Pofuna kutaya thupi, kabichi ikhoza kuonedwa kuti ndiyo chakudya chachikulu. Chakudya cha kabichi chimaonedwa kuti chiri chonse ndi choyenera kwa aliyense amene akufuna kulemera.
Ndibwino kuti tigogomeze kuti kabichi alibe mafuta, ndizochepa kwambiri. Komanso, mungasankhe ndikusiyana pakati pa mitundu yosiyanasiyana ya kabichi. Chakudya choyenera ndi mitundu yake yonse, monga mtundu, woyera, mutu, broccoli, Brussels. Komanso kumbukirani kuti kabichi imagwiritsidwa ntchito popewera matenda osiyanasiyana, kuphatikizapo khansa. Sauerkraut ali ndi vitamini C wambiri, zomwe zimalimbitsa chitetezo cha mthupi. Panthawi imodzimodziyo, ili ndi calorie yotsika kwambiri.
Kwa classic kabichi zakudya ndi bwino kugwiritsa ntchito kawirikawiri woyera woyera kabichi. Pakuti mono-kabichi, mwinamwake, si yoyenera, chifukwa pangakhale zotsatirapo, monga zosawonongeka mu ntchito ya mmimba kapena m'matumbo, kumutu, chizungulire, njala yaikulu. Choncho, ndi kabichi zakudya, ziyenera kuwonjezeredwa ku zinthu zina zoyenera komanso zoyenera. Malingana ndi mawuwa, zakudya zamakateko zamakono ziyenera kukhala zoposa masiku khumi. Choncho, tiyeni tipitirire kudya chakudya chogwira mtima mwatsatanetsatane.
Classical kabichi zakudya. Menyu (popanda shuga ndi mchere)
Chakumwa. Chikho cha khofi popanda shuga, kapena madzi a mchere.
Chakudya. Kwa chakudya chamasana, mutha kupereka magalamu 200 a nyama yophika, nsomba, nkhuku yowonda. Saladi kuchokera ku kabichi ndi kaloti ndi masamba, kapena maolivi.
Chakudya chamadzulo. Kudya, ndithudi, saladi ya kabichi, dzira, mukhoza kupula zipatso kapena zipatso zina (kupatula nthochi).
Musanagone, muyenera kumwa kapu ya mkaka wambiri, kapena kefir.
Zakudya zina, saladi ya kabichi ingasinthidwe ndi supu ya kabichi ndi masamba (popanda mbatata). Pa nthawi imodzimodziyo, palibe lamulo loti munthu azigwiritsa ntchito kabichi watsopano pamene akuyang'ana kudya. Mutatha kudya, m'pofunika kusunga zakudya ndi kuchepetsa mafuta, kuti zamoyo zisayambe kusunga mafuta. M'madyerero ayenera kukhala okwanira, koma osati mafuta ochuluka kwambiri. Ndikofunika kuchotsa zonse zopangira ufa ndi maswiti osiyanasiyana.
Nthaŵi zabwino za classic kabichi zakudya.
Kabichi zakudya ndizothandiza kwambiri. Ichi ndi chifukwa chakuti mankhwalawa ali ndi chiwerengero chochepa cha ma calories. Pakati pa kudya, madzi a kabichi ndi othandiza, ndipo thupi limatsuka poizoni ndi poizoni. Zakudyazi zingabweretse chimbudzi, zimalimbikitsidwa kuti anthu azilimbikitsa ntchito ya m'matumbo. Ngati panthawi ya zakudya pali kuphwanya, ndiye kuti mufunsane ndi dokotala, kuti muchepetse zakudya nthawi.
Nthawi zovuta za kaphikidwe ka kabichi
Kuyenera kuchenjezedwa kuti kabichi zakudya zimatsutsana ndi anthu omwe amadwala matenda a gastritis, chilonda cham'mimba. Ndi zakudya izi, thupi limadya minofu ndikuchotsa madzi, kotero muyenera kumwa madzi okwanira awiri pa tsiku kuti mupewe kutaya thupi. M'pofunika kudya nthawi imeneyi kuti mutenge ma vitamini complexes, chifukwa zakudyazi sizowonjezera mavitamini ndi mchere. Komanso, tikulimbikitsidwa kugwiritsa ntchito zakudya izi nthawi yanu yopanda nthawi - makamaka pa tchuthi kapena pa tchuthi. Chakudya chotere ndi chovuta kulekerera ndi chizungulire ndi zofooka, kuvutika kwakukulu kwa njala kumawoneka.
Kawirikawiri, zakudya zopangira kabichi ndi njira yabwino kwambiri yochepetsera thupi ndi kuyeretsa thupi, lomwe layesedwa ndi kuyesedwa ndi anthu ambiri. Icho chimabweretsa zotsatira mwamsanga ndi zabwino. Ngati mumaganiza kuti izi ndi zanu - onetsetsani kuyesa.