Zodzoladzola pambuyo pa zaka 40 ziyenera kukhala zoperewera komanso zogwira ntchito panthawi yomweyo. Sikofunika panthawiyi kuti mupulumutse pakhungu ndikugula zodzoladzola zotsika mtengo. Koma zosakaniza zosankhidwa mtengo, nayenso, ziyenera kukhala zothandiza. Pamodzi ndi zodzoladzola zimathandizanso kutenga zakudya zowonjezera zakudya zomwe zimawonjezera mphamvu, kupereka antioxidant chitetezo kwa khungu ndikudyetsa ndi zinthu zofunika.
Mankhwala a anthu.
Masks a kusamalira khungu la nkhope .
Muyenera kutenga supuni imodzi ya wowuma ndi kuyambitsa ndi supuni imodzi ya madzi osapangidwira kuchokera ku currant. Ikani maski kuti muyang'ane. Gwirani izi kwa mphindi 20 ndikutsuka ndi madzi ofunda. Tengani masamba aliwonse: zukini, beets, eggplants, beetroot, kabichi ndi zina zotero, ndi kugaya thinly. Kashitsu ikani pamutu ndi pakhungu la nkhope ndikugwirani mphindi 20. Ndiye yambani ndi madzi ofunda.
Kuchokera ku kanyumba tchizi ndi strawberries : 3 lalikulu zipatso za strawberries ndi zofanana zimatenga zakutchire sitiroberi. Dulani zipatsozo ndi mphanda mu gruel. Onjezani supuni ziwiri za tchizi ndikusakaniza zonse. Pa khungu loyera, yesani misa ndi kugwira kwa mphindi 10. Sambani ndi madzi ozizira ndipo mukumane ndi zonona zambiri.
Mkaka wamchere wa Herculean : Tengani supuni ya oatmeal 2, supuni 1 ya masamba, masamba a supuni 4 ndi supuni imodzi ya uchi. Gruel itatha, ikani khungu la nkhope ndi khosi. Sambani ndi madzi otentha ndikutsuka ndi madzi ozizira.
Lactic acid mask : kefir, mkaka wosakanizika, acidophilus, yoghurt, zina zamakina zimagwiritsidwa ntchito pakhungu la nkhope. Pamwamba akhoza kuyika minofu yowonongeka. Pre-khungu lodzaza ndi zonona zonenepetsa mafuta kapena mafuta a masamba.
Mkate chigoba : yisiti yothira m'madzi ofunda. Onjezerani ufa wa rye, kusonkhezera kuti kusasinthasintha kwa wakuda wowawasa kirimu. Ikani malo otentha mpaka kuthirira. Mu tsiku, ikani chotupitsa ichi pa khosi ndipo muyang'anire chotsanikiza. Sambani kutsuka ndi madzi otentha kenako ndi madzi ozizira. Pambuyo pa chigoba chotere, khungu lidzakhala labwino komanso lachikondi.
Dzira la uchi-camph-yisiti chigoba . Zosakaniza: supuni 1 uchi, dzira 1, 1/4 yisiti ndodo, supuni 2 20% mafuta a camphor, supuni 1 ufa wa tirigu. Sakanizani kirimu wandiweyani mkaka.
Maski kuchokera ku yisiti ya mowa . Tengani supuni imodzi ya yisiti ndi kuchepetsa mkaka. Choyimira cha yisiti chimaphatikizapo, mavitamini a gulu B. Zitatha izi, khungu la nkhope limakhala, zotsekemera komanso pang'ono.
Maski opangidwa ndi chamomile, flowerberry ndi elderberry ndi linden . Tengani supuni imodzi ya chamomile, maluwa akuluberry ndi linden, theka la supuni ya supuni ya uchi, oatmeal ndi kapu yamadzi otentha. Onetsetsani maluwa, onjezerani madzi ndi wiritsani kwa mphindi 10, perekani kulowetsedwa. Mu kutentha kulowetsedwa, kuwonjezera uchi ndi ufa kuti kusasinthasintha wakuda wowawasa kirimu.
Maski kuchokera ku sauerkraut . Pa chisanadze mafuta khungu ndi kirimu, ikani sauerkraut kapena kolifulawa wothira ndi nsalu ya nsalu yofiira.
Maskiki akale a mapuloteni : 1 supuni ya suphala ya aloe yathyoledwa, mapuloteni 1 dzira. Chigoba ichi chimayambitsa ntchito yofunikira ya khungu.
Azimayi opitirira 40 ayenera kuwonjezeranso mavitamini komanso zakudya zowonjezera zakudya. Musatayike vitamini C, vitamini E, vitamini C. Iwo amangokufunani. Mavitini ayenera kukhalapo, chifukwa amathandiza khungu la collagen. Angalowe m'malo ndi mapuloteni a masamba. Pa msinkhu uliwonse, mkazi ayenera kukhala womasuka ndi kuyang'ana onse 100.