Choyamba muyenera kuyeretsa thupi ndi kukaka. Idzakuthandizani khungu lanu kutsegula pole, kutulutsa maselo akufa ndi kusintha magazi. Mukhoza kupanga njira yamatsenga ndi khofi. Zidzakhalitsa khungu lanu ndipo zimakhala zotsutsana ndi cellulite.
Chinsinsi cha khofi za kapu ndi yogurt
Choyamba, tengani mazakudya atatu a mchere wa khofi ndi supuni 6. l. yoghurt. Mukhoza kutsitsa yogurt ndi mafuta odzola. Sakanizani bwino ndi kusonkhanitsa kayendetsedwe kake. Sakanizani osakaniza mu mbale kwa mphindi zisanu ndi ziwiri ndikuchotsani ndi madzi ofunda. Kuphulika uku kumatulutsa khungu lanu ndipo kuli koyenera kuyang'anitsitsa.
Kawetedwe ka Coffee ndi Gel
Kwa 150 ml ya gel osakaniza, tengani khofi limodzi la khofi ndikugwedeza bwino. Gwiritsani ntchito kusakaniza pamene mukusamba ndi madzi.
Kapepala ka khofi kakupaka ndi kuwonjezera kwa mafuta onunkhira
Tengani supuni ziwiri zamchere za khofi pansi, onjezerani supuni 2 za mafuta zonona zonona komanso 3-5 madontho a ethereal mafuta. Kusamalitsa, musamalire thupi mopitirira mphindi zisanu, ndiyeno muzisamba mosamala ndi madzi otentha. Kukukuta uku kudzakupatsani khungu lanu silky.
Sakani ndi Kuwonjezera kwa uchi
Pa supuni imodzi yamchere, khofi ndi maola atatu. supuni ya maolivi ndi supuni imodzi yamchere ya uchi. Njira iyi ndi yabwino kwa mtundu wa khungu wouma. Amayeretsa ndi kuchotsa poizoni.
Sungani ndi mchere wamchere
Ngati muli ndi khungu lodziwika, mukhoza kutsitsimula madzi amchere ndi shuga shuga. Pofuna kukonzekera izi, mukufunikira makapu awiri a mchere wa khofi kapena khofi, 1 tsp mchere wa mchere, madontho awiri omwe mumawakonda mafuta otentha komanso 50 ml osambira gel. Sakanizani zosakaniza zonse kuti mupeze yunifolomu misala. Ikani ku thupi ndi kupaka misala osaposa mphindi zisanu. Simukutsuka khungu kokha, komanso kuteteza mawonekedwe a cellulite.
Wraps
Wraps ndi njira yabwino kwambiri komanso yothandiza polimbana ndi cellulite. Njirayi imatentha mafuta, imatsuka khungu komanso imathandiza kuti magazi aziyenda bwino.
Musanayambe kuzungulira, muyenera kuyeretsa khungu lanu ndi kudula. Sakanizani mochuluka momwe mungathere kuti muteteze, kuti mupewe ziphuphu. Ziyenera kukhala zosavuta kuvala pa thupi. Pambuyo pa kugwiritsa ntchito malembawo, pezani thupi ndi filimu ya polyethylene. Poonjezera zotsatira, mukhoza kuphimba ndi blanket kapena bulangeti. Tidzakakupatsani maphikidwe angapo othandizira khofi wraps zomwe mungathe kuchita pakhomo.
Coffee imapanga ndi smud
Chophika ichi chakonzedwa mosavuta. Tengani khofi pansi ndikuisakaniza ndi uchi pang'ono. Pa malo ovuta kwambiri, gwiritsani ntchito kusakaniza ndikusintha filimuyi. Valani ndi bulangeti, gonani kwa theka la ora.
Kafi imamanga ndi mafuta ofunikira
Sakanizani khofi yachilengedwe ndi mafuta a parafini. Ndikofunika kuti mafuta ali ndi anti-cellulite.
Kukulunga ndi dothi loyera.
Dulani dothi m'madzi ofunda ndikuwonjezera khofi, musanayambe kusakaniza ndi mkaka wosungunuka, pangani chisakanizo cha malo ovuta kwambiri a thupi, kenaka pezani filimuyi ndikuibisala.
Coffee imamanga ndi Kuwonjezera wa tsabola
Tengerani makapu asanu a mchere wa khofi kapena khofi yamphongo yomwe imakukuta ndi kuwasakaniza ndi mikate iwiri ya uchi. Sakanizani bwino ndikuwonjezera supuni ya supuni ya tsabola (nthaka). Chida ichi chikugwira ntchito motsutsana ndi cellulite.
Kukulunga ndi dongo la buluu
Sudzadandaula ngati mutayesa zotsatira za kukulunga izi, chifukwa zidzakupangitsani khungu lanu kutsekemera.
Pofuna kukonzekera zamatsenga, tenga zofanana, zomwe ndi 3 tbsp. supuni ya fucus ndi mahatchi. Awonetseni pa chopukusira khofi ndikutsanulira madzi otentha mpaka chisakanizo chikhale phala. Ndiye lolani gruel theka la ora likhale ndi lozizira. Pambuyo pake, onjezerani zikho 4 zadothi za dothi la buluu, zikho 4 za mchere za khofi zosungunuka ndi madontho awiri a mafuta ofunikira. Ikani kusakaniza pa thupi, atakulungidwa mu polyethylene ndipo muzidziphimba nokha.