Ndipo zilakolako izi sizingapezedwe ndi amayi omwe akuyembekezera, omwe kusintha kwa mahomoni kumayambitsa zofuna zawo, koma kwa anthu wamba. Kawirikawiri zikhumbo zoterezi zimafotokozedwa ndi anthu monga kusowa kwa thupi, ndipo ena odyetsa zakudya amavomereza ndi njirayi. Zonse ziri bwino, koma chilakolako chofuna kumeza mkate nthawi zambiri chimayamba kuposa kutafuna karoti: Ndizo zathu: nthawi zonse, munthu amafunika kuti apulumutsidwe kudya, kupereka mphamvu zambiri ndi kulola kusungira "tsiku lamvula" - zikuwoneka ngati ife zokoma kwambiri. Koma, pokhala mwa ife njira zotere za kudzipulumutsa, chilengedwe sichidayembekezere kuonekera kwa masitolo, masitolo ndi ayisikilimu ndi zowonongeka pa ngodya iliyonse. Kuposa kukhutiritsa kukhudzidwa ndi njala pakukula wochepa - tidzakambirana m'nkhani yathu.
Monga, komabe, kufalikira kwa zoyendetsa mabalimoto ndi malo ogona ntchito ... Zimakhala kuti thupi lathu limasowa nthawi zonse. Ndipo ngati mukwaniritsa zokhumba zake nthawi zonse, ndiye kuti muli ndi chithunzi chabwino chomwe mwatsala pang'ono kunena. Monga momwe ziliri ndi chakudya, - tsindirani odwala ena omwe safuna kuvomereza chiphunzitso "ngati mukufuna, zikutanthauza kuti muyenera." Mwa iwo amangowona mawonetseredwe a zofooka zaumunthu ndi kulangiza kusankha chakudya, kutsogoleredwa ndi malingaliro, osati mwa kumverera. Asayansi asanthula "zinthu zolakalaka" zodziwika kwambiri kuti tipeze chifukwa chake timamva kuti timafunikira iwo komanso zomwe zimatipindulitsa. Amene akufuna kumvetsera malangizo a thupi, komabe amakhalabe ogwirizana.
Ndikufuna: maswiti ndi soda
- Chosowa. Mwinamwake thupi limasowa shuga, lomwe ndi chakudya chokhachokha, limakhala ngati gwero lachangu la mphamvu kwa thupi ndi ubongo. Koma ngati chithandizocho sichitha kuchitidwa nthawi yomweyo, amadzipatulira mwachangu mafuta.
- Kuposa kusintha. Zipatso zokoma ndi timadziti mwatsopano. Amakhalanso ndi zakudya zambiri, koma amachepetsa ochepa. Kuphatikiza apo, palinso vitamini C, odziwika bwino antioxidant, ndi zitsamba zofunikira zofunika kuti chimbudzi chikhale choyenera.
Ndikufuna: chips
- Chosowa. Chips kuchokera pa phukusi ndizoona mchere ndi mafuta. Kuti tiyese zosowa zathu zakuthupi izi, thupi lathu silingathe - chakudya chamakono sichilola kuti tipeze mphulupulu ya imodzi kapena ina. M'malo mwake, timadya zinthu zambirizi. Kotero tiyeni tikhale owonamtima - mwinamwake, tingofuna kuti tisokoneze ndi chinachake chokhutiritsa.
- Kuposa kusintha. Popcorn. Mbewu yokha imakhala yochepa kwambiri (makilogalamu osachepera 100 pa 100 magalamu), koma imakhala ndi mapuloteni ambiri, imatulutsa komanso imapereka mavitamini a gulu B. Konzani makoswe nokha, mu microwave kapena poto yotentha popanda mafuta, mchere wambiri. Zidzakhala zosasangalatsa komanso zokhutiritsa.
Ndikufuna: ayisikilimu kapena kirimu
- Chosowa. Chisangalalo chosangalatsa! Chifukwa mchere woterewu si chakudya, koma zosangalatsa zimakhala zokoma komanso zonenepa, zimakhala ndi mkaka, shuga, chokoleti ... Zimasungunuka pakamwa, koma monga maswiti onse, zimakhala ndi mafuta owonjezera, komanso zimatulutsa insulini m'magazi, ndipo ndiye - "nkhanza" njala, yomwe ndi yovuta kulamulira.
- Kuposa kusintha. Zosangalatsa zina ndi zofiira zochokera ku mkaka ndi kuchepetsa mafuta. Mwachitsanzo, mungathe kupanga mkaka wambiri wothira mkaka mu blender kwa mphindi zochepa chabe kapena kungowonjezera yoghurt yachilengedwe ndi zipatso zomwe mumazikonda kuti muzitsuka. Ngati simukuwatsuka ndi zonona, kirimu wowawasa ndi shuga, ndiye kuti zokomazo zidzakhala chakudya chambiri. Mkaka kapena zakudya zamtundu wa zipatso sizimasokoneza mgwirizano, ngati mutha shuga pang'ono.
Ndikufuna: hamburger yokhala ndi Fries
- Chosowa. Palibe zinthu zamtengo wapatali monga menyu zomwe thupi silinapereke, zikutanthauza kuti amafunikira chakudya chamoyo chokha ndi zakudya zomveka. Pofuna kudya matendawa, mafuta ali ndi udindo. Iye, ndithudi, ndi ofunikira ku thanzi, koma osati omwe timapeza kuchokera ku chakudya chofulumira. Pa mbale izi, timapeza, makamaka mafuta odzaza ndi oopsa, omwe ndi cholesterol chimodzimodzi, omwe nthawi zonse amakonzeka kutseka mitsempha ya magazi.
- Kuposa kusintha. Soy tchizi tofu (kulawa sizalowerera, koma sizingatheke pakusankha nyengo), salimoni, mackerel kapena mtedza (walnuts, amondi, nkhwangwa). Mwa mankhwalawa mudzapeza mapuloteni ambiri ndi mafuta, koma othandiza, osaturated, pakati pa omega-3 otchuka ndi omega-6, otiteteza ku ukalamba ndi matenda a mtima.
Ndikufuna: chokoleti
- Chosowa. Chokoleti ili ndi magnesium, yofunika kwambiri yodetsa nkhaŵa, yomwe imathandiza kupanga serotonin, mahomoni a chimwemwe ndi kugona tulo.
- Kuposa kusintha. Ngati muli okhutira ndi chokoleti chamdima, ndiye kuti simukusowa. Koma ngati simungathe kuimirira mpaka mutadya matepi onse, ndibwino kuti mutenge zipatso zouma (zophika apricots, zoumba zamasamba zouma) - zimadzaza ndi magnesium koma sizowopsa kwambiri.
Ndikufuna: mtedza wothira mchere, nthawi zambiri zimanga
- Chosowa. Mafuta ndi mchere mu mawonekedwe a mini, omwe samawonekeranso ngati chakudya. Nzosadabwitsa-kwa ambiri izi ndizo "machiritso" omwe mumawakonda a nkhawa. Ndikoyenera kuyesa kamodzi, ndipo chizolowezichi chimapangidwira pomwepo, ndipo m'masiku amasiku ano moyo umakhala wokwanira. Timadula mtedza uwu kuti tithetse, pafupifupi popanda kuzindikira. Komabe, mu magalamu 100 a mtedza - makilogalamu 600!
- Kuposa kusintha. Mwambo wina wotonthoza - pang'onopang'ono kukonzekera sandwich ndi nsomba iliyonse yamchere kapena caviar pa chidutswa cha mkate ndi chidutswa cha mandimu. Zakudya zimenezi ndi zamchere, mafuta (omega-3 ndi 6), omwe ali ndi mapuloteni ambiri, omwe amatanthauza kuti satiating. Chophatikizapo ndi chakuti simungathe kuzimeza panthawiyi ndipo simungathe kuzichita, kotero mutapeza madalitso onse, koma pewani ma calories owonjezera.
Ndikufuna: bun
- Chosowa. Mkate wochokera ku ufa woyengedwa ndi wovuta kuuona ngati wofunikira. Zili zofanana ndi zokometsera - pali zinthu zochepa zothandiza, zakudya zamadzimadzi ndizochepa, chiwerengero cha glycemic ndi chapamwamba kwambiri (ndiko kuti, ngakhale muli odzala, njala idzabwerera mwamsanga). Koma akatswiri a zamaphunziro amadziyesa kuti "chakudya" choyera - choyera ndi chofewa, chimayambitsa chilakolako chofuna kudya.
- Kuposa kusintha. Mkate wa mkate, mikate yapadera, muesli. Amakhala ndi zinthu zamtengo wapatali kuchokera ku tirigu, ndipo ndondomeko yawo ya m'mimba imakhala yochepa, kotero amadzaza nthawi yayitali, ndipo chiopsezo cha masitolo osayenera sichicheperachepera