Zindikirani: ngati muli ndi kusagwirizana kwa lactose, muyenera kusiya zakudya za oatmeal, chifukwa kuwonjezera pa chakudya ichi, chidwi chapatsidwa kwa mkaka. Koma, pafupifupi chirichonse mu dongosolo.
Kodi mungadye chiyani?
- Inde, oatmeal palokha, palimodzi ngati phala, komanso ngati chinthu chomwe chimapangidwira mchere wambiri
- Zipatso, zipatso ndi ndiwo zamasamba
- mtedza ndi zipatso zouma
- wokondedwa
- Kefir ya mafuta ochepa komanso tchizi
- Yesetsani kumamwa madzi ochulukirabe kapena tiyi (mpaka malita awiri patsiku). Osamwa oatmeal, yesani kumamwa musanadye chakudya kapena maminiti makumi atatu musanadye.
Zamagetsi:
- Mchere ndi shuga ndizoletsedwa mwamphamvu
- Pamene kuphika phala sikugwiritsa ntchito mkaka kapena batala
- Musamadye nthochi, mapiritsi, mphesa ndi mbatata
Tiyeni tiyambe kulenga menyu
Malingana ndi ndemanga za atsikana omwe ayesa kale kutaya thupi pa oatmeal, zotsatira zake zimakhala zochititsa chidwi, makamaka ngati mukuganiza kuti zakudyazo zimakhala zonse kuyambira masiku atatu mpaka asanu.
Chonde chonde! Njira yochepetsera thupi ingagwiritsidwe ntchito kamodzi pamodzi pa miyezi isanu ndi umodzi, ndipo nthawiyo iyenera kukhala yotalika masiku asanu. Apo ayi, mukhoza kusokoneza kagayidwe kake kamene kamayambitsa matenda.
Zosankha zamtundu zingapo
Monodieta
Amaloledwa kudya oatmeal yokha. Amaloledwa kudya zisanu pa tsiku, ndipo kukula kwa gawolo sikuyenera kupitirira 250 g Kuwonjezera apo, amaloledwa kumwa zakumwa zofiira, madzi opanda gasi kapena tiyi wobiriwira popanda shuga.
Ndi zipatso
Njira iyi yochotsera mapaundi owonjezera ndi osiyana kwambiri. Ndipo ndizo chifukwa zipatso zouma, uchi kapena mtedza zimawonjezeredwa ku phala.
- Gawo lapangidwa motere: 250 g ya tirigu timatenga 100 g ya zipatso zouma.
- Mukhoza kuwonjezera mtedza (50 g) kapena supuni ya tiyi ya uchi.
- Zakudya zam'mimba zimagwiritsidwa ntchito monga chakudya chachikulu katatu patsiku. Monga chowotcha chotsitsa, gwiritsani ntchito zipatso (300 magalamu) kapena zipatso zouma (100 magalamu). Ndi bwino kugwiritsa ntchito zoumba zouma, apricots zouma, maapulo ouma kapena prunes.
- Kuti muteteze zotsatirazo mutatha kudya, konzani nokha kutulutsa masiku kamodzi pa sabata.
Oat ndi masamba
Pakatikati pake ndi ofanana ndi zipatso za zipatso, koma m'malo mwa maapulo kapena zipatso zina zokoma masamba: tomato, nkhaka, eggplant, ndi zina zotero.
- Masamba akhoza kuphikidwa steamed kapena kuphika mu uvuni, koma palibe chifukwa chowuma ngakhale pa masamba a masamba
- Kudya zakudya zosiyanasiyana kumathandiza ndi saladi, monga mafuta omwe mumagwiritsa ntchito mandimu kapena maolivi
- Kukonzekera kwa kudya zakudya kumakhalabe kofanana: katatu patsiku oatmeal ndi masamba, ndi panthawi yopuma - saladi owala.
Chinthu chofunikira kukumbukira ndi chakuti zakudya zonse ndizopweteka thupi komanso popanda kufunsa gastroenterologist ndi zakudya zowonjezera, musayambe njirayi. Mwapang'onopang'ono kusankha njira iyi yochepetsera kulemera ndikutengera anthu ovutika ndi kudzimbidwa. Ndipo ngati vutoli lidayamba mutayamba kudya oatmeal, ndi bwino kuwonjezera kuchuluka kwa ma prunes omwe amagwiritsidwa ntchito. Zidzathandiza kuchotsa zowonongeka kuchokera m'thupi.