuna ndalama zambiri, ndipo chofunika kwambiri, ndi zotsatira zake.
Monga ndi wina aliyense, kutuluka mu zakudya izi ziyenera kukhala zosavuta. Musati mudziponyera nokha pa mipukutu ndi pasitala. Pitirizani kudya zakudya za tsiku ndi tsiku zomwe zimaperekedwa mu zakudya za ku Japan zomwe zimadya chakudya ndi mapuloteni. Idye chakudya pang'onopang'ono ndikuyang'ana bwino. Izi zidzakuthandizani kukupatsani zotsatira zomwe mwapeza kwa chakudya kwa nthawi yaitali. Ndi awa, chakudya ndi kulemera: chakudya cha buckwheat, chakudya cha ku Japan.