Kumapeto kwa tsiku muyenera kuimitsa miyendo mwa iwo, ndipo mulole miyendo yanu ikondwere. Ngati n'kotheka, muyenera kusamba tsiku ndi tsiku, kenako amamasuka, asiye "kuwotchera", kukhala osasunthika komanso osungunula. Kusambira kuwonjezera zosiyana zosiyana kuti mupeze zotsatira zomwe mukufuna kuzikwaniritsa kuchokera kumapazi.
Mafuta osambira.
Amagwiritsidwa ntchito kuti achepetse kulemera kwake Mafuta a mchere amachitira ndi mwezi wotsalira. Mafuta akusambitsanso mphamvu zopanda mphamvu m'thupi la munthu, kutentha kwa madzi kumakhala kokondweretsa mapazi. Mabhati awa amchere amachititsa kuti munthu asakhale ndi maganizo olakwika, kuchepetsa nkhawa. Amathandizira kudzimasula okha ku zowawa zovuta komanso zovuta, zomwe zimawathandiza kumvetsetsa bwino.
Ndondomekoyi iyenera kukhala yosapitirira mphindi 9, kapena munthuyo ataya mphamvu zomwe akusowa, ndikumverera kuti ali ndifooka. Pambuyo pophika madzi osamba, madziwa amathiridwa m'nyumbamo, imakhala yonyansa. Ngati mwasankha kutsanulira madzi awa pansi pa chomera, ndiye kuti akhoza kuwonongeka.
Mukatha kumwa madzi amchere muyenera kutsuka manja ndi mapazi anu ndi madzi oyera, apukutseni mchere ndi kuwasakaniza ndi kirimu. Iyi ndi njira yothandiza komanso yosangalatsa.
1. Pangani madzi okwanira 1 makilogalamu akuluakulu amchere mumadzi otentha ndikutsuka kwa mphindi 30. Kenaka yambani thupi lanu pansi pa madzi osamba, ndikupukuta ndi kuyenda, ndikugona, kuphimba ndi mabulangete awiri ndi thukuta bwino.
2. Sungunulani makilogalamu 1 a lalikulu mchere wa madzi m'nyanja, osambani madontho asanu a mafuta onunkhira, ndikusambe kwa mphindi 15, misala thupi nthawi zonse. Kenaka dziwani nokha ndi kugona pansi pa bulangeti.
3. Sungunulani magalamu 500 a mchere waukulu mukusambira. Tengani madziwa kwa mphindi makumi awiri ndikutsuka pansi ndikusamba.
Malo ndi manja osambira.
1. Pa 2 malita a madzi otentha, tengani gawo limodzi la zowopsya, zowopsya, za nkhumba, za udzu wa celandine, zazingwe zamphongo ndi bulb lalikulu. Kuumirira theka la ora, kusamba ndi kusamba kwa miyendo ndi manja.
2. Tengani magalamu 10 a nkhwangwa kapena mallow, ma gramu 10 a kaluzhnica, 20 gramu ya nettle, 20 magalamu a celandine, 20 magalamu a ivyiritsi pa lita imodzi ya madzi otentha. Pitirizani kulowetsedwa kwa theka la ora, kukhetsa. Gwiritsani ntchito trays.
Ngati muli ndi zizindikiro zonse za kuzizira, chifuwa chatsegulidwa, ndiye kuti muyenera kusamba za singano zapine, zomwe mungapangepo makapu a dessert 3 a mchere wamchere. Ngati mulibe singano, mukhoza kutenga nettle kapena chamomile. Madzi osambira amatha kuchotsa kutopa, kukweza mtima, kupititsa patsogolo kuyendayenda kwa mapazi.
Matayira motsutsana ndi thukuta la mapazi .
Pa beseni la madzi mutenge mchere wambiri. Gwirani miyendo mumsamba kwa mphindi khumi. Kenako gwiritsani ntchito zonona pamapazi anu.
Zitsamba zowonjezera mitsempha ya magazi .
- Onetsetsani kusamba ndi kuwonjezera kwa madzi mchere. Mukhoza kuwonjezera kulowetsedwa kwa mtundu wa mandimu.
- Pamaso pa thireyi, pukuta miyendo ndi madzi a mandimu awiri. Ikani mapazi anu mu kusamba kwa mchere pamene madzi ayamba kuziziritsa, yambani mapazi anu ndi madzi otentha. Bhati imeneyi imabwezeretsa kugawira magazi, imatulutsa kutopa.
Masayiti a Toning.
Zakudya zabwino kwambiri zimakhala ndi kusamba kwa mchere, ndi kuwonjezera mafuta ofunikira monga rosemary, timbewu timeneti, eukalyti, singano zapine ndi spruce. Onjezerani madontho ochepa a mafuta ofunikira ku madzi osamba, ndipo gwiritsani mapazi anu kwa mphindi 20. Mafuta awa amapatsa mphamvu, kutsitsimula, kuchotsa kutopa, kuthetsa fungo losasangalatsa. Monga zowonjezera, mungatenge thovu lopaka kuti musambe.
Kuyeretsa mapazi .
Miyendo yathu imatopa ndi thukuta, tizilombo tosiyanasiyana, fumbi ndi dothi likumangirika pa mapazi, Kuyeretsa, usakhale waulesi kusamba mapazi, kumiza mapazi ako mumsamba. Kusamba kotchuka kwambiri ndi soda kapena nyanja yamchere. Amadyetsa miyendo, amawamasula ku zonyansa, amathandiza kuyeretsa pores wa khungu la mapazi. M'matumbowa muthirire madzi pamatumbo, sungunulani mmenemo 3 makapu amchere a mchere mchere ndipo mu njirayi musunge mapazi kwa mphindi 15. Kusamba kwa mchere sikuyenera kutentha, koma kutentha ndi kokondweretsa miyendo.
Kuphatikiza pa kuyeretsa, madzi osambawa amatsitsimula, otonthoza, otsutsa-kutupa. Ngati mumasamba kutsitsimula ndi kutsuka mapazi anu, mokwanira kuwonjezera madzi ku gel osamba kapena kusungunula sopo la antibacterial. Zisambazi zimachitidwa bwino pofuna kuchotsa zikopa za khungu. Zisamba zakumwa za sopo zimapangidwa m'madzi otentha, pa izi, onjezerani supuni ziwiri za soda.
Tsopano ife tikudziwa chomwe saline chiyenera kuchitidwa kwa mapazi a kusamba. Mafuta osambira pamapazi sagwiritsidwe ntchito kwa anthu omwe ali ndi mitsempha ya varicose, matenda a mtima ndi ma impso, kutentha kwakukulu, ndi shuga. Musanayambe kusambira mapazi amchere, funsani dokotala wanu.