Ngati tiwerengera mtengo wa calorific wa chakudya cha tsiku ndi tsiku cha munthu wamkulu, timatha kuona kupitirira kwakukulu kwachizolowezi. Pali kalori wochuluka kwambiri - nkhawa, kudya ndi zina zambiri. Izi zimapangitsa kuti thupi likhale ndi mafuta, impso, chiwindi, m'mimba komanso mitsempha ya mtima. Kusintha mkhalidwewu kumathandiza kudya zakudya zowonongeka, tsiku ndi tsiku chakudya chokhazikika mwa amayi chiyenera kukhala kuyambira 1000 mpaka 1500 kcal, kwa amuna kuyambira 2000 mpaka 2200 kcal. Chakudya chochepa cha kalori ndi njira yothetsera vuto lalikulu la calorie.
Zakudya zochepa za kalori zimadalira kuti pamene munthu ayamba kuchepetsa zokhudzana ndi caloric zomwe zimachitika tsiku ndi tsiku, ndiye thupi limasintha pogwiritsa ntchito nkhokwe zamchere. Choncho, kuchepetsa kuchepa kwa thupi sizitali, koma moyenera, kwa masabata awiri pa 7 kilogalamu. Pang'onopang'ono thupi limagwiritsidwa ntchito kuchepetsa mbale ya kalori, limagwira ntchito mogwira mtima, pamene likusowa chakudya chochepa.
Zakudya za calorie zochepa - zoperewera
Zoipa za zakudya zochepa za kalori zimadalira munthu mwiniyo. Pali njira ndi njira zingapo zothetsera vutoli bwinobwino. Mukufunikira kukonzekera maganizo kuti mudyetse zakudya, mudziwe mfundo za zakudya zoyenera kudya.
Malamulo ndi malingaliro pa zakudya zochepa za kalori
Zakudya zamtundu wa calori sizingachepetse pansi pamtundu uliwonse. Ngati munthu ayesa kutaya thupi mofulumizitsa, izi zidzamupangitsa kuti asamakhale ndi zotsatira zosiyana, thupi silingalekerere katundu wotere. Chakudya chochepa cha kalori, iye adzawona ngati chizindikiro cha njala ndi kutenga njira zowonjezeramo kudya chakudya chowonongedwa ndikupanga malo ogulitsa mafuta pamene chakudya chimabwerera kwachibadwa.
Zakudya zochepa za calorie ndi zothandiza komanso zosavuta, kwa milungu iwiri zimakupatsani kulemera kwa masekeli asanu ndi limodzi. Kulemera kwake kumachepa msanga ndipo zotsatira zimapezeka nthawi yomweyo. Muyenera kulingalira mozama chakudya chochepa cha kalori. Mankhwala ayenera kusankhidwa ndi otsika mavitamini, kuwerengera mafuta tsiku ndi tsiku. Chakudya cha tsiku ndi tsiku kwa amai sayenera kukhala oposa 900-1000 patsiku, ndipo osapitirira 1500 makilogalamu kwa amuna. Chifukwa chopangidwa ndi caloriki, mungathe kupanga masitimu, ndipo mugwiritse ntchito mankhwala omwe amachititsa kulemera kwa thupi komanso kutentha mafuta.
Zipatso
Amachepetsa insulini m'magazi, amachepetsa njala, amachepetsa chilakolako chodya. Kuwonjezera chitetezo chokwanira ndi kuyeretsa thupi lanu la madzi a mphesa kuchokera ku slag, ngati mukuphatikiza ndi madzi a citrus. Ngati mutadya kotala la mphesa musadye chakudya, mukhoza kutentha makilogalamu 800.
Tiyi yaukhondo
Ndi wolemera m'magulu osiyanasiyana a antioxidants, omwe amateteza mitsempha ya magazi, mtima komanso zimakhudza njira zamagetsi zamthupi. Muyenera kumwa magalasi 5 a tiyi wobiriwira tsiku ndikutaya makilogalamu 70. Muyenera kudya kwa theka la ola mutatha kudya.
Chinanazi
Zimasokoneza magazi, zimatsuka matumbo, zimayambitsa chimbudzi. Mankhwala a chinanazi - kupatulidwa kwa mapuloteni ndi mafuta oyaka m'maselo. Ndondomeko yokha imapezeka maola 24 mutatha. Ngati kuli kotheka, muyenera kugwiritsa ntchito tsiku lililonse.
Katsitsumzukwa
Amachotsa madzi ochulukirapo, ndipo kuwonjezera apo, katsitsumzukwa ndi kokoma. Ngati mumagwiritsa ntchito tsiku lililonse masiku 14 pa magalamu 500, mukhoza kutaya makilogalamu atatu.
Mapeyala ndi maapulo amagwirizana bwino pakati pa chakudya, monga chotupitsa, ali olemera mu pectin. Mtedza wa pine ukhoza kugwiritsidwanso ntchito powawotcha, iwo ali bwino mu saladi ndikuchepetsa njala.
Ndi msuzi wozizira, thupi limakhuta, ndipo kuyambitsako kumachitika kwa nthawi yaitali, pamene kukumba msuzi ozizira kumadya makilogalamu ambiri. Nsombazi zimakulungidwa bwino, ndipo mafuta owonjezera sasiya. Rasipiberi yatsopano kapena yozizira muyeso iliyonse imagawaniza mafuta ndipo imakumba mosavuta.
Zakudya zochepa za kalori
Chakudya cham'mawa - oatmeal, tiyi wobiriwira ndi katsitsumzukwa.
2 -ndike chakudya cham'mawa - chimanga chokha kapena apulo.
Chakudya - Msuzi wophika ndi zitsamba, tiyi wobiriwira ndi chidutswa cha ΒΌ cha mtengo wa mphesa.
Zosakaniza - 30 magalamu a amondi, lalanje.
Kudya - nsomba yotentha yopanda mchere, chinanazi.
Zakudya zochepa-kalori - masiku 4 pa curd ndi nthochi
Zakudya zamakono ochepa chifukwa cha caloriki zogulitsa zimagwira ntchito zodabwitsa. Kilogalamu sizimangopita, koma patapita masiku asanu, koma mapaundi owonjezera samabwerera. Timakupatsani chisankho cha zakudya zabwino zotsika khalori: nthochi-curd. Malingana ndi akatswiri, ngati mutadya nthochi ndi kanyumba tchizi tsiku lililonse kwa masiku 4, mukhoza kutaya makilogalamu atatu.
Zakudyazi zimagwiritsidwa ntchito kuyeretsa thupi la zinthu zovulaza, komanso kuti muchepetse thupi. Zakudya zosavuta, muyenera kudya pa tsiku la 1 ndi 3 la zipatso ndi kanyumba tchizi.
Ndipo pa 2 nd ndi 4th tsiku, muyenera kudya nthochi ndi zakudya zokhala ndi mapuloteni apamwamba. Pakati pa zakudya za nthochi, muyenera kudya madzi ambiri. Zikhoza kukhala ndi tiyi wobiriwira komanso zosungira madzi. Kuti mupeze zotsatirazi, muyenera kuphatikiza zakudya ndi zolimbitsa thupi.
Chakudyachi chiyenera kubwerezedwa mobwerezabwereza kuposa 1 nthawi pamwezi. Pofuna kuti asawononge thupi, nkofunika kukwaniritsa vutoli. Zakudyazi ndizolekerera, siziyenera kugwiritsidwa ntchito ndi munthu amene amagwiritsa ntchito zakudya izi nthawi yoyamba. Mosiyana, muyenera kufotokozera masamba a banana ndi kanyumba tchizi.
Potsirizira pake, tikuwonjezera kuti zakudya zopatsa mphamvu zowonjezera mafuta zimathandiza kuti thupi lichepetse kulemera kotero kuti mapaundi otayika asabwerere. Pangani zakudya zanu, yesetsani ndipo musaiwale za malamulo oyambirira a zakudya zosiyana. Kuwawona, simungokhala wolemera, komanso kuti mukhale ndi thanzi labwino.