Pali njira 10 zowoneka bwino ndikukhala osangalala kwambiri.
Chizindikiro 1. Mangani chipewa.
Zinthu zimakhala zovuta kwambiri nthawi zonse. Ngati simungathe kugwirizana, funsani mnzanu yemwe angagwiritse ntchito kuti amangirire, kapena kuti aphunzire kukolola, ndi zosavuta komanso zinthu zokopa zikuwoneka zokongola.
Chizindikiro 2. Pezani bwenzi.
Simukusowa kukambirana za chisangalalo cholankhulana ndi cholengedwa ichi, chomwe chimatembenuzira pansi pa mapazi anu, chikuwombera mwamphamvu ndikunyengerera. Ndi chozizwitsa chabe. Kuyankhulana ndi iye kudzakupatsani chimwemwe chochuluka ndi nthawi zosangalatsa.
Langizo 3. Kugwa m'chikondi.
Sikofunikira kuti asayansi atsimikizire kuti ntchito yotereyi ndi yotani. Ganizirani chikondi, chikondi ndi kulola kuti kumverera kwanu kugwirizane. Ndikuvomereza maso anu akuwala ndi okonzeka chifukwa cha wokondedwa pa chirichonse. Ichi sichiri umboni.
Tipangizo 4. Pitani ku maski .
Sikofunikira kuti izi zipite ku saloni yotsika mtengo kwambiri. Mungathe kukonza salon yotere kunyumba, kusonkhanitsa kampani yaing'ono kuti muyesere ndikupusitsa ndi masks ndi makongoletsedwe. Pangani minofu kwa wina ndi mzake. Ndithudi mmodzi wa inu amadziwa maphikidwe a masks ena abwino. Kuphatikiza apo, mabuku ambiri, mukhoza kufufuza pa intaneti, ndi kupeza chinachake chosangalatsa. Padzakhala zotsatira zosatsutsika ndipo mukhoza kukhala ndi zosangalatsa zambiri.
Tipangizo 5. Chew chipatso .
Kodi mukufuna kudya chinachake chokoma? Mmalo mwa maswiti ndi makeke, khalani ndi chotupitsa: nthochi, maapulo ndi mapeyala. Ndiye inu mudzakhala ndi chizolowezi chabwino chofunikira ndipo simungapeze kilogalamu yowonjezera. Akatswiri a zamaganizo amanena kuti pakati pa anthu omwe amadya zipatso zochuluka ndi anthu odzidalira kwambiri ndizo zambiri.
Phunziro 6. Pezani kugona mokwanira.
Ngati mukumva chisoni kuti mumathera nthawi "mukugona pabedi," ganizirani njirayi monga chithandizo. Zimatsimikiziridwa kuti ubwino ndi kuchuluka kwa tulo kumakhudza maonekedwe athu, thanzi lathu ndi thanzi lathu. Yesani, ngati n'zotheka kugona bwino. Chifukwa "nedosyp" aliyense, amachepetsa tsiku lotsatira ndi 8% zosangalatsa za moyo.
Phunziro 7. Gawo mukusamba.
Khungu lanu lidzapangidwa kuti likhale loyera. Kutentha kutentha ndi njira yochepetsera mantha ndi kupsinjika maganizo. Ndi bwino kupita ku malo osambira kuti athandizidwe. Kuwonjezera apo, pano panthawi yomweyo ndikukulitsa mazenera anu, chabwino, mumaphunziranso nkhani zamakono ndi kumvetsera malemba atsopano.
Malangizo 8. Gulani mphatso .
Popanda mwamsanga, mosamala, kuganizira zofuna za achibale anu ndi abwenzi, lembani mndandanda wa mphatso. Kodi mukufuna bwanji kukondweretsa munthu amene mumamukonda, kumukonda ndi kulemekeza ndikuganiza zomwe akufunikira, pamene ali pachiyambi pa chisankho chake. Chifukwa ndi zosangalatsa kupereka mphatso kuposa kulandira. Iwunika!
Chizindikiro 9. Imaiwala za khofi.
Osayesa kumwa pang'ono. Ndikwanira kumwa khofi m'mawa, kuti musasokoneze mwambowu komanso nthawi imodzi kuti muteteze thanzi lanu. Mu khofi, kuwonjezera mkaka kapena kirimu, iwo amachepetsa zotsatira zoipa za khofi pa zombo. Sikoyenera kugwiritsa ntchito khofi.
Langizo 10. Lembani sabata.
Lembani sabata lanu ndi njira zosangalatsa kudutsa m'matawuni ndi mizinda yoyandikana nayo. Pitani malo okondweretsa, pitani ku museums, pitani maulendo osiyanasiyana. Tengani kamera ndi inu, mutenge zithunzi zosiyana, ndikukhulupirireni, ndikuuzeni za chinachake ndikuwonetsa kwa achibale anu ndi achibale anu. Usiku, ukhoza kubwereka chipinda m'nyumba ya hotelo kapena ku hotelo yapafupi, zonsezi zidzakukumbutsani nthawi ya tchuthi. Palibe yemwe akukulonjezani inu zovuta, koma kulandiridwa mwachikondi kudzaperekedwa.