Kusamalira mapazi.
Imani .
Zitsulo zofewa ndi zala zokonzeka bwino ndi zokongola. M'nyengo yozizira, musataye mtima. Njirayi imatsitsimula, imapereka maonekedwe abwino kwa miyendo ndipo imadzutsa bwino maganizo. Kusamalira kunyumba kudzawonjezera nthawiyi. Izi zidzathandiza cosmetology zamakono. Kuzisamalira mapazi a chisanu muzitsulo zake muli magulu a njira.
Ngati muli ndi vuto - khungu lakuya la mapazi ndikuphwanyika pazitsulo, ndiye nyengo yozizira ndi nthawi yabwino kuthetsera mavutowa. Kawiri pa mlungu timapanga mabala osambira ndi osiyana siyana, ndipo timakonza malo ovuta pogaya macheka, ndikuyamba ndi tirigu wamkulu ndi kumaliza ndi tirigu wabwino kwambiri. Kenaka musambitseni mapazi ndi phazi. Timasankha zokhazokha: malo a khofi, mchere wonyezimira, dontho la mafuta ofunikira ndi dontho la sopo. Kenaka, yanizani khungu kuti liume ndipo likhale lofewa. Pamaso pa zonona, timapaka mapazi. Mapazi ali ndi mfundo zambiri zolimbikira, izi zimamveka kwambiri.
Phazi liri ndi minofu yambiri, mitsempha, ziwalo. Zimatengera ntchito zambiri masana. Timachita masewero olimbitsa thupi kuti tipeŵe zowawa. Timakula ndi kulimbitsa mitsempha ndi minofu.
Pa nyengo yozizira muyenera kusankha nsapato zolondola. Nsapato yabwino imalola kupeŵa kusintha kwa ziwalo za phazi ndi chimanga. Nsapato iyi idzakhala yofunika kwambiri chifukwa cha chikhulupiliro ndi zokongola. Pofuna kupewa matenda a fungal ndi kuthamanga kwa diaper, muyenera kumvetsera za ukhondo zomwe zimapangidwa ndi nsapato zachangu kapena nsapato. Gwiritsani ntchito antiperspirants ndi madipiritsi a mapazi. Izi zimapereka chitonthozo chofunikira ndikulola njira zosayenera kuti zisapitirire pakhungu. Mabotolo ayenera kukhala omasuka ndi omasuka, owala komanso apamwamba. Ndi nsapato zabwino, simudzakumana ndi mavuto monga kutopa, kutupa, kuthamanga, kuyitana, ndi kukula kwa msomali msomali. M'chipinda chozizira, nsapato zachisanu ziyenera kuchotsedwa. Popanda kutero, miyendo yanu idzapsa ndi kutuluka thukuta. Kuwonjezera pa ukhondo wamba, muyenera kuyang'anitsitsa ukhondo wauzimu, kupewa zolakwika ndi zovuta ndi zina zomwe zimafooketsa chitetezo cha thupi.
Kodi mungasamalire bwanji mapazi anu ozizira?
Musamalumphe mapazi anu.
Ndikofunika kugwiritsa ntchito mapangidwe apadera mwa mawonekedwe a zokometsera, zamadzimadzi, maelo, ma lotions, powders. Ndalama zojambula ziyenera kugwiritsidwa ntchito 2 pa tsiku. Madzulo aliwonse, timayimitsa mapazi athu ndi madzi osiyana. Tikayendetsa mapazi ndi talc, tidzasisita zala ndi zidendene. Kuchepetsa masewera kumathandiza kuti magazi aziyendera. Pofuna kuteteza miyendo kutuluka thukuta, timasambitsa ndi makungwa a oak. Kapena amangirire ku mapazi a makungwa a oak opunduka bwino. Pa nthawi yomweyi timagona m'masosi.
Kuwala.
Chaka chonse chikopa cha minofu chimafuna kudya ndi kupuma. Palibe mitsempha yosasamala, komanso madzi otentha komanso ozizira ndi owuma, mphepo yozizira imangowonjezera khungu. Pambuyo pochapa, kusuntha kumathamangira pamwamba kuchokera ku phazi, tidzayika khungu chakudya chopatsa thanzi cha thupi. Ngati khungu liume, zonona zimafunika madzulo ndipo m'mawa, zimagwiritsidwa ntchito ora lisanapite. Ngati timamva kutupa, tilumphire miyendo, tigwiritsire ntchito kirimu kapena gel osateteza mitsempha ya varicose.
Njuchi ndi mawondo.
Khungu la mawondo limapereka zaka za wovala bwino kuposa makwinya pamutu. Pogwiritsa ntchito khungu, khungu limataya kuphulika kwake, ndipo manjenje amatayika, mawondo "amatambasula". M'nyengo yozizira, mawondo amatembenuzira buluu kukazizira. Khungu la matako ndi ntchafu limakhala ndi kuchepa kwa madzi ndi hypothermia. Kamodzi pa sabata, timayang'anitsitsa zowonongeka ndi thupi labwino. Njirayi idzabwezeretsa maonekedwe abwino komanso othandizira khungu, kubwezeretsa magazi, kuchotsa ma particles. Musaiwale za kukoka ndi zokometsera zokometsetsa m'chiuno, yesetsani kutambasula khungu, tizilumikiza ndi kusuntha.
Kwa maonekedwe a minofu ndi ma circulation omwe amagwiritsidwa ntchito, kuchita masewera olimbitsa thupi nthawi zonse kumafunika. Ndipo maseŵera a chisanu monga skis, skates ndi abwino apa, izi ndi maphunziro abwino kwa mapazi, ndipo ngati mukufuna kukhala ndi miyendo yabwino, pitani ku ayezi.
Kukulunga.
Pafupi aliyense akupezeka atakulungidwa. Choyamba, madera ndi ntchafu zimatentha: pansi pa madzi osambira kapena sauna, kusisita, kuchita masewera olimbitsa thupi. Kenaka pa khungu loyera, louma, lekani kanyumba kowonjezera. Zimaphatikizapo: mafuta odzola, dothi lamanyowa, mafuta ofunika kwambiri a zipatso, azitsulo, uchi. Malo ochiritsidwa a thupi sali otsekedwa mwamphamvu ndi filimu ndi insulated. Mu "kofi" iyi popumula tiri ndi mphindi 20 zokha. Kapena, pangakhale kukhumudwa kosayenera pamtima. Chifukwa chakuti filimuyo imachotsedwa, mankhwalawo amatsukidwa, ndipo zonona zimagwiritsidwa ntchito pa khungu louma.
Kusamalira mapazi kumagwirizanitsidwa ndi njira zamadzi, muyenera kudziwa kuti madzi otentha amangodutsa khungu, amachititsa kutupa, amadzaza mitsempha ya magazi, mtima. Kuyenda kwa magazi ndi chinthu chofunika kwambiri cha thanzi komanso kukongola kwa miyendo. Kudzikweza, maphunziro amthupi adzakuthandizani. Zovala ndi nsapato zisamalepheretse kuthamanga kwa mitsempha ndi kuyendayenda. Magulu osokera a masokosi, galasi, pantyhose, zovala zamkati siziyenera kugwera pakhungu.
Kuuma kwa mapazi .
Zimaphatikizidwa ndi ming'alu khungu, ndi kuphulika kwa epidermis. Kuchepetsa magazi kumayenda ku miyendo, ndipo izi zimapangitsa kuti maselo a khungu akufa. Pofuna kuthana ndi kuuma kwa mapazi, timagwiritsa ntchito zokometsera mafuta ndi mapazi. Kunyumba timapita opanda nsapato.
Pomalizira, tikuwonjezera kuti kusiya kwanu kumakhala kozizira, muyenera kutsata malangizidwewa pamwambapa. Valani nsapato zabwino, kugwiritsa ntchito timitengo ndi zitsamba, kusisita, gwiritsani ntchito kusamba kosiyana, ufa ndipo kenaka kasupe, mapazi anu adzakhala okongola ndi okonzeka bwino.