Inu nokha panyumba mukhoza kuthandiza kubwezeretsa mphamvu. Kodi chimakhudza maonekedwe ndi chikhalidwe cha miyendo? Pali zinthu zambiri zomwe tingasinthe. Kuti muthandizidwe, muyenera kungosankha nsapato zabwino, musadye chidendene chake, komanso kuti muyende bwino miyendo yanu, muyenera kusamalidwa bwino.
Choyamba, choyamba ndikofunika kuchita ndondomeko ya ukhondo, kutsuka mapazi mu madzi asapu, komanso kuwonjezera zitsamba. Makungwa a Oak amachepetsa kutukuta kwa mapazi, chamomile imakhala ndi mankhwala oyambitsa matenda, chidziwitso ndi linden zimapereka mawu.
Kawirikawiri kulakwitsa kumapangidwa, anthu pazifukwa zina amakhulupirira kuti muyenera kuyang'anira mapazi anu m'chilimwe, chifukwa mu nsapato zotseguka, nsapato, kuthamanga, nsapato. Chimene simudzavala, ngati miyendo yanu isamawoneke bwino. Koma kusamalira mapazi anu m'nyengo yozizira ndi kofunika kwambiri monga chilimwe. Choyamba, simukufuna kwenikweni, kuti mudziwone bwino. Chachiwiri, nthawi yozizira, mapazi, misomali, makamaka zidendene, mosasamala bwino, zimakhala zovuta kwambiri, khungu la keratin limakula, lomwe limayenera kumenyana ndi mphamvu yowonjezera, ndipo izi sizothandiza nthawi zonse pakhungu la miyendo.
Sambani mapazi anu madzulo onse, kenako mumveke zonona zokonzera kuthetsa mavuto anu. Ngati muli ndi thukuta lokwanira pamapazi anu, mugwiritseni ntchito mankhwala omwe amathandiza kuthetsa mavuto. Kuuma kwa khungu la miyendo sikunali kozolowereka, ndipo m'tsogolomu kungayambitse kupweteka ndi ming'alu, ndipo ichi ndi chinthu chowawa kwambiri, chomwe chiri chovuta kwambiri kuchotsa. Samalani miyendo, ndipo musalole vuto lililonse.
Kuphika, sikuti kumangopatsa mapazi mapazi okongola zokongola. Komanso ndondomeko ya ukhondo, yomwe iyenera kuchitidwa kamodzi pamwezi. Ngati palibe kuthekera kapena nthawi yoti mupite ku salon, n'zosatheka kuchita pedicure kunyumba.
Konzani njira ya soapy m'matumbo. Dziwani kutentha kwa madzi nokha, zomwe mungathe kuzipirira. Gwirani mapazi anu kwa mphindi 15-20. Ndiye mutha kuchotsa khungu lochepetsedwa kuchokera ku zidendene, mapazi, mbali ndi zala ndi mwala wa pumice kapena tsamba laling'ono. Ndi spatula yapadera yesani cuticle, ndi kudula ndi tisser kapena manicure lumo. Gawo lotsatira, kugwiritsa ntchito kirimu ndi kusisita. Ndizopusa kuperewera mwayi, pamene mukugwiritsa ntchito kirimu musamachite minofu, chifukwa izi zidzathandiza miyendo kukhala yosangalala. Kusintha kwazitsulo kukuyenda kuchoka kumapazi mpaka kumapazi. Kuchulukitsa minofu kumalimbikitsa kuti magazi aziyenda bwino, ndipo kutuluka kwa magazi kumathandiza kuti thupi lizikhala bwino. Atangotentha ndi kugwiritsa ntchito kirimu, panthawi ya misala, epidermis imatenga chinyezi molimbika kwambiri.
Ndizoti miyendo yathu yosauka sitingalekerere, chifukwa kuvala nsapato zochepa, chidendene, tikuzunzidwa, tikudziuza tokha za kukongola kumene kumafunikira nsembe. Koma tikufunikira kukongola uku zaka khumi. Kapena ngakhale posachedwa, chifukwa ambiri sakudziwa kuti chifukwa chovala nsapato zazing'ono, misomali imatha kukula. Izi ndi zopweteka kwambiri, poyamba zimakhala zopweteka pamene mukuyenda, ndiye kutupa kuzungulira kumene msomali umalowa pakhungu, kenako nkutha. N'zovuta kuthetsa vutoli.
Samalani ndi mapazi anu, samalirani. Ndiyeno simudzadziwa kuti kutopa ndi mwendo.