Zovala za m'tsogolo
Imaiyani mathalakidwe achikale akale, omwe anali atakhumudwa kwambiri ndi Bridget Jones. Pamaphunziro - zovala zopangidwa ndi nsalu zokhala ndi zinthu zogwira ntchito, zomwe zimapangitsa kuti azisokoneza kwambiri. Mwachitsanzo, mabotolo, zotchinga ndi matenda a Hotex amathandizidwa ndi chofiira chofiira, chomwe chimapangitsa kuti thupi likhale lofewa. Nsembe yopaka mafuta yophika zovala ndi yokwanira kusamba m'manja makumi asanu. Ndipo onetsetsani zovala zilizonse zothandizira anthu odwala matenda olemera kwambiri omwe ali ndi zaka 5 peresenti ya caffeine. Agule iwo pamene inu mungakhoze kokha ku misika ya ku Ulaya. Kuchokera ku zozizwitsa za zaka za m'ma 2100 ku Ukraine, zimaperekedwa ku Japanese washcloths ndi "stuffing" kuchokera pakhungu lomwe limatulutsa tchire.
Kumwa zanga
Ngati mumakhudzidwa ndi chiwerengero chanu, ndi nthawi yokana nokha ku tiramisu, komanso mumakonda kukometsera khofi ndi tiyi ndi shuga woyengedwa bwino. Sukari ya Rapid imasinthika mosavuta mafuta ndipo imapangitsa collagen fibers mwamphamvu, zomwe zimachititsa kuti khungu liziipira kwambiri. Kuwonjezera maswiti a zakumwa, sungani nawo stevia - zana limodzi lachilengedwe choyimira shuga kuchokera ku chomera chomwecho cha Paraguay. Stevia mwachizolowezi alibe mankhwala ndipo amalekerera chithandizo cha kutentha, kotero icho chikhoza kuwonjezeredwa ku mavitamini, jams ndi compotes. Thandizo lothandizira pulogalamu ya anti anti-cellulite idzakhala mankhwala ophera tiyi, omwe amachotsa madzi ochulukirapo pamodzi ndi poizoni. Ndipo okonda maseĊµera a nyengo ino amakumana ndi osamwa mowa isotonic mowa ndi microelements, kubwezeretsanso mchere wamchere pambuyo pa kuphunzitsidwa mwamphamvu.
Itanani apamwamba
Ndili ndi zaka, collagen, yemwe amachititsa kuti thupi likhale lofewa, limasungunuka pakhungu paliponse, choncho patatha zaka 30, zonona zowononga ndizofunikira thupi komanso nkhope. Njira yowonjezereka, yowonjezera komanso yotsika mtengo kwambiri yopititsira patsogolo mapuloteni a "ana" ndi nkhani yamakono. Kukwezera kofiira pamagetsi a Solera Titan kumapikisana ndi opaleshoniyo ndipo, mosiyana ndi matenthedwe, sichimayambitsa zowawa. Pofuna kuteteza kutaya mkatikati mwa ntchafu ndi manja kapena mimba, miyendo yopanda mphamvu imapangitsa kuti kutentha kumawoneke m'madzi, ndipo kubwezeretsa utsi wa collagen kumayambitsa. Zotsatira zikuwonekera kale mu gawo loyamba, ndipo thupi lenilenilo limaphatikizidwa mu ndondomekoyi, ndipo chikopa cha khungu chikupitirirabe kusintha kwa miyezi isanu ndi umodzi.
Mtanda wopambana
Kukonzekera kwa chiwerengerocho popanda opaleshoni yophatikizapo, simulator yophunzitsira ndiyenso ndi yabwino - yankho kwa aliyense yemwe sali wokakamizidwa ku cardio simulator. Chokhachokha cha Reebok EasyTone chimapangitsa kusalakwitsa kuyenda, kotero miyendo yothandizira kwambiri ya miyendo ndi mabowo imakhala ndi katundu woposa 28% kuposa momwe zimakhalira. Chotsatira chake, wansembe amakoka, ndipo miyendo ndi ntchafu zake zimakula zochepa popanda kuchitapo kanthu mwakhama. Chinthu chachikulu ndicho kuyenda mumaseche otere kwa osachepera theka la ola patsiku. Ofufuza amatha kupeza pulogalamu yapadera yochita masewera olimbitsa thupi kapena amachita Scandinavia ndi ndodo kuti athe kuphunzitsa thupi lakumwamba nthawi imodzimodzi ndi mapazi awo.
Njira yothetsera
Ndani adanena kuti ngati mukufuna kulemera, muyenera kudya pang'ono ndikusankha msuzi wa msuzi ndi timadziti tam'madzi, ndipo zidzakhala zothandiza kwa chiwerengerocho? Zogwirizana zenizeni za kugwirizana kwanu ndizofunikira zomwe zimafuna kutayira kwautali ndi kokwanira. Mankhwala odzoza amalowa mu ubongo mphindi 20 mutangoyamba kudya, choncho ngati mukufuna kudya musanatenge mchere, muzigwira ntchito yaitali ndi nsagwada. Mwa njirayi, posachedwapa, zakudya zopatsa thanzi zinawongolera ma almond: ngati kale ankaganiza kuti ndi mafuta kwambiri, zakhala zikuonekeratu kuti mafuta a masamba omwe ali mmenemo ndi othandiza, kuwonjezera apo, amapezeka mu zakudya zochepa (ngakhale mu azitona, mapepala ndi mbewu ). Mu amondi, palinso kashiamu ndi fiber zambiri. Choncho musadandaule, muwang'ane ngati chotupitsa - operekedwa, ndithudi, kuti pang'ono, si yokazinga, osati okoma osati mchere.
Kupasuka kwa Latins
Veto Perez (pakati pa makadi ake a nyenyezi - singer Shakira) kamodzi anaiwala kuti atenge pa diski ndi nyimbo zolembedwera, ndipo anayenera kuwonetsa pamaso pa ophunzira pansi pa wailesi. Chifukwa chake, panali zumba - kuphatikizapo aerobics ndi kuvina: salsa, rumba, samba komanso ngakhale hip-hop ndi techno. Chilichonse chimakhala chosangalatsa komanso chosangalatsa, koma muyenera kutaya thunthu, ndipo ndibwino kwambiri kwa chiwerengero chanu. Ngakhale ngati simungakwanitse kubwereza zonse zomwe mphunzitsi amapita, kumapeto kwa gawoli mumamva ngati mwathamanga makilomita oposa limodzi pamtunda. Pano inu ndi cardio, minofu kulimbitsa, ndi kugwirizana bwino. Mafunde a zumbomania anafika ku Ukraine.
Minofu yowononga minofu yotchedwa massul isakanikirana ndi cellulite kawiri kawiri pachithunzichi: chipangizo chatsopano cha Cellu chimakhala ndi bubu limene limatulutsa khungu lina. Podziwa vutoli (kusungunuka kwa madzi, kuwonjezereka kwa mafuta, cellulite), katswiri amachititsa pulogalamu yofunikira, amaika mapiritsi apadera, ndipo pulogalamuyo imasisita pamtunda wa thupi ndikufalitsa magazi kuchokera pamadzulo mpaka m'chiuno. Gawo loyambirira limapereka mphamvu yowonongeka bwino, pambuyo pachitatu, zosawerengeka sizikhala zosazindikirika, ndipo matako ndi m'chiuno zimataya voliyumu.
Mitengo Yowopsya
Anti-cellulite zida za mankhwala osokoneza bongo kwa madokotala anapeza mwadzidzidzi - atapanga mankhwala. MasterPuls, pogwiritsira ntchito njirayi, imathetsa pepala la lalanje m'chiuno kwa masabata 8-12. Kutentha kwa mpweya kumapangitsa mafuta kukhalapo, panthawi imodzimodziyo kukonzanso magazi. Patsikuli, akatswiri amakupatsani zakumwa 2.5-3 malita, omwe amachotsa poizoni onse omwe amapezeka mu minofu ya mafuta. Thandizo ndi kukonza zotsatira zidzakuthandizani mavitamini ndi mafuta oyaka mafuta komanso zakudya zowonjezera zakudya zomwe zimaletsa kutentha kwa mafuta.