Thupi limadalira thupi lonse. Ngati simusamala za miyendo yanu, mutenga khungu lopweteka, lomwe limatha kulowa mkati mwa bowa lophweteka, kuphwanya kukongola kwanu konse. Nawa malangizowo kuti muwale ndi mapazi abwino.
Kodi muyenera kuchita chiyani poyamba?
Choyamba, yang'anani nsapato zanu, zili bwino kwa inu. Nsapato ndilo choyamba choyambirira pa maonekedwe a bowa, monga momwe mumayendera mumsewu, muzivala. Choncho, khalani ndi chidwi choyenera kusamalira nsapato, nsapato. Ngati muvala nsapato zosasankhidwa bwino, izi zimayambitsa kusayenda bwino kwa phazi. Izi zidzawonekera pa kutopa kosayembekezereka m'mbali mwa mwendo, ndipo mtsogolomu zidzakhalanso ndi zotsatira zoopsa.
Muyenera nthawi zonse kuti muchite njira zowonetsera mapazi ndi mapazi. Mukhoza kuchepetsa miyendo mumadzi ofunda poyang'ana TV. Sizovuta. Komanso muziwaika pamwamba pa thupi, mwachitsanzo, pa ottoman kapena mpando, izi zimaimika kuyendetsa magazi, ndipo zimapangitsa kuti capillaries ndi mpweya wabwino. Mukamagwiritsa ntchito magalasi, mudzapeza minofu yosangalatsa, ndipo panthawi imodzimodziyo musinthirenso pedicure yanu. Mukhozanso kugwiritsa ntchito massage ndi aromatherapy, zomwe zimakweza mapulogalamu anu. Kuthamanga bwino kwa magazi kupita ku miyendo ndi kusisita bwino kumathandiza kuchepetsa chikhalidwe cha kunja kwa epidermis. Chifukwa cha izi, zotsatira zabwino zidzakwaniritsidwa pakukula kwa malo onse a khungu pamilingo.
Pofuna kukonzanso khungu lanu pa mwendo, muyenera kuchotsa maselo onse omwe ali nawo. Kuti muchite izi, muyenera kutsuka ndi kusonkhanitsa pang'onopang'ono kusuntha khungu. Kenaka mukhoza kutenga kirimu chofewa chomwe chimapangidwira mwamsanga, kulowa mkati mwa maselo a maselo anu. Onetsetsani kuti muyang'ane mapazi anu chifukwa cha ming'alu, izi zidzakuthandizani kupewa matenda a fungal of phazi. Kusunga mapazi anu ndikofunika kwa moyo wathanzi. Kawirikawiri mabakiteriya amayamba pa mapazi onyenga, akugwera ming'alu ya epidermis. Koma thanzi la mapazi liri mu thanzi la thupi lonse lathunthu.
Kuti muchite izi, nkofunika kuyamba kuyambitsa ndondomeko yoyenera. Choyamba muyenera kudzipangira chakudya cholondola komanso chothandiza. Zakudya zabwino zimachepetsa chiopsezo cha matenda a miyendo ndi mapazi. Muyenera kudya zipatso ndi ndiwo zamasamba, kuchepetsa cholesterol mu thupi, chifukwa cha zakudya zokazinga. Musagwiritse ntchito mafuta ambiri ophika. N'zotheka kutenga mapulogalamu a prophylactic ndi mapiritsi a vitamini. Amalimbitsa thupi lonse kuchokera mkati, kupereka mwayi wotsutsa matenda (kuphatikizapo fungal).
Ngakhale ngakhale muli ndi miyendo yathanzi, musaiwale kuchita misomali yanu. Pedicure ndilo gawo lalikulu la kukongola ndi thanzi la mwendo. Ngati ndi nyengo yozizira, onetsetsani kuti mukusamalira mosamala msomali. Ndikofunika kugula zofunikira zowonjezera varnishes mu mankhwala, chifukwa ndi m'nyengo yozizira yomwe miyendo yanu imatha nthawi zambiri, amafunika kutetezedwa. Kuteteza misomali yanu, mukhoza kuteteza mapazi ku matenda a fungal. Pogwiritsira ntchito njira zonsezi, mukhoza kupulumutsa kukongola kwa mapazi anu ndi misomali, ndipo izi ndi zofunika.
Chifukwa mkazi wokongola ndi mkazi wathanzi. Dziyang'anire nokha ndi molondola ndi udindo, ndipo iwe udzakhalabe, wokhutira ndi wekha.