Kodi mungatani kuti muthane ndi vuto la kugona?
Ndikoyenera kudziwa kuti kusankha mwaulere pa mapiritsi ogona ndi njira yothetsera kanthawi kochepa chabe. Kugwiritsa ntchito mankhwala ena nthawi zonse kumakhala kovuta. Inde, mungathe kugona, koma m'mawa mudzasokonezeka ndipo simudzapumula.
- Funsani dokotala wodziwa zachipatala yemwe angakupatseni malangizo othandizira kugona. Mwina simusowa kugula mapiritsi olimba kwambiri
- Kugula mapiritsi osagona popanda mankhwala, n'kotheka, koma sizowopsa, chifukwa zimayambitsa kudalira
- Ndizosatheka kutenga mankhwala oterowo nthawi zonse. Nthawi yotsiriza ya maphunziroyi ndi masabata awiri.
Ndi kukonzekera kotani komwe mungasankhe?
Tiyerekeze kuti mudakonzekera kumenyana nokha ndi kusowa tulo ndikugula mapiritsi ena ogona. Ndalama zimapezeka pokhapokha ngati mwalemba. Koma palinso zina zomwe zingagulidwe popanda kusankhidwa kwa dokotala.
- Melaxen. Ichi ndi mankhwala amodzi ofewa omwe amamasulidwa mu mapiritsi. Ndibwino kuti mutenge piritsi limodzi makumi anayi musanagone. Monga mukudziwira, mapiritsi ambiri ogona tulo amachititsa kuti munthu akhale wovuta komanso amachepetse masana. Koma izi sizimagwirizana ndi Melaxen, ngati mumagwiritsa ntchito mankhwala ochepa komanso osapitirira masabata awiri.
- Donormil imachepetsanso kugona ndipo imapangitsa kuti kugona kukhale kozama. Ndikoyenera kutenga piritsi kwa theka la tsiku masiku asanu. Nthawi zambiri, mlingowo ukuwonjezeka kufika piritsi limodzi. Ngati simudutsa nthawi yonse ya maphunzirowo, mutsimikiza kuti mankhwalawa sadzasokoneza.
- Tincture ya valerian kapena madontho a motherwort. Mankhwalawa amachitidwa kuti ndi ofatsa kwambiri chifukwa cha chiyambi chawo. Ngati muli ndi mwayi wosonkhanitsa kapena kugula zitsamba, mukhoza kupanga mapiritsi ogona.
- Valocordin ndipiritsi yamphamvu yogona, yomwe imangokhudza mavuto okhudza kugona, komanso imakhala ndi zotsatira zowonongeka. Corvalol imakhalanso ndi zotsatira zofanana.
- Popanda mankhwala, mukhoza kugula Novo Passit kapena Persen. Iwo saloledwa mozama kwambiri polimbana ndi kusowa tulo pamene kulimbikitsa dongosolo la mantha, kotero zochita zawo ziri zofewa ndipo sizimayambitsa chizoloŵezi.
Kodi mungapange bwanji mapiritsi ogona?
Mitundu yosiyanasiyana, yomwe ingakhale nayo phindu pa ubwino ndi nthawi ya tulo, ikhoza kupangidwa kunyumba.
- Pachifukwachi, amagwiritsidwa ntchito popanga zitsamba zochokera ku valerian, motherwort, peppermint ndi hawthorn.
- Thirani zitsamba zouma ndi madzi otentha ndikupita kuti mutenge malo otentha, ndiye kupsyinjika.
- Pambuyo pake amatengedwa ngati mawonekedwe a broths ngati n'kofunikira.
- Momwemonso, n'zotheka kukonzekera kumwa mowa. Ngakhale kuti zotsatira zake sizamphamvu, koma nthawi zina zimathandiza kugona ndi kukhala chete.
Ngati simungathe kugona, kumwa mapiritsi ofulumira kungokhala kanthawi kochepa. Choyamba, muyenera kumvetsa zomwe zimayambitsa kugona ndikuyesera kuzichotsa. Njira yophweka ndiyoyendayenda mu mpweya wabwino asanagone komanso osakhala ndi chakudya chambiri. Mulimonsemo, ngati simungathe kugona, musayambe kumwa mapiritsi ofulumira, koma choyamba pitani malangizo a dokotala.