Ambiri a ife timangoganizira za mtundu wa broccoli wothandiza. Ichi ndi chipulumutso kwa amayi ambiri. Chifukwa cha kabichi iyi, mayi akhoza kuchotsa mapaundi owonjezera. Chida ichi chingakuthandizeni kupeza chiwerengero chabwino.
Broccoli ikhoza kuonedwa kuti ndi yosangalatsa komanso yosadabwitsa masamba. Chifukwa cha katundu wawo, atsikanawo anayamba kulimbana ndi masentimita oposa m'chiuno. Zimathandiza kuyeretsa zamoyo komanso kusintha moyo wabwino. Munthu aliyense ayenera kuphatikizapo masamba ake.
Mbiri ya kabichi inayamba kale kwambiri. Ngakhale panthawi imeneyo, Roma inali Republican, ndipo izi, monga momwe aliyense amakumbukira, ndiye chifukwa cha nkhondo. Anthu mpaka kumapeto komaliza anateteza malo awo. Pa nkhondo imodzi, anthu akhala akuyesera kuteteza kwa mwezi umodzi kale. Ndipo njira zonse zogwiritsira ntchito zinali zitatsekedwa kale. Anthu akhoza kukhala ndi njala.
Ndiyeno anthu anayamba kudya broccoli. Kenaka iwo sanamvere mankhwalawa. Kodi chingakhale chokoma bwanji mu broccoli? Koma pamene panali kusowa kwa chakudya, broccoli anakhala chipulumutso. Ndiwo yekha amene adathandiza kupulumuka nthawi yovuta iyi.
Kutaya thupi ndi broccoli
Zimadziwika kuti broccoli ndi wa banja la kabichi. Ichi ndi chimodzi mwa masamba othandiza kwambiri kwa thupi la munthu. Green masamba - kladezmikroelementov ndi mavitamini. Onse odyetsa zakudya padziko lapansi amalangiza kugwiritsa ntchito kabichi, ngati mukufunika kubweretsa kulemera kwanu. Zopangidwezo ndizochepa kwambiri-kalori - mphamvu zake zamtengo wapatali ndi 30 calories. Zomera zimakhala ndi thanzi chifukwa cha zakudya zowawa. Amatsuka bwino m'matumbo.
Ku Italy, broccoli amaonedwa ngati maolivi otsutsana. Koma izi zimathandiza kwambiri munthu. Chomeracho chili ndi zinki zambiri, manganese, mkuwa, phosphorous, sodium, calcium. Broccoli ali ndi nabeta-carotene wambiri, vitamini A, C, E, PP, B, K.
Zomera zimatchuka chifukwa cha kuchuluka kwa mapuloteni, mavitamini, amino acid ndi antioxidants (amachepetsetsa ukalamba ndi kusintha khungu). Nyenyezi zambiri ku Hollywood zimagwiritsa ntchito broccoli-zakudya.
Mbalame ya broccoli imaphatikizapo zinthu zomwe zimapangitsa kuti thupi likhale ndi mavitamini komanso thupi. Mankhwala ambiri a vitamini B ndi a chlorophyll amathandiza kuti thupi lizikhala mofulumira kwambiri. Ndipo thupi limayamba kugwira ntchito mwamsanga. Chifukwa chake, mkazi amasiyapo makilogalamu ambiri.
Monga mukudziwira, broccoli amaonedwa kuti ndi mankhwala okhala ndi calorie yoipa. Mbewuyi imatengera mphamvu zambiri kuposa momwe inalandirira. Broccoli ndi wokonzeka kulimbana osati ndi kulemera kwambiri, komanso matenda ena a mtima wamaganizo, ndi matenda osokoneza bongo, kutenga masamba ndi kuvomereza bwino. Wokongola "bwenzi" amalimbitsa minofu yamtundu ndi zitsulo, amatsuka thupi lopaka komanso lopanda ufulu.
Akatswiri amanena kuti kabichi imabwezeretsa komanso imapangitsa kuti khungu likhale lolimba. Kuthetsa avitaminosis ndi kuwonjezera mawu. Mu broccoli, pali sulphoraphane, yomwe imawononga mabakiteriya a zilonda m'mimba m'mimba. Choncho, izi ndizopeza zabwino kwa anthu omwe ali ndi mavuto a m'mimba.
Kutulutsa broccoli
Tsopano aliyense akudziwa kale kuti broccoli ndi mtundu wa kabichi. Zomwe mumakonda, zimakhala ngati kolifulawa. Ndicho chifukwa chake mkazi aliyense akhoza kugwiritsa ntchito mu maphikidwe komwe kolifulawa amafunikira. Izi zidzakhala zoyenera m'malo ndipo zothandiza kwambiri. Mbewu iyi ikhoza kuthikidwa, yokazinga, yophika, yophika. Zosiyanasiyana za maphikidwe zimakulolani kupanga broccoli ndi kirimu wowawasa, ndi msuzi ndi batala. Koma kuperewera kwabwino kwambiri ndikutentha komweko, kuba kapena kuphika.
Lero, pali zakudya zokoma kwambiri za msuzi wa sambrocoli. Ingodzinyoza zala zanu. Kotero inu mukhoza kuyesa ndi kusangalala ndi zopambana. Wosamalira aliyense akhoza kubwera ndi maphikidwe atsopano komanso othandiza omwe amadya ndi banja lonse. Zakudya pa broccoli zingakhale zokoma, vitamini ndi thanzi la thupi. Choncho, ndi nthawi yoyamba "broccoli lemania".
Kutaya thupi limodzi ndi kabichi ndi kosavuta komanso kosavuta. Musataye khama lalikulu kuti mutaya mapaundi owonjezera. Mukhoza kudya masamba monga momwe mumakonda. Tsopano simungathe kudandaula za mapaundi owonjezera. Iwo adzawotchedwa pa liwiro la kuwala.
"Broccoliidieta"
Zakudyazo zimangokhala masiku khumi okha. Ndipo panthawiyi mukhoza kuponyera mapaundi owonjezera. Kuwonjezera pa zonse, ndikukonzekera tsamba la m'mimba kuti likhale ndi ntchito yabwino. Tsiku lililonse liri ndi magawo asanu. Pali lamulo limodzi lofunikira pa nthawi ya zakudya - muyenera broccoli kudya tsiku lililonse la mtundu uliwonse. Ndikoyenera kumwa madzi okwanira 2 malita tsiku, izi zimachepetsa thupi ndikuyeretsa thupi.
Tsiku lachiwiri-lachiwiri
Chakudya cham'mawa, broccoli imakonzedwa kuti ikhale yowonjezera, mungayigwiritse ntchito m'mafuta owiritsa. Musawonjezere mchere kapena zonunkhira. Mukhoza kumwa tiyi wobiriwira koma osadya shuga koma kudya masana, kudya 200 magalamu a nkhuku yophika. Sambani ndi bouillon. Kwa msuzi mukhoza kuwonjezera broccoli yophika. Pakuti mchere - Morse kuchokera zipatso, koma popanda shuga. Chakudya - broccoli wophika kapena kuphika mu uvuni. Ndipo kuchokera ku zipatso mungadye zipatso zamphesa ndi tiyi wakuda.
Tsiku lachitatu -chinayi
Chakudya cham'mawa chimayamba ndi saladi ya tsabola wachi Bulgarian ndi ginger. Za zakumwa - tiyi wakuda popanda shuga. Ngati mukufunadi kumwa zakumwa, mukhoza kuwonjezera uchi pang'ono. Pa chakudya chamadzulo timakhala ndi mphodza (tomato ndi broccoli), madzi a phwetekere. Madzulo, mungadye saladi ndi broccoli, tsabola ndi wothandizira.
Tsiku lachisanu ndi chisanu ndi chimodzi
Chakudya chamadzulo, idyani saladi ndi ng'ombe yophika ndi broccoli, mudzaze ndi yogurt. Imwani zonse 1% kefir. Kwa chakudya chamasana kuphika yophika broccoli buckwheat phala. Mukhoza kumwa mbale ya msuzi. Chakudya chimakhala ndi tiyi ya broccoli yophika popanda shuga.
Tsiku lachisanu ndi chiwiri mpaka lachisanu ndi chitatu
Mmawa uli ndi mazira awiri, saladi ndi broccoli ndi tiyi wobiriwira. Chakudya chamasana, konzekerani msuzi wa masamba ndi broccoli. Mukhoza kudya mkate, kumwa tiyi wobiriwira. Kudya tomato 2, broccoli wophika ndi kapu ya madzi a phwetekere.
Tsiku lachisanu ndi chinayi
M'mawa, saladi ndi broccoli ndi tiyi yakuda. Madzulo kuphika nsomba yophika ndi yophika, iyenera kukhala yotsamira. Kwa mchere, zakumwa za zipatso kuchokera ku zipatso. Madzulo mukhoza kudya ng'ombe yophika, mbatata yophika, broccoli kwa awiri ndi galasi la kefir.
Ndikofunika kwambiri kutsatira mndandanda wa zakudya. Sitikulimbikitsidwa kusintha zosakaniza. Chifukwa chaichi, zakudyazo sizingakhale zothandiza. Ngati chakudya ichi n'chovuta kwa inu, musadzipusitse. Ndikofunika kuima mwamsanga.