1. Zopatsa mphamvu - zimathandiza thupi kutentha makilogalamu mofulumira.
2. Diuretics - diuretics, yomwe imachepetsa zomwe zili m'madzimadzi, zimapangitsa kuti mkodzo uzichotsa thupi.
3. Ma laxatives - amasokoneza chakudya chokwanira, kuchepetsa kugwiritsira ntchito makilogalamu, kuchepetsa kutuluka kwa matumbo.
4. Oletsa chilakolako - kuchepetsa kukhudzidwa ndi njala pamene kuwonjezeka kwa mimba m'mimba.
Mwa zina, ma tea amapangidwa, ena amawonjezedwa ku chakudya.
1. Lucerne
Udzu umagwiritsidwa ntchito kudyetsa ng'ombe. Zimakhala ngati diuretic, zimayambitsa chimbudzi bwino. Mu ng'ombe, pali zinthu zambiri zomwe zimachepetsa kutaya.
2. Laminaria
Nyanja yakale ndidyanja. Amapangidwa monga mawonekedwe a mapiritsi, mapiritsi, mazira ndi mawonekedwe owuma. Angagwiritsidwe ntchito mmalo mwa mchere. Laminaria imachepetsanso mphamvu ya metabolism. Zinthu zomwe ziri mu kelp, zimapangitsa kumva njala. Alga iyi imakhala ndi mankhwala ofewa kwambiri.
3. Mgugu ndi waukulu
Mizu ya Burdock imachepetsanso mphamvu ya mafuta, imakhala yofewa komanso yovuta kwambiri. Kugwiritsiridwa ntchito kwa mizu ya burdock kumapangitsa kumva njala. Ndibwino kuti tigwiritse ntchito decoction ya mizu youma: timatsanulira supuni 2 timadzi timadzi otentha, wiritsani kutentha kwa mphindi 10-20, titatha kuzirala ndipo timayamwa timamwa madzi pakati pa chakudya.
4. Dandelion
Muzu wa chomera ukufulumizitsa mchere wa mafuta. Machitidwe amachititsa chidwi kwambiri.
5. Zitsamba
Nettle amachepetsa chilakolako. Kuchokera kuukonde kumwa decoction, kuwonjezera soups ndi zina mbale, kukonzekera saladi. Nettle sichivomerezedwa kwa amayi apakati, chifukwa angayambitse mikangano yawo.
6. Fennel
Mbeu ya fennel imakhala ngati diuretic yofatsa, imapangitsa kumva njala ndikupatsa thupi mphamvu. Pofuna kutaya thupi, ndi bwino kugwiritsa ntchito tiyi kuchokera ku masamba a nettle ndi mbewu za fennel. Tengani supuni 1 supuni ya fennel ndi masamba awiri a supuni yamadzi, onetsetsani makapu atatu a madzi otentha ndi kuwiritsa pa moto wochepa ndi chivindikiro chatsekedwa kwa mphindi khumi ndi zisanu. Sakanizani ndikudya 1 chikho muzizira kapena kutentha mawonekedwe 3-4 pa tsiku.
7. Flakisi
Kukonzekera kwa mbewu ya fulakesi, yokhala ndi mavitamini ndi mapuloteni owonjezeka, kumawonjezeka m'matumbo kasanu, motero kumachepetsa chilakolako komanso kukhala ngati mankhwala ofewetsa tuvi tolimba. Kutayidwa kwa flaxseed kumayambitsa shuga la magazi. Tengani zowonjezera maola 1.5 asanadye chakudya.
8. Garcinia Cambodia
Chomera ichi cha kunja kwa dziko tsopano chikudziwika kwambiri, mankhwala omwe amachokera kunja akhoza kugula pafupifupi pafupifupi pharmacies onse. Zimathandiza kuchepetsa kudya, kumalimbitsa chitetezo chokwanira bwino. Garcinia amaletsa kulemera kwa madontho a lipids m'maselo ambiri.
9. Hawthorn
Kuchokera kwa madzi a hawthorn chipatso ndi mbali ya wotchuka mankhwala a mtima. Amachepetsa mlingo wa kolesterolo m'magazi, amakhala ndi mphamvu pamtima.
10. Parsley
Chilengedwe chabwino chachilengedwe. Madzi kuchokera ku parsley amachepetsa chilakolako ndipo amachepetsanso kumverera kwa njala
11. Senna
Tsamba la senna (tsamba la Alexandria) ndi laxative yothandiza. Zimayambitsa ntchito ya m'matumbo, imachepetsa mphamvu ya mafuta.
Zisamalidwe zogwiritsa ntchito zitsamba 11 zolemera
Kugwiritsiridwa ntchito kwa mankhwala onsewa, ngakhale kuti kungakuthandizeni kuchepetsa kulemera, koma palibe chifukwa chovomerezeka kuti chiwachitire nkhanza.
Mwachizoloŵezi, zatsimikiziridwa kuti kugwiritsa ntchito mankhwala osokoneza bongo kumachepetsa kulemera mwa kutaya maselo olemera, koma vuto liripobe, chifukwa chiwerengero cha maselo a mafuta sichinasinthe. Thupi limabweretsanso kulemera kwake koyamba mutasiya kugwiritsa ntchito mankhwala ofewa mowa mwamsanga.
Kugwiritsiridwa ntchito kwa mankhwala osokoneza bongo ndi ma diuretics kwa nthawi yaitali kumabweretsa zolakwira mu chikhalidwe cha ma impso ndi matumbo akulu. Chifukwa cha kusowa kwa madzi nthawi zonse, kutaya thupi kwa thupi kumachitika, mphamvu ya electrolyte imasokonezeka. Kugwiritsa ntchito mowa mwauchidakwa kumapangitsa kuchepa kwa potaziyamu m'magazi. Kulephera kwake kumayambitsa matenda aakulu a impso komanso kuoneka kofooka kwa minofu.
Zolimbikitsa - kusintha maganizo, kuthandizira kuchepetsa chilakolako, koma kugwiritsa ntchito kwawo kumabweretsa mavuto a thupi, kukhetsa, pamene musiya kutenga nthawi zambiri, kumapweteka maganizo.
Njira zomwe zimamanga mafuta, kupweteketsa mtima, ndi kuwonetsa zigawo zofunika za zakudya, mavitamini, zomwe zimayambitsa tsitsi, khungu ndi mano.
Tsopano tikudziwa zitsamba 11 zomwe mungathe kulemera. Choncho, nthawi zonse muyenera kudziwa kuti zonse zimafunikira muyeso. Kutaya thupi sikuyenera kuvulaza thanzi. Musanagwiritse ntchito zitsamba zamankhwala zingakhale bwino kukaonana ndi dokotala. Ndiponsotu, ndi bwino kukhala wathanzi komanso wodzaza kwambiri kuposa woonda komanso wodwala!