Onjezerani mitundu, zomwe zikutanthauza kusangalala
Mitundu ya Orange imatulutsa kutentha ndi ubwino, kumangokhalira kumwemwetulira, kuwonjezera mphamvu ndi maganizo. Mwinamwake, kuti tiwoneke achimwemwe pachithunzichi, a Danesi amati: "Orange." Kuphatikiza kwa lalanje ndi chikasu kumawonjezera ntchito, ndi buluu - ndizosangalatsa, ndi zobiriwira - zimabweretsa chisangalalo.
Onani tsiku la kuseka
Tangoganizani, obereketsawo adatulutsa mitundu yambiri ya kaloti ndi dzenje - welded, izo zimapanga mluzi. Akatswiri a sayansi ya zamoyo ayamba kuphunzira khalidwe la anthu ovala zamaliseche. Ndipo anthu odyera ku Amerika amamasula mahagiki apadera kuti apite. Kuyambira pa April 1, kale zaka mazana asanu, lero akukondedwa ndi machitidwe, zozizwitsa zowonongeka, misonkhano yosavomerezeka. Mwa njira, kuchokera ku nkhani yathu ya April Fools imodzi ndi yoona. Mukuganiza?
"Tembenuzani" kuti mukhale ndi nthawi zabwino zokondweretsa, ndizo zomwe mumakonda kwambiri. Asayansi a Yunivesite ya North Carolina anafufuza: magulu awiri a anthu amene anavutika maganizo kwambiri amaonera mafilimu osiyanasiyana. Amene adasonyezedwa filimu yowonongeka, mu masabata atatu adachotsa mkhalidwe wa mavuto ndi zowawa. Kusekeretsa kudatsimikizika kuti "Mu jazz okha atsikana", "Atsikana", "Chipata cha Pokrovsky" (yang'anani paliponse). Komabe, mukhoza kupanga mafilimu oseketsa kwambiri.
Nthenga ndi zosangalatsa
Nthawi yabwino ndikukonza zinthu mu zovala. Konzani "ndemanga" kwa okondedwa anu, kodi mwakonzeka kubwera kwa kasupe? Kuwabwezeretsanso kuwathandiza kutsogolo kwa air conditioners Lenor Parfumelle. Mafuta atatu okoma kwambiri, amtengo wapatali a ku France, adzabwera pa zinthu zanu. Fufuzani chifukwa chokhalira ndi chimwemwe mu zinthu zing'onozing'ono - m'masamba a glutinous, masamba a mbalame omwe ali kunja kwawindo, mpweya wobiriwira wochokera kumapeteni kapena zonunkhira zosangalatsa za mapepala atsopano.
Idyani zinthu zabwino kwambiri
Anthu omwe ali ndi vuto la melancholia ali ndi apamwamba a homocysteine m'magazi awo, asayansi a ku Norwegian Norway apeza. Matendawa amatha kuthamanga msanga ndi folic acid. Ngati sikokwanira, homocysteine amasonkhanitsa, ndipo timagwa mukumva chisoni. Pochotsa chisoni, onetsetsani mu zakudya zamasamba ndi mitundu yonse ya saladi - zakudya zopangidwa ndi folic acid.
Pezani mtsikana wodabwitsa
Aliyense yemwe ali ndi bwenzi lamakina anayi amatsimikizira kuti zinyama zimangokhala kumwetulira (pakuwona zokoma kapena mbuye wawo wokondedwa), komanso zimatipangitsa kuseka, anthu komanso kupanga zifukwa zomveka zokondwera. Makamaka mwachisawawa amachitidwa ndi agalu (mitundu yosangalatsa kwambiri: terriers, Dalmatians, retrievers). Amphaka sangathe kumwetulira. Koma nkhumba zogwirizana komanso zokhuza mtima zimatha "kuseka", kumveka zowononga kwambiri.
Nthawi zonse ganizirani za zinthu zabwino
Khoti kuti limwetulire pamene moyo wa khungu ukukwiya, sagwira ntchito. Kuyesera kuti tidzipusitse tokha, timangowalimbitsa maganizo omwe tili nawo kale. Choncho, chitani zotsatirazi: kumwetulira "patsogolo pa diso." Ngati mwadzidzidzi mumayamba kuganiza za zinthu zabwino (kukumbukira zosangalatsa za m'mbuyomu, ndikulota za tsogolo labwino, kuzindikira nthawi zozizwitsa pakalipano), ndiye kuti mavuto ndi zobvuta mwadzidzidzi zimabweretsa zosavuta kuchotsa chisokonezo chomwe chimapangidwa motere.
Pitani ku zisudzo
March 27 - Tsiku Lakale la Zonema: chifukwa chabwino chochezera Wielom Melmen! Mu April, malo owonetsera zachiyukireniya mwachizoloŵezi amawakonda owonerera ndi machitidwe osiyanasiyana. Sizodziwika kuti zozizwitsa za masewero a masewera anakhala masks - osati zovuta zokha, koma zokongola. Ulendo wopita ku zisudzo ukukweza msinkhu wa maganizo olembedwa nthawi yomweyo ndi mfundo khumi ndi ziwiri. Ndipo Agiriki akale "amakondwera" amachitira chithandizo cha hypochondria, kupweteka kwa mutu ngakhale ... kusaganizira chikondi!
Kodi yoga ya kuseka , kapena yoga ya yosia, inayamba ndi madokotala a ku India? Mwa kuphatikiza zozizira kupuma kwa yoga ndi zofewa ndi zozizwitsa zomwe zimatsanzira kuseka, mukhoza kuphunzira kumwetulira mosavuta, momasuka komanso nthawi zambiri. Mwa njira, katundu umene thupi lidzakumane nawo, pamene mutenga ochepa chabe "asanasamvetsetse" asanas, ndi ofanana ndi nthawi yochita masewera olimbitsa thupi.
Kuseka pa thanzi
Chifukwa china cha kumwetulira ndi zifukwa zomveka zokhalira chimwemwe: zimakhalapo, kukhalabe ndi thanzi labwino kwambiri kumakhala kosavuta. Tikamamwetulira, kuseka, kutsanulira, kulimbikitsa kupuma, kuyendetsa magazi, kuteteza chitetezo. Mphindi 5 kuseka = mphindi 40 zosangalatsa (pambuyo pake, magulu 80 a minofu amatsitsimuka kamodzi) = hafu ya maola kuyenda kudutsa m'nkhalango = gawo la mpweya wokhala ndi oxygen. Pano pali njira yathanzi labwino - kuchokera mu mtima wokaseka kangapo patsiku.