Kusamalira mapazi kumakhala ndi makhalidwe ake. Njira yayikuluyi apa ndi exfoliation. Amapanga pogwiritsa ntchito macheka, pumice, maburashi ndi zitsamba. Mafilimu ndi pumice angagwiritsidwe ntchito ponse pakumvula komanso kowuma. Pogwiritsa ntchito madzi oundana, mapazi amagawidwa m'madzi otentha 10-15, ndipo mvula, mchere kapena mafuta onunkhira akhoza kuwonjezeredwa pamenepo. Pogwiritsa ntchito mpweya wouma, mbali zovuta za mapazi zimangotengedwa ndi zoyenera, njirayi ndi yoyenera komanso yopanda khungu. Gwiritsani ntchito burashi kuti musambe mapazi anu ndikuchotsani zozizira. Pambuyo pa njira zowonongeka, mapazi amatsukidwa ndi madzi.
Zitsamba zimakhala bwino kwambiri poyeretsa khungu pakati pa zala zakutsogolo. Zingagwiritsidwe ntchito pandekha pokhapokha ndikuphatikiza ndi fayilo yopaya. Pachifukwa chotsatiracho, pang'ono pang'onopang'ono imagwiritsidwa ntchito pamwamba pa fayilo. Njira yowonongeka ndiyo yogwira ntchito kwambiri kuposa ena onse ndipo imapangitsa kuti ndalama zikhale zovuta kugwiritsa ntchito. Ngati simukuchita pedicure m'chipinda ndipo musagwiritsire ntchito pumice, zotsatira zofanana kuchokera ku scrub ziwoneka ngati zikugwiritsidwa ntchito tsiku ndi tsiku.
Pambuyo pa njira ya exfoliation, khungu limayenera kukhuta ndi zinyontho. Zodzoladzola zamtunduwu zowonongeka kwa izi ndizochepetsetsa komanso zimachepetsa mapazi. Limbikitsani zotsatira za zonona zingakhale ngati mutagwiritsa ntchito usiku ndipo muzivala masokosi a thonje.
Kupeza khungu lofewa ndi lofewa pazitsulo kumathandiza masikiti apadera. Masks a mapazi, komanso china chilichonse, gwiritsani ntchito 2-3 pa sabata. Koma ngati atayika nkhope, sagwiritsa ntchito kirimu pamatenda onse, mafuta odzola pambuyo pa masikiti a mapazi ndilololedwa. Masks amathandizanso kuchotsa edema ndi kutopa.
Kutupa ndi kutopa kwa mapazi kukuwonekera ngati mwakhala mukuyenda kapena kuima kwambiri masana. Koma chifukwa cha matenda ambiri, monga mitsempha ya varicose, sichimakhala pamtunda wa miyendo, koma mmoyo wathu wonyansa kwa miyendo. Ngati miyendo yanu ikutopa, nthawi zonse muyenera kusisita, kusamba, kapena kugwiritsa ntchito gel osakaniza musanagone. Maonekedwe a ma gels akuphatikizapo zigawo zapadera, zomwe zimabwereranso ku miyendo ndi boma lokhazikika. Gelisi imagwiritsidwa ntchito ku mapazi ndi kumtunda kwa phazi. Kuwonjezera pa ma gels, pali ma balms apadera okwezera kulemera kwa miyendo. Koma ngati ma balomu apangidwa kuti amenyane ndi zotsatira zosasangalatsa za kupsyinjika pamilingo, magelo angagwiritsidwe ntchito kuti awateteze.
M'nyengo yozizira, mmalo mwa gel osungunuka kuti asamalire mapazi, zimagwiritsidwa ntchito kutentha. Kawirikawiri mavitaminiwa samangotulutsa magazi, koma amakhalanso ndi fungo lokoma.
Malemba apadera a nsapato zapansi amapangidwa kuti amenyane ndi kumverera kwachisoni, nthawi zina amakhala ndi zinthu zowononga ngati mchere wa chamomile, lavender, rosemary, womwe umalimbikitsa kuchiritsa kwa mabala ang'onoang'ono ndipo amachititsa kuti mitsempha isinthe. Mabedi oterewa amathandizira kugona mosavuta tsiku lovuta kugwira ntchito.
Vuto la kuchepetsa mapazi liyenera kusamalidwa osati nyengo yokha. Tidzathandizidwa ndi zodzoladzola zoterezi monga zitsamba zam'mimba, mankhwala opangira mankhwala, mafuta odzola komanso talc. Mipiritsi ndi yabwino kwambiri kugwiritsira ntchito m'chilimwe, chifukwa, mwa zina, zimakhala ndi kuzizira komanso zimathandizira kulimbana ndi kupsinjika kwa miyendo. Nthawi zina zimalimbikitsidwa kugwiritsa ntchito mankhwala osokoneza bongo. Iwo ali ndi ndalama zambiri, chifukwa mungagwiritse ntchito zonona zokha m'malo otukuta - pakati pa zala. Talc sichimasokoneza thukuta lachirengedwe. Mapuloteni a talc ankawaviika thukuta ndipo potero amapewa maonekedwe a fungo. Pa nthawi yomweyo, mphamvu ya thukuta imachepa. Khungu lamatenda la Talcum silidzapweteka pang'onopang'ono ngati nsapato ikuponya mapazi.
Ponena za kusunga ukhondo, zodzoladzola za kusamalira phazi zimakhala zofunikira kwambiri. Zodzoladzola zabwino ziyenera kukhala ndi antibacterial and antitifective agents, ndipo zimalimbikitsa machiritso aang'ono.
Kusamalira mapazi anu nthawi zonse sikungowathandiza kukhala okongola komanso okongola. Pogwirizana ndi masewera olimbitsa thupi, ndiye kuti amaletsa matenda omwe amamveka ndi mitsempha ya miyendo. Njira zowonetsera ndi msomali msomali pamapazi anu zidzakuthandizani kuti musapewe maulendo ambiri ndipo musamaphunzire za vuto la zidendene zosweka kapena misomali.