Kugonana ndi njira yabwino yochepetsera thupi. Asayansi ochokera ku Britain amavomereza ndi nkhaniyi. Atapanga zochitika zina, adapeza kuti ntchito imodzi mwachikondi ndi yofanana ndi ulendo umodzi ku masewera olimbitsa thupi. Komanso, chisangalalo chimenechi n'chosangalatsa kwambiri kuposa nthawi zonse.
Pamwamba pa chisangalalo
Odziŵa bwino asayansi a ku Britain anachita chimodzi choyesera cha pakhomo, chomwe chinalipo ndi odzipereka okwana 540. Banja lirilonse liyenera kukhala ndi kugonana kwa mphindi makumi anayi ndi zisanu. Iyi ndiyo nthawi yomwe maphunziro adzalandire pa masewera olimbitsa thupi.
Pambuyo poyesera, zinawoneka kuti kupsyopsyona kumawotchera 15 kilocalories, prelude - 100 kilocalories, ndipo pa nthawi yocheperako, kumataya mozizwitsa 36 kilocalories. Asayansi amatha kunena kuti phwando la serotonin, oxytocins ndi adrenaline likhoza kuchita zozizwitsa, kukupulumutsani ku mapaundi owonjezera.
Inde, panthawi yogonana, simungakhale mpikisano wothamanga ndipo simungathe kufika pamtunda wa Olimpiki, koma thupi lanu lidzatulutsidwa ndipo magulu ena a minofu azikhala abwino kwambiri.
Pose "pa mpikisano"
Timalimbitsa: minofu ya m'mimba, chifuwa ndi ntchafu.
Mwamunayo wagona kumbuyo kwake, ndipo iwe umakhala pamwamba pa iye pozenneta. Kenaka mutembenuke ndi kumbuyo kwanu ndikugwada. Kusunthira kwina, zochepa mofulumira, pang'ono pang'onopang'ono, pang'onopang'ono m'maso mwake ndikuyambitsa polynomial kutalika kwake. Izi zimayambitsa mfundo ya ji, ndipo mutha kukhala ndi mwayi womvetsetsa bwino.
Pose "doggy kalembedwe"
Timalimbitsa: minofu ya chifuwa, manja, mimba ndi ntchafu.
Imani pa bondo - mzere wa golide ndipo muweramire miyendo yanu. Pachikhalidwe ichi, mungathe popanda zovuta kuchita zochitika za m'mimba mwa pelvis. Yesani kusunthira muyeso womwewo ndi mnzanuyo. Pewani kumbuyo kwanu, sungani manja anu, molunjika, osasamala. Pachikhalidwe ichi, pali kukondweretsa kopambana kwa clitoris, ndipo apo nkotheka kale kupereka kupereka chitukuko.
Pose "yang'anani wina ndi mnzake"
Limbikitsani: minofu ya mapewa, mapiko ndi manja.
Mwamunayo amakhala pamphepete mwa bedi. Mumakhala pansi, ndikuyesera kumenyetsa miyendo yanu. Zidzakhala bwino ngati mnzanuyo atagwira dzanja lake, ndipo winayo agwire. Ndiye muyenera kudalira ndikuyamba kusunthira, poyamba pang'onopang'ono, ndiyeno mofulumira.
Pose "makumi asanu ndi limodzi mphambu zisanu ndi zinayi"
Limbikitsani: minofu ya manja, ntchafu, mimba.
Kukonzekera kwakukulu kotereku komwe kulipo 69, kumatithandiza kuti tifike pampando womwewo panthawi imodzimodziyo kwa onsewo. Pakati pa kugonana, yesani kugwada ndi kupukuta miyendo.
Pose wa "supuni"
Limbikitsani: minofu ya manja, ntchafu, mimba.
Mu malo amenewa ndizotheka kugonana m'mawa. Kuchita zochitika zogonana ndikuchita masewera olimbitsa thupi, kwezani mwendo umodzi, ndipo manja akwere kumbuyo kwa kama. Funsani mnzanuyo kuti asamuke mofulumira. Kotero, iwe umapha mbalame ziwiri ndi mwala umodzi, zisangalale nazo, ndipo iwe umadzimverera wekha utani.
"Amishonale"
Kulimbikitsidwa: minofu ya m'chiuno, miyendo ndi mimba.
Izi zimayesedwa kuti ndizovuta kwambiri, komanso zowonongeka. Koma mungathe ndi chidaliro chonse kuti musinthepo ndikudzipangira nokha phindu lina. Mulole mnzanuyo kuyime pa zonse zinayi, ndipo muyambe kuyenda mwatsatanetsatane, motere. Kupereka katundu wotsimikizika ku minofu yanu.
Pansi pa "mapazi pa mapewa"
Timalimbitsa: minofu ya kumbuyo ndi m'chiuno.
Ntchito yotereyi idzaperekedwa mosavuta kwa anthu osinthasintha. Tisanayambe, yesetsani kutentha m'mbuyo. Mungagwiritse ntchito izi posintha mukakhala mukusinthasintha, mwachitsanzo, pambuyo pa chikhalidwe chanu. Muyenera kugona pamsana panu pambali pa bedi, ndi kukweza miyendo yanu pamapewa anu. Pambuyo pake, yambani kukweza pakhosi pamene mukuyendetsa thupi. Yesani kuzipanga kuti mapewa anu athe.
Pose "kuseka"
Limbikitsani: miyendo ndi manja
Tembenuzira mnzanuyo pambuyo pa bedi. Pewani maondo anu ndi kuika manja anu pansi. Tsopano mnzanuyo amafalitsa miyendo yake, kuwagwedeza pamphasa, ndikuyesera kukugwira m'chiuno. Inu mumakonze manja anu ndi kuchita zochepa. Mtundu wina wa masewerowa ndi kuchita masewera osagwedeza manja.
Nazi mitundu ina ya masewera olimbitsa thupi omwe mungachite pamene mukugonana. Tikakambirana mwachidule, tikhoza kunena kuti kugonana ndi njira yabwino kwambiri yochepetsera thupi