- Mpunga - 125 Gramu
- mozzarella - 200 Gramu
- Tsabola wokoma - chidutswa chimodzi
- Nkhumba ya tuna yomwe imapezeka mu mafuta - chidutswa chimodzi
- Maolivi - 150 Gramu
- mitsuko ya nandolo wobiriwira - 3/4 zidutswa
- kirimu wowawasa, mayonesi - - kulawa
- masamba - - kulawa
- mchere, tsabola - - Kulawa
1. Msuzi kuphika ndi kuzizira. Yonjezerani kudula zidutswa za mozzarella ndi tsabola. 2. Fukani ndi nandolo zobiriwira ndikudula zidutswa za azitona. Ndi thonje, tanizani madzi, mugwiritseni ndi mphanda ndikuonjezere ku saladi. 3. Nyengo ndi letesi kirimu wowawasa ndi mayonesi, uzipereka mchere, tsabola, kuwonjezera masamba ndi kusakaniza bwino. 4. Pamphepete mwawo munali chifaniziro cha Little Mermaid. Pang'ono pang'ono mafuta ndi kirimu wowawasa. 5. Nkhaka, dulani mutawonda - tsitsi 6. Dulani karoti mumagulu ndikuyiyika "mamba". 7. Tomato - pachifuwa, msuzi wofiira wa mchere.
Mapemphero: 3-4