Ziribe kanthu momwe izo ziriri! Zomwe zimachitika pakufuna kudya ndi kukhuta zingakhudzidwe, komanso njira zina zambiri mthupi lathu. Iyi ndi nkhani yovuta - nthawi zina liwu la m'mimba limatha kutsekemera ngakhale mawu omveka. Koma ndibwino kuyesa. Ndipo, osati kungowonjezera, ndikusintha, kuchepetsa kuopsa kwake kwa vuto kapena kulenga, tiyeni tizinena, osati mkhalidwe woyenera kwambiri wa kususuka. Kuti muchite izi, simungathe manja ndi pakamwa pokha, komanso mphuno, maso komanso makutu.
Khalani chete!
N'zotheka kuti mu mphutsi yoyandikanayo timangomva mawu ofooka a mimba yonse. Choncho, kudya mokwanira, kaya ndi TV, wailesi kapena phokoso linalake, tidzakhala tikudya zambiri kusiyana ndi kukhala chete. Chabwino, za chizoloŵezi choipa cha kufesa mbewu patsogolo pa TV, sindinganene. Kuchokera kuchisangalalo chapamwamba kwambiri cha kalori ndipo ndizovuta kwambiri kusiya, ndipo pamene chinachake chimasokoneza, ndiye ife timayima, ndikungoganizira mozama pansi.
Kupuma, kupuma!
Pofuna kukangana za zotsatira za kununkhira kwa njala, ndikuganiza, okhawo omwe alibe fungo sangathe. Aliyense, ngakhale atakhala otanganidwa kwambiri ndi zinthu zakutali kwambiri ndi chakudya, atapeza mzimu wokondweretsa kuchokera ku khitchini, mwinamwake udzatsika ndi kukonzanso - nanga ndi motani momwe zingadzatheke kulawa. Fungo likhoza kukhumba osati kungokondweretsa, komanso kuphulika kapena kupha. Pali zokoma zambiri zomwe zimachepetsa chilakolako. Njira yothandiza kwambiri ndi vanila. Komanso, zonunkhira za anise, katsabola, apulo, timbewu ta timbewu, timadziti, rose, lavender ndi mphesa zidzakuthandizani kuchepetsa thupi. Kutsekemera - chiwonongeko cha zidakwa, sitidzakhala pa njira yawo (mowa ndi olemera kwambiri, ndipo pambali pake, amachititsa chidwi chokhumba). Ndipo tidzakhala ndi aromatherapy musanadye. Mungagwiritse ntchito ngati chilengedwe cha fungo (mwachitsanzo, pepala la zipatso, mapulogalamu a apulo, kapena sprig ya timbewu timbewu), kapena mafuta onunkhira kapena mafuta onunkhira. Ndipo chiyani? Chakudya chamakono ndi makandulo onunkhira kapena nyali yoyaka fungo ndi chikondi chambiri!
Kodi ndinu ozizira? Musadye!
Asayansi asonyeza kuti chakudya chimadalira nyengo. Kutentha, anthu amakonda kudya pang'ono. Ubalewo ndi wophweka: pamene kutentha "kumawongolera" kumawonjezeka, thupi limachepetsa mlingo wamagetsi ndipo imayamba kukonza chakudya pang'onopang'ono, kuchotsa mphamvu kwa icho. Chifukwa chake, sitimva njala nthawi yayitali. M'malo mwake, zonse zimachitika pamene kutentha kumachepa. Choncho, ngati mwachita mwankhanza, musanayambe kudya, yesetsani kutentha. Ndipo mu chipinda chimene mumadya, sankhani ngodya yofunda kwambiri.
Mtundu wanga wokondedwa
Tiyeni tiyitane thandizo ... mtundu! Kodi mumakonda kwambiri madzi, zofewa m'khitchini? Kodi mumalowa bwanji - mwamsanga mumlengalenga, kodi chilakolako chimadzuka? Zachibadwa - mitundu yachikasu, yofiira ndi ya lalanje imapangitsa kuti chilakolako cha thupi chikhale chokondweretsa. Koma zosavuta kwambiri m'mayeserozo zinazindikiritsidwa ... mtundu wa buluu ndi zotsatira zake. Choncho, ngati mutakhala pa zakudya, onjezerani bluu mkati mwa khitchini, dzipangireni buluu kapena mbale ya buluu, ndipo muvale chovala cha mtundu wa nyanja pa phwando (pokhapokha, mtundu uwu ndi wanu). Ndipo mudzadya pang'ono!
... komanso kukula kwake!
Ngati uvomereza kuti ndiwe wosusuka, usamafulumire kudzudzula mimba kapena kusowa kwanu. Kuchita kafukufuku mu nduna ndikuyesa ... kukula kwa mbale. Kuchuluka kwa chakudya chimene munthu amakhala nacho nthawi zonse chimakhala chofanana ndi kukula kwa mbale - mu mbale yayikulu, timayambira gawo lalikulu. Chifukwa chake, mmalo moyika zipsyinjo ndi mabotolo a azitona, tengani nokha zopanga zazing'ono. Kuwaponya iwo, monga mbalame. Ngakhalenso bwino - gulani mbale ya mbale. Sangalalani, pachiyambi. Mafoloko ang'onoang'ono omwe ali ndi mbale yaing'ono sizingatheke. Kotero inu muzolowere kudya magawo ang'onoang'ono! Ndiye ubongo udzakhala wozolowereka - pamene udzazindikira kuti izi ndizokhazikika ndipo sipadzakhala zowonjezera. Zomwezo zikhoza kuchitidwa ndi makapu ndi makapu - ana amasiye a theka la lita amatumiza ku ukapolo, yaing'ono - tiyi kapena khofi. Oopsa kwambiri ndi otsika, makapu ambiri ndi magalasi - mwa iwo kuchuluka kwa madzi akuwonekera kumachepa. Imwani pa zipangizo zam'mwamba. Choncho ndi ndalama zambiri.
Mukufuna kudya - kugona!
Zindikirani kuti anthu omwe sagona mokwanira amayesa kubwezera mphotho imeneyi pogula zakudya. Choncho, ngati mutagona maola asanu ndi awiri okha pa tsiku, musadabwe chifukwa chodzichepetsa kwambiri. Anthu omwe amagona kukagona maola asanu ndi awiri ndi asanu ndi awiri pa tsiku, amadalira chakudya. Makhalidwe abwino - bwino kugona mofulumira. Mu maloto, simukumva ngati kudya. Inde, makamaka kwa omwe agona pansi, asadye kudya: lamulo la kudya maola angapo musanayambe kugona limagwiranso ntchito kwa inu, ngakhale mukufuna kugona maola 10-12. Muka - ndi pamene iwe upita.
Popanda kuona - kunja kwa malingaliro!
Njirayi ndi yosavuta: ndikosavuta kuti mupeze chakudya, mumadya kwambiri. Choncho, chotsani ku malo otchuka a maswiti ndi makeke - akangogwera maso anu, musagwiritse ntchito - mutenge chimodzi. Ndi bwino kuchoka pamtunda wopindulitsa kwa thupi ndi zopanda phindu kuzinthu - zipatso, ndiwo zamasamba, timadziti, madzi amchere. Malo omwe ali pangozi ndi antchito awo a maofesi, pa matebulo omwe ali ndi makasitomala ndi maswiti ndi ma coki, omwe amapangidwa kuti azikhala alendo. Mimba safuna kumvetsetsa kuti ulemerero wonsewu ukufuna kukhazikitsa kukhudzana, ndipo amayesetsa kuyendetsa katundu wogwiritsidwa mwamsanga mwamsanga. Pali njira yotulukira: ngati simukukankhira chombocho, chotsani m'malo mwake ndi opaque imodzi. Izi zidzachepetsa kwambiri ziopsezo m'chiuno.
Ndipo ndikulole iwe uchite manyazi!
Musamabise zophimba zamatope, zamatabwa ndi mafupa m'maso. Aloleni iwo azigona patsogolo panu kuti akukumbutseni mwakuya kwanu. Monga tafotokozera kale, munthu amalandira mbendera yokhutiritsa, osati m'mimba, komanso kudzera m'maso. Chotsani zochitika zonse za umbanda powonekera. Posakhalitsa mudzawopsya ndi kuchuluka kwa ndalama zomwe mukudya ndi kusiya.
Pezani chakudya!
Mpaka posachedwa, amakhulupirira kuti mpweya wabwino umathandiza kuti chilakolako chikhale chofuna. Tsopano madokotala asintha malo awo ndipo akulangizidwa kuti ayambe kuyenda mofulumira asanadye chakudya chotsatira. Kukhazikika kwa thupi ndi mpweya, inu mosiyana kumachepetsa kumverera kwa njala musanadye. Sizingakhale zopanda malipiro kupereka ndalama zomwe zimalandira. Choncho, ngati mulibe mwayi woyenda usanadye chakudya chamadzulo kapena chakudya chamadzulo, tengani mpweya wochepa, ndikupukuta, masewera ndi zovuta. Ayi-ayi, koma njira ina! Kwa omwe samalowerera masewera, pali njira ina: chitani masitepe zikwi khumi tsiku lililonse. Kuyenda kukulolani kuti muwotchere makilomita 300-450 pa kuyenda kwa ola limodzi. Kuchepetsa njala ndi njala ndi sayansi yapadera yomwe ingakuthandizeni kuthana ndi kususuka kwambiri.