- Anyezi - zidutswa 4
- Tilapia amanyamula - zidutswa zisanu ndi ziwiri
- Mchere, tsabola - - Kulawa
- Cream 20% - 150 Gramu
- Mkate - 100 Gramu
- Mazira - zidutswa zitatu
- Jekeseni wa tchizi - 2 Zojambula. makapu
- Mafuta a masamba - mamiliyoni 20
- Madzi a mandimu - 2 zinthu. makapu
Timayaka mafuta ndi masamba ophikira pang'ono, timayika anyezi osakaniza. Chidutswa cha tilapia chimayikidwa kwambiri pa anyezi. Chomera, tsabola ndi kutsanulira kirimu. Mkate wathyoledwa kukhala wothandizidwa ndi pulosesa. Pewani mazira 3 (akhoza kukhala pulosesa, koma zinyama za mkate ziyenera kutengedwa). Sakanizani mkate wosakanikirana ndi dzira losweka. Onjezerani tchizi togwedezeka, kusakaniza ndi kugawanika mu mpweya wochepa kwambiri pa nsomba zathu za nsomba. Dulani pamwamba ndi mafuta a masamba ndi mandimu, kenaka ikani mbale yophika mu uvuni, yotenthedwa kale madigiri 200. Timaphika kwa mphindi 25-30. Chilakolako chabwino!
Mapemphero: 7-8