Maziko a chakudya cholemera ndi chopatsa thanzi ndi oatmeal mkaka

Akatswiri owona za zakudya ndi odyetsa amatsutsa kuti mkaka wophika mkaka ndi wabwino kwambiri. Amakonzedwa mwamsanga, amapereka thupi ndi zakudya zonse zofunika komanso amapereka mphamvu ya mphamvu kwa tsiku lonse.

Oatmeal phala pa mkaka: phindu ndi kuvulaza

Phalaji ya phulusa imathandiza kwambiri m'mimba, imatulutsa antioxidant effect, imachepetsa kwambiri mlingo wa cholesterol m'magazi, imachepetsa chiopsezo cha magazi, imalimbitsa minofu yambiri ndikuyeretsa bwino matumbo kuchokera ku slags. Chomera chimodzi chokha, amadya chakudya cham'mawa, amachititsa kuti asakhale ndi njala kufikira chakudya chamadzulo, amachititsa thupi kukhala ndi mavitamini ndi chakudya, zimakhala ndi mavitamini A, E, K, PP ndi gulu B, mchere wamtengo wapatali ndi ma microelements ofunikira.

Kugwiritsiridwa ntchito kwa oatmeal kumathetsa kudzimbidwa, kupweteka kwa matenda komanso kupweteka, kumayambitsa acidity, kumayambitsa kugwira ntchito kwa chiwindi ndi chithokomiro, kumathandiza kuika maganizo ndi kukumbukira kukumbukira. Madokotala amalimbikitsa kuti aziphatikizapo zakudya mu zakudya za anthu odwala matenda a mtima, enterocolitis, zilonda zam'mimba, gastritis ndi vegetovascular dystonia.

Koma ziribe kanthu phala pulogalamu ya oatmeal, sikuyenera kudya tsiku lililonse. Kawirikawiri izi zimayambitsa kuswa kwa vitamini D ndi calcium, zomwe m'tsogolomu zingayambitse matenda a mitsempha ya mitsempha komanso zimapangitsa kuti mafupa asinthe.

Oatmeal mkaka: zokhala ndi caloriki

Phala la oatmeal likuphatikizidwa mu mndandanda wa mbale zoyenera kudya zakudya. Mtengo wake wa calorific umatsimikiziridwa ndi mafuta okhudzana ndi chigawo cha mkaka ndi kuchuluka kwa shuga omwe amagwiritsidwa ntchito kuphika. Chizindikiro chotsikirapo ndi 105.67 kcal, ndipo chapamwamba ndi 113.36 kcal pa 100 g ya mankhwala. Ngati mukuphika phala pa mkaka wosakanizidwa, ziwerengerozo zidzakhala zapamwamba kwambiri - 174.56 kcal.

Phala la oatmeal pa mkaka: Chinsinsi cha ana

Kwa makanda ndizofunika kuphika oatmeal phala pokha pa mkaka wapadera wa mwana. Lili ndi mphamvu kwambiri, lili ndi mafuta ambiri komanso mapuloteni, ali ndi asidi otsika kwambiri ndipo samapsa mtima mwanayo. Mu botolo kapena tetrapack kawirikawiri amasonyeza kuyambira zaka zomwe zingatheke kugwiritsira ntchito mankhwalawa pokonza mbale za ana.

Zosakaniza zofunika:

• oat oka flakes - 250 g
• shuga - 2 tbsp
• mkaka - 500 ml
• Butter - 25 g
• mchere

Malangizo ndi sitepe

1. Mu poto losakaniza, kutsanulira mkaka, kulola kuwira pa sing'anga kutentha, kuchepetsa kutenthedwa kwachepera, pang'onopang'ono kulowa muyeso wonse wa mafunde ndi kuphika kwa mphindi zisanu. Nthawi zonse yesani oatmeal kuti lisamamatire pansi ndipo lisatenthe.

2. Nthawi zonse yesani oatmeal kuti lisamamatire pansi ndipo lisatenthe. Kumapeto, zokongoletsa pang'ono phala ndi kuwaza shuga.

3. Onjezerani chidutswa cha batala, kuphimba ndi chivindikiro, chotsani ku mbale ndikupita kwa mphindi 10-15.

4. Kapepala kowonongeka mumayika mu mbale, kukongoletsera pa chifuniro ndi kuchiritsa mwanayo.

Phala la oatmeal pa mkaka: Chinsinsi chophika ndi zipatso

Oatmeal, yophika ndi mtedza ndi zipatso, akhoza kutchedwa mchere wokoma kwambiri. Phiri limayang'ana kunja, limakhala lokoma, lokoma komanso limakhala lopaka komanso lopaka zonunkhira.

Zosakaniza zofunika:

• oat flakes - 150 g
• mkaka 1.5% - 400ml
• Zoumba - 25 g
• zophika apricots - 25 g
• nthochi - chidutswa chimodzi
• akanadulidwa walnuts - 50 g
• apulo - 1 pc
• wofiira currant - 50 g
• shuga
• sinamoni
• batala

Malangizo ndi sitepe

1. Mkaka kutsanulira muing'ono ya enamel supu ndi kubweretsa kwa chithupsa pa sing'anga kutentha.
2. Pezani mwachidule oatmeal, kuchepetsa Kutentha komanso, kuyambitsa nthawi zonse, wiritsani kwa mphindi zisanu.
3. Thirani shuga mu phala, ikani batala ndi kuzimitsa moto.
4. Dulani chipatso mu magawo ndikuwaza ndi sinamoni.
5. Mpunga wiritsani ndi madzi otentha, apricots zouma ndi mtedza. Onjezerani zipatso zatsopano ndikusakaniza bwino.
6. Phatikizani phulusa ndi zosakaniza zosakaniza, azikongoletsa ndi currants zipatso ndikutumikira pa tebulo.

Oatmeal phala pa mkaka mu multivariate

Oatmeal, yopangidwa ndi njira iyi, ndi yowirira komanso yathanzi, imapanga makoma a m'mimba mokoma mtima ndipo imapereka chitsimikizo cha nthawi yaitali. Ngati mukufuna kuti mukwaniritse bwino, mumayenera kuika zikopa pang'ono mu multivark, ndipo m'malo mwake, tsitsani madzi pang'ono.

Zosakaniza zofunika:

• mkaka 1.5% - 1 tbsp
• oat flakes - 125 g
• shuga - 1/3 tsp
• mchere
• batala

Malangizo ndi sitepe

1. Kuwomba, kutsuka pansi pa madzi, kuthira mu mbale multivariate, kutsanulira mkaka firiji ndi kusakaniza bwino. Kenaka yikani shuga ndi mchere pang'ono.
2. Sankhani pulogalamuyo "Mpunga", "Soup" kapena "Porridge" ndipo yambani kuphika popanda kutseka chivindikiro.
3. Pamene madzi otentha, perekani chivindikiro ndikupitiriza kuphika.
4. Pambuyo phokoso la phokoso likulengeza mapeto a pulogalamuyi, ikani chidutswa cha batala mu oatmeal, yesetsani "kutentha" pamtundu wa multivark ndikuzisiya kwa mphindi khumi.
5. Phala lokonzeka mu mawonekedwe otentha kuti mutumikire. Ngati mukufuna, azikongoletsa ndi zipatso zouma kapena zatsopano, mtedza, zipatso zokometsera, marmalade kapena kupanikizana.

Kodi kuphika oatmeal mkaka ndi madzi

Pogwiritsa ntchito oatmeal nthawi zambiri, anthu ena amazindikira kuoneka kwa chizindikiro ngati kupsa mtima. Pofuna kupewa mphindi yovuta imeneyi, ophika amalimbikitsa kuti azimwa madzi akumwa.

Zosakaniza zofunika:

• oatmeal - 9 tbsp
• madzi osankhidwa - 350 ml
• mkaka 2.3% - 350 ml
• shuga - 2 tbsp
• mchere
• batala

Malangizo ndi sitepe

1. Mu chidebe chojambulidwa kutsanulira mkaka ndi madzi, lembani ziphuphu, kusakaniza ndi kuvala pazenera kutentha.
2. Pamene misa ikuwombera pang'ono, kuwonjezera shuga ndi kubweretsa kwa chithupsa, kuyambitsa nthawi zonse.
3. Kuphika kutentha kwakukulu kwa mphindi 3 mpaka 5 kuti flake atheke.
4. Chotsani ku mbale, chivundikiro ndi kuima kwa mphindi zingapo.
5. Thirani phala pa mbale ndikugwiritsira ntchito patebulo ndi mkaka wosakanizika, kupanikizana, uchi, marmalade kapena maswiti ena.

Kodi mungaphike bwanji oatmeal zokoma ndi zachilendo?

Phala la oatmeal pa mkaka ndi chakudya chosavuta, koma chingakhalenso choyambirira ndi chapadera. Kuti muchite izi, muyenera kumagwiritsa ntchito kukonzekera osati mkaka wa ng'ombe wamba, koma zipatso zabwino. Phulusa muyiyiyi idzakhala ndi mpweya wambiri komanso wokondweretsa, wosakongola kwambiri.