Monga njira yothandizira, zakudya zakhala zikugwiritsidwa ntchito kuyambira kale, koma m'mbuyomo mfundo zake zinali zochokera pazochitikira. Pomwe adapeza lamulo la kuchepa kwa zakudya m'kukonzekera kwa zakudya, zozizwitsa za sayansi zosiyanasiyana - zamagetsi, zamoyo - zinaganiziridwa. Masiku ano, zakudya zamakono zimagwiritsidwa ntchito. Mfundo imeneyi imachokera ku lingaliro la zakudya zabwino. Ngati njira zamagetsi zamthupi zimasokonezeka ndi matendawa, zakudyazo ziyenera kukhala zofunikira.
Kugwiritsa ntchito njira zamagetsi m'thupi la matenda pogwiritsa ntchito zakudya kungatheke mwa kusankha zakudya, njira zamakono zothandizira zakudya.
Zakudya zingakhale ndi mayina, monga: mapuloteni, mafuta, potaziyamu, ndi zina zotero. Cholinga chawo chimayambitsidwa chifukwa cha kuphulika kwa njira zamagetsi, zomwe thupi limafuna kuyambitsa mankhwala muyeso. Pali maina a zakudya ndi mayina a olemba awo.
Kuwonjezera pa zakudya, amaikidwa kuti azisonyeza. kugwiritsa ntchito ndi kutsegula masiku, omwe ali mawonekedwe a zakudya ndipo amapatsidwa kwa kanthawi kochepa, kawirikawiri kwa masiku 1-2. Kutsegula masiku kumagwiritsidwa ntchito poyambitsa mphamvu yowononga mphamvu mu thupi kuti mubwezeretse kulemera. Mfundo yomwe zakudya zimenezi zimamangidwa ndi zosiyana. Zakudya zoterezi zimapangidwa ndikuganizira momwe zikugwiritsire ntchito zakudya ndipo zimasankhidwa monga mapuloteni, potaziyamu ndi masiku ena osala kudya. Masiku otsekemera amapuloteni amaphatikizapo nsomba, nyama, kanyumba tchizi, potaziyamu - zopangidwa ndi potaziyamu (apricots zouma, apricots, masamba ndi zipatso, mkaka).
Zowonjezereka zimatsitsa masiku, otchedwa kuchokera ku mankhwala omwe adayambitsidwa: nyama, nsomba zophika nsomba, kirimu wowawasa, masamba, zipatso, ndi zina zotero. Kutsegula masiku, komabe, monga zakudya zina zilizonse, zimagwiritsidwa ntchito kulimbikitsa kapena, kutsogolo, kukhala ndi chidwi pa ntchito za ziwalo ndi ziwalo za thupi la munthu, kuti zitha kusintha njira zamagetsi m'njira zosiyanasiyana.
Tsopano chakudya cha buckwheat , chomwe chikutanthawuza ndikugwiritsira ntchito mankhwala a buckwheat ophika kwa maola ochuluka popanda kugwiritsa ntchito mchere ndi zokolola zilizonse, wapambana kwambiri. Amaloledwa kudya kefir ya mafuta ochepa pamodzi ndi buckwheat yokonzedwa motere.
Zakudya zoterezi zimalimbikitsidwa pofuna kuchotsa kulemera kolemera. Zakudyazi ndizovuta kwambiri, chifukwa zimagwiridwa ndi zakudya zowonongeka kwa nthawi yaitali - masiku 7-10. Nthawi zina zimalimbikitsa kugwiritsa ntchito masiku 14.
Zolemba ndi zolemba za pa Intaneti zimanena kuti zimakhala zogwira mtima kuti zisawonongeke mosavuta komanso posakhalitsa. Zomwe zili zoyenerera ndikuyenera kugwiritsa ntchito njirayi, koma bwanji osataya kulemera pa chakudya cha buckwheat.
Buckwheat sichikugwiritsidwa ntchito ku chakudya chochepa komanso chodula. Tanthauzo la chakudya cha buckwheat ndi chakuti m'kati mwa tsiku buckwheat ikhoza kudyedwa monga momwe ikufunira. Zakudya zomwe zili mu buckwheat yophika zimapangidwira pang'onopang'ono ndipo sizikuthandizira kuwonjezera mafuta mu thupi, koma, m'malo mwake, zimapangitsa kuti kuyatsa kusungidwa.
Buckwheat amapereka kumverera kwachisoni. Chifukwa chake, iwo omwe amalema kulemera pa chakudya chimenechi sadzamva kuti akumva njala nthawi zonse. Zakudya zambiri za buckwheat zimaloledwa popanda mavuto komanso mosavuta.
Monga zakudya zonse zomwe zimagwiritsidwa ntchito kuti zichepetse thupi, pali pluses ndi minuses. Nthawi zabwino zimatha kukhala ndi calorie yochepa ya buckwheat, kuchepa kwake chifukwa chodziwika kuti mankhwalawa ndi ovuta polysaccharide, chifukwa chokonzekera chomwe thupi limayenera kuthera nthawi yaitali, zomwe zimapereka mokwanira kuti zimveke nthawi yaitali. Buckwheat imakhalanso ndi mavitamini ambiri, monga: P (rutin), PP (nicotinic acid), vitamini B, ndi microelements (potassium, magnesium, iron, phosphorus, ayodini). Zomwe zikuphatikizapo mavitamini a buckwheat zimathandiza kulimbikitsa ma capillaries, kuyeretsa chiwindi, kuchotsa thupi la poizoni. Chifukwa cha kudya kwa buckwheat, thupi limachotsa madzi owonjezera. Zida, zomwe ziri mu buckwheat, zimathandiza kuthetsa thupi la poizoni.
Kuchokera pa nthawi yovuta ya chakudya cha buckwheat, ziyenera kudziwika kuti, ngakhale kuti palibe chuma chonse cha zinthu zothandiza, sichikwanira kuti thupi lonse likhale loyenera. Kusakhala ndi shuga kosavuta m'thupi kumakhudza kwambiri ntchito ya ziwalo ndi machitidwe, makamaka pa ntchito ya ubongo. Kuperewera kwa mchere mu zakudya kungapangitse kuchepa kwa magazi, zomwe ziri zoopsa kwa hypotension.
Zakudya za Buckwheat zimatsutsana ndi anthu omwe ali ndi matenda a m'mimba ndi duodenum, shuga. Mwachigawo, zimatsutsana ndi mimba ndi lactation.
Zakudya za buckwheat sizingathetseretu kuchotsa makilogalamu owonjezera, chifukwa zimathandiza kulemetsa kulemera komwe kumapezeka chifukwa cha kusadya kwachabechabe, kudya pa tchuthi, masiku otalika, zovuta. Komabe, muyenera kudziwa chifukwa chake sikuti aliyense ataya kulemera pa zakudya za buckwheat.
Zakudya za Buckwheat sizingatheke pa chiŵerengero choyenera cha kulemera ndi kutalika.
Kutaya thupi ndi zakudya za buckwheat kumapezeka chifukwa cha zakudya zochepa komanso zotsika zakuthambo. Kugwiritsiridwa ntchito kwa nthawi yaitali kwa chakudya cha buckwheat kumadutsa ndi kugunda kwa njala. Ndipo pamene mutuluka kuchokera kudziko ngati nkhawa, thupi lidzagwiritsanso ntchito mankhwalawa kuti likhale ndi mphamvu yowonjezera.
Chakudya chotere sichingatheke pakakhala vuto losawonongeka.
Zingaganize kuti chakudya chamagakheat, chomwe chimagwiritsidwa ntchito ngati masiku osala kudya, chimapangitsa kuti chizoloŵezi cha kusakaniza ndi kuchepa kwa thupi kukhale koyenera chifukwa chosowa zakudya, kuphatikizapo kuphwanya pakati pa zakudya, monga mafuta, mapuloteni ndi zakudya.