Cardamom ndi imodzi mwa njira zachilengedwe zotere, zomwe zimakhala zothandiza komanso zothandiza, ndipo ndithudi sizidzavulaza. Cardamom ndi zonunkhira, zimakhala ndi zinthu zambiri zomwe zimagwiritsidwa ntchito pochiza matenda osiyanasiyana, koma kuwonjezera apo, khadiamom imachotsa kulemera kwakukulu.
Kodi chithandizo cha cardamom n'chotani?
Cardamom imachokera ku India, imakula m'madera otentha, imakhala ndi fungo labwino kwambiri, ndipo kukoma kwake kumakhala kotentha kwambiri. Izi zonunkhira mu mawonekedwe achirengedwe zimagwira ntchito ngati antiseptic, Ahindu amawutchera mwachindunji mawonekedwe a chomera, ngati pali zotupa kapena zilonda pakamwa. Kuonjezera apo, fungo lake lokhazikika ndi lokoma ndilopuma bwino.
Cardamom imagwiritsidwa ntchito pochiza malungo ndi chimfine chazing'ono, zimapindulitsa pazitsulo zamakono ndi zachiwerewere. Kalamamu imagwiritsidwa ntchito ngati fungo labwino, pfungo lace limapangitsa kuti ubongo uwonjezeke, kuwonjezera ziwiya za ubongo ndi kuchepetsa ululu.
Ku nyumba za khofi za kummawa, kacamom kakang'ono nthawi zonse imayikidwa mu khofi, kafeine imakhala ndi zinthu zovulaza zomwe makaramu amatsitsa, koma zimakonda kukoma komweko ndi fungo losangalatsa likuwonekera. Komanso zimadziwika kuti cardamom imakhalanso ndi aphrodisiac.
Zotsatira za cardamom kunenepa kwambiri
Cardamom ili ndi mafuta ambiri ofunikira, ambiri amagwiritsa ntchito kuyeretsa kayendedwe kamene kamayambitsa matenda, kuyambitsa njira zonse za GIT ndikuyambitsa kagayidwe kake. Kuchita koteroko kumawulula bwino ndikuchotseratu chilengedwe cha poizoni, slags.
Ndimagwiritsa ntchito khadiamomu nthawi zonse, thupi limathamanga ndipo limakhazikika. I. Sikuti imangowonjezereka, koma miyeso yoyamba njira zonse, ndiyeno kugwiritsa ntchito makilogalamu kumathamanga kwambiri, motero, mafuta amayamba kutentha mofulumira kwambiri. Kuonjezera apo, nthawi zambiri vuto lopeza kulemera ndi kudzimbidwa, khadiamom imathetsanso vutoli.
Sankhani cardamom kulemera
Koma sikuti makhadi onse ali othandizira mofanana, akufunikirabe kusankha, njira yokhayo yabwino ndiyo kugula makamera mwakuwoneka ngati ufa. Cardamom - mtundu wa chomera, gawo lake lothandizira liri mkati mwa chidebe cha tirigu. Kotero apa ziyenera kukhala zobiriwira, opanda mawanga otsekemera ndipo zowatsekedwa. Ngati njereyo imatsekedwa kapena kutsegulidwa pang'ono, ndiye kuti zinthu zonse ndi mafuta ofunikira atuluka kale, alibe mphamvu, apotomus ndipo sizingakhale zomveka. Kuwonjezera pa mbewuzo, chisamaliro chiyenera kutengedwa kuti zitsimikizidwe kuti zolembazo zasindikizidwa ndipo sizingathetse kulikonse.
Kugwiritsa ntchito cardamom kulemera kwa kulemera
Pogwiritsira ntchito, muyenera kusunga mlingowu, ngati kokhadi ndi kakomedwe kake komanso zonunkhira, kukoma kwake koyambirira ndi fungo lalikulu zingagwire ntchito mosiyana. Ayi, sizitha kutaya katundu wothandiza, koma kukoma kwa chakudya kapena zakumwa zoledzeretsa zidzakhala zonyansa ndipo zidzasokoneza maganizo.
Mbewu yamakiti imagwirizanitsidwa bwino ndi chakudya, makamaka ngati mumakonda kudya makilogalamu kapena mafuta. Ndiponso, mutha kumwa mowa wokondedwa wanu, kuwonjezera makapamomu. Kuti mupewe kudula, onani kuchuluka kwake - supuni imodzi pa khofi. Ponena za madziwa, tokardamone imaphatikizidwanso mofanana ndi tiyi ndi zakumwa zina. Ngati pali shuga ya shuga, zingakhale zothandiza kuwonjezera sinamoni pamodzi ndi cardamom, imachepetsa mlingo wa shuga.
Ngati kukoma kwa cardamom sikukuvutitsani, ndiye kuti mukhoza kuyisaka mumbewu. Tengani nyemba zingapo, zokwanira 5-7 zidutswa, ndikuchepetseni theka la ola musanadye. Njirayi ndi njira yothandiza kwambiri komanso yodetsa kudya imakula ngakhale asanadye chakudya.
Maphikidwe ochepetsera tiyi ndi cardamom
Mitedza yokhala ndi cardamom imasinthidwa m'njira zosiyanasiyana. Wophika kwambiri wophika iwo mu mawonekedwe ake abwino kwambiri. Pochita izi, tenga supuni ya tiyi ya madzi 200 gr ndi kuthira madzi otentha. Monga lamulo, ma teasisiwa aledzera osapitirira masabata awiri, kenako amapuma, tiyi iyenera kumwa mowa ndi theka la ora lisanayambe kudya. Ndikofunika kwambiri pakadalasi ya dilemamu kuti musamamwe mowa, komanso kuti musadwale komanso kuti mukhale ndi zakudya zoyenera, patatha milungu iwiri muwona zotsatira.
Njira yachiwiri ya tiyi ndi cardamom ndi tiyi wobiriwira. Kuti muchite izi, tengani thermos yaying'ono, supuni 1 ya tiyi, theka la supuni ya khadiamu ndikutsanulira pa madzi owiritsa. Chakumwa choyeneracho chiyenera kuchitidwa pasadakhale, chimakonzedwa pakapita chaka, kenaka tiyi idzakhala mtundu woganizira. Muyenera kutsanulira ngati masamba a tiyi ndi kuwonjezera madzi, mumayenera kumwa, monga poyamba - theka la ola musanadye chakudya. Kuti mupeze zotsatirazi, imwani makapu anayi patsiku.
Njira ina yothandizira tiyi ndi cardamom. Kulimbitsa mwamphamvu kuphatikiza ndi ginger, chiwerengero choyenera ndi 1: 1, hafu ya spoonful ya ginger ndi theka la cardamom mu mbewu. Komanso apa muyenera kuwonjezera tiyi, tiyi ndi tiyi pa supuni, zonsezi zathira madzi otentha mu thermos.Kanso kachilombo kakang'ono kokwanira ndi magalamu 300 a madzi otentha, tiyi iyenera kubzalidwa usiku, imadzaza ngati mphika wa tiyi ndikuyeretsedwa ndi madzi otentha.
Pali njira ina yosangalatsa ya tiyi ya makamera, koma nthawi yomweyo ndikofunikira kunena kuti kukoma kwake kwakukulu kungaoneke kosadabwitsa. Koma izi ndi bomba lomwe likuphulika chifukwa cha kulemera kwa thupi, limayendetsa zonse zomwe zimayambitsa chimbudzi ndi kagayidwe kake, zimayaka bwino mafuta.
Pakiti imodzi ya tiyi mumasowa makilogalamu 4 a khadiamomu, mbewu 4 za tsabola wakuda, theka la supuni ya supuni ya ginger ndi ma clove atatu. Musanayambe kumwa muyenera kuthira ndi kutsanulira madzi otentha 300 g, tiyi ayenera kuphika bwino kwa mphindi 20, tikulimbikitsanso kuwonjezera tiyi wakuda ndi mkaka. Kumwa n'kofunikira mu mawonekedwe ofunda ndi kuwonjezera kwa uchi.
Contraindications
Chodabwitsa kwambiri, koma cardamom ili ndi zotsutsana, sizingagwiritsidwe ntchito:
- kuyamwitsa ndi pakati;
- ndi matenda aakulu a m'mimba;
- Komanso sizingatheke m'mimba m'mimba kapena gastritis;
- omwe salola kulemba cardamom, yomwe ingasonyezedwe ndi zovuta.
Musaiwale kuti cardamom, izi sizitsamba zamatsenga, palibe zozizwitsa, zimathandizira kulemera kwake, zimathamanga ndi kuyeza zinthuzo. Koma khadiamom silingathe kuchotsa m'manja mwako mikate kapena mafuta a nkhumba, koma chifukwa chakuti muyenera kuyesetsa ndikuchotsa kwa kanthawi kuchokera ku zakudya zawo zoipa. Ndikofunika kuyeza zakudya zanu ndi kudya moyenera.