Koma, mwatsoka, posachedwa m'masiku ano pali chizoloŵezi chodziwika bwino: anthu anayamba kukhala ndi nthawi yochepa pa tebulo lomwelo, kudya chakudya ndi kudya madzulo nthawi zina kapena kunja kwa makoma a nyumbayo. Ndipo chiwerengero cha mabanja otere chikukula pa chiwopsezo choopsa.
Monga lamulo, chakudya chamadzulo ndi mwayi wokha kuti ukhale pamodzi ndi banja lonse. Koma, poti tsopano tsopano pafupifupi khitchini iliyonse "kukongoletsa kwakukulu kwa tebulo" ndi TV, kawirikawiri mamembala a banja amakonda kukambirana poyang'ana ma TV madzulo.
Kuti mudziwe chomwe chikuchitika mu moyo wa banja, chomwe chimachitika mmiyoyo yawo, momwe adagwiritsira ntchito tsikuli, wina ayenera kulingalira za momwe angapangire chochitika kuchokera kumadzulo wamba kapena chakudya chamadzulo. Komanso, chochitikacho n'chochititsa chidwi komanso chapadera, mothandizidwa ndi zomwe zingatheke kuti asonkhanitse banja, komanso kuti aphunzitse ana njira yamtengo wapatali.
Nchifukwa chiyani mwambo wa chakudya chodyera pamodzi umatha?
Chakudya chokoma, kukambirana momasuka ndi kuseketsa mwana - izi ndizo zigawo za chakudya cha banja. Koma ntchito yathu nthawi zonse sikutilola kuti tisonkhanitse banja lonse patebulo lomwelo. Koma bwanji?Achinyamata akuwona chifukwa chimene makolo amachitira mochedwa, ndipo makolo okha ndiwo ntchito zawo zolemba ndipo nthawi ya tsikulo siyikugwirizana.
Pakati pa zifukwa zina zomwe zatchulidwa kawirikawiri, munthu amatha kusiyanitsa "kusafuna kudya pamodzi", "kusafuna kusokoneza zambiri pa nkhani ndikuyendetsa miyoyo ya ana" komanso "mapulogalamu a televizioni omwe sangathe kuphonya."
Koma kaŵirikaŵiri onse akuluakulu ndi ana amanena kuti ali "otanganidwa kwambiri" kuti adye chakudya chamadzulo kapena chakudya chamodzi palimodzi. Koma pofuna kusunga ndi kugwirizanitsa banja, kuti tisanyalanyaze mavuto a achinyamata ndipo potero tipewe zotsatira zomvetsa chisoni zomwe zingatheke, ndikofunikira kuyesetsa mwakhama kuti chakudya chodyera pamodzi chikhale chikhalidwe chabwino m'banja lililonse.
Ingoyamba kuyankhulana wina ndi mzake
Ndipotu, kuti apulumutse mabanja ambiri, kuti awatulutse mumsasa wa kusamvetsetsana ndi kusamvana, wina sayenera kupita kwa psychoanalysts kuti awathandize. Amangofunika kusonkhana patebulo kuti azikambirana momasuka komanso momasuka nkhani zamakono.Popeza vuto lalikulu m'mabanja ambiri ndikuti amangoyankhulana.
Kuyenda kawirikawiri kwa makolo, kusonkhana ndi abwenzi, zosangalatsa zosiyanasiyana za ana, zonsezi zimachotsa nthawi yamtengo wapatali yomwe ingagwiritsidwe ntchito ndi banja. Koma kodi mungayambe bwanji? Ambiri mwa anthu akuluakulu amakwanitsa kuthana ndi mavuto oterewa kuntchito, koma pokhudzana ndi ntchito zapakhomo, alibe mphamvu. Ngakhale, monga ntchito yabwino ikufuna kukonzekera bwino, choncho banja limafuna ndondomeko yoyenera muzonse, kuphatikizapo bungwe la chakudya chodyera pamodzi.
Choncho, mungatani kuti banja likhale logwirizana kwambiri pogwiritsa ntchito chakudya chamadzulo.
Poganizira kuti chakudya cha banja si chakudya chophatikizana, komanso chikhalidwe chofunikira kuti banja likhale bata, ndikofunikira kukwaniritsa zochitika zina zogwiritsira ntchito chakudya chamadzulo.
- Konzani tsiku ndi nthawi ya chakudya chamadzulo ndi banja, khalani ndi nthawi yokwanira kuti chakudya chokhala pamodzi chikhale mwambo. Ndipo ndibwino kukonzekera ntchito zina zofunika zapakhomo zomwe zimayenera kuchitidwa palimodzi, kwa nthawi yayitali kapena pambuyo pa chakudya cha banja. Poyamba, sizikhala zovuta kutsatira ndondomeko, koma zotsatira sizingakhale nthawi yayitali kubwera. Yambani ndi nthawi yeniyeni yeniyeni - mwachitsanzo, chakudya chodyera Lamlungu - ndi nthawi yomwe mungasankhe madzulo angapo sabata. Onetsetsani kuti mupatseni nthawi yochuluka ya chakudya. Popeza kudya chakudya mwamsanga kumakhala koyipidwa kwambiri ndi kudyedwa, zomwe sizothandiza kwambiri pa thanzi labwino komanso thanzi labwino.
- Ndi bwino kudya patebulo lodyera, koma osati pamaso pa TV. Kumadya chakudya chamadzulo atatha kuwonetsa masewerowa, atakhala pabedi ndi sitayi m'manja mwake, sangathe kulankhula. Ndipo palibe chodabwitsa chifukwa chakuti zaka khumi zapitazi malonda ogulitsa zakudya adagwa kwambiri, chifukwa mabanja ambiri samawona kufunikira kwawo.
- Tengani lamulo kuti mutchule chinthu chofunikira musanayambe kudya, kupereka pansi kwa ana. Mwachitsanzo, tithokozani wina yemwe anaphika chakudya chamadzulo kapena anachita chinthu chofunikira kwa banja lonse.
- Pakati masikati, kambiranani nthawi ndi zochitika zabwino.
- Mungathe kufotokozanso mawu atsopano osadziwika kwa ana ndikubwera ndi nkhani zozizwitsa zomwe mawu awa akutchulidwa. Choncho, mungasangalale ndikuwonjezera mawu a ana.
- Yesani mbale zatsopano. Ndipotu, tsiku ndi tsiku tidya chinthu chomwecho, komanso kuti tidye chakudya chamadzulo, timatha kuphika chakudya kuchokera kumadera osiyanasiyana a dziko kamodzi pa sabata.
- Kodi chakudya chimachokera kuti? Lankhulani pa tebulo za izi. Afunseni ana ngati akudziwa kumene izi kapena mankhwalawa amachokera, momwe amawulitsira. Mafunsowa ndi ena ambiri sangathandize kumanga zokambirana zokondweretsa, komanso kudziwa zofunikira pazodziwitsa ndikuzichotsa.
- Kuseka pa chakudya! Mothandizidwa ndi nthabwala, mutha kudya chakudya chokwanira cha banja komanso chosakumbukika. Mu sitolo yamabuku mungapeze zolemba zamatsenga ndi nthabwala, zomwe zimakonzedwa kwa ana a mibadwo yosiyana. Kuwonjezera pamenepo, zimadziwika kuti kuseka kumapangitsa kuti chimbudzi chikhalepo.