Kachiwiri kakang'ono.
Hormone dopomin, yomwe imayambitsa zofuna za okondedwa, chifukwa cha zikhumbo zolakalaka, palibe nthawi yambiri. Zaka zitatu zokha mumapatsidwa chikondi cholimbikitsana, kenako pang'onopang'ono timachoka mu ubongo.
Amalowetsedwa ndi hormone yatsopano yotchedwa oxytocin. Amapereka mgwirizano wokhazikika pakati pa anthu awiri, okondana, udindo, ulemu. Pamene chikondi cha chikondi chimachoka, chikondi chokhazikika chimadza. Komabe, ambiri amakhulupirira kuti ubale wawo watha ndi kutha, zomwe ziri zopanda pake. Chifukwa ndi nthawi yomwe timakhala ndi chilakolako champhamvu cha moyo wathu ndi wokondedwa wathu komanso chikondi chathu.
Moyo waumphawi nthawi zina umakhala wolimba kwambiri, kotero kuti mahomoni ambiri a dopamine ndi endorphin amachulukira m'magazi athu, ndipo moyo ndi mwamuna wake unakhalanso ndi nthawi zosangalatsazo, chikondi chomwe chinatha.
Mungathe kudzithandiza mwanjira yosavuta: yambani kumwetulira! Ngakhale kumwetulira kovuta kumachititsa ubongo wanu kukhala ndi hormone yokondweretsa - serotonin. Zimadziwika kuti chirichonse chimayambira ndi lingaliro. Dziwonetseni nokha kuti muli okondwa, kuti zonse ziri bwino ndi inu, kuti mukakhale ndi mwamuna wanu wokondedwa, ndipo ubongo wanu umayamba kuchita zabwino kwa izi, kutumiza maganizo ndikupanga mahomoni a zosangalatsa. Pangani maganizo anu!
Kumbukirani momwe izo zinaliri.
Ndikofunika kukumbukira zinthu zabwino zonse zomwe zinachitika m'moyo wanu. Madzulo okondana, amayenda mu snow park, zochita zamisala, msonkhano woyamba - zonsezi zidzakuthandizani kukumbukira zomwe munamva pa nthawi izi.
Chiyembekezo chosangalatsa cha tsiku latsopano, kumpsompsona koyamba, kusankha kavalidwe ka madzulo - kukumbukira koteroko kudzachititsanso kuti thupi lanu limve bwino. Konzani madzulo kwa inu ndi mwamuna wanu ndikudzipatulira kukumbukira kwanu.
Mapupala, mphatso, zithunzi zogawidwa zidzakuthandizani kukumbukira malingaliro anu ndi zinthu zomwe munagwirizana ndi mwamuna wanu.
Kodi iye amakonda lero?
Kumbukirani momwe iye analiri ndi kufufuza zomwe iye anakhala. Kodi ndi makhalidwe otani omwe apangidwa mmenemo kwa zaka zambiri, ndi chiyani chatayika ndipo chasintha bwanji. Kodi ndi zabwino kapena zoipira? Maonekedwe oipa amathandiza kukonza mphatso yowonjezera ku chipinda cholimbitsa thupi ndipo madzulo amayenda kupita kufupi ndi paki. Gwiritsani ntchito mapepala ogwira ntchito: skis, skates, skates ndi zina zambiri.
Kodi mwamuna wanu sakukondedwa kwambiri pabedi? Kambiranani naye za izo, kumumbutseni momwe wokondera komanso wokonda chidwi anali poyamba pachibwenzi chanu. Mwinamwake, chinachake sichigwirizana naye mu izi? Muloleni iye akambirane za izo.
Kuchita nawo moyo wake: khalani ndi chidwi ndi bizinesi kuntchito, kupambana, kugawana chilakolako chake cha nsomba, kuyang'ana mpira pamodzi. Mwachidule, pitirizani nthawi yambiri pamodzi phunzilo kwa awiri.
Tchuthi.
Kuti mukatsitsimutse mtima ndi malingaliro anu, bwerezani nthawi yaukwati wanu! Pitani ku gombe la dzuwa mu hotelo yachikondi ndikukondana wina ndi mnzake. Khalani ndi tchuthi yogwira ntchito. Musalolere kuchita kanthu pa gombe, kuyendera zochitika, kukonza chikhalidwe.
Ndipo mukhoza kupita holide padera. Mwachiwonongeko, ndithudi, palibe yemwe ali ndi chitetezo, koma chifukwa chiyani izi sizingakhoze kuchitika mu moyo wamba? Popeza mutakhala nthawi yosiyana, mungathe kugawana zomwe mumazichita ndipo, ndithudi, mumachita mantha.
Palibe mwayi wochoka? Choncho konzekerani tchuthi tating'ono kunyumba! Konzani chakudya chamagulu awiri, kapena pitani kumapeto kwa sabata ku nyumba ya tchuthi. Mudzatenga tchuthi mini.
Khalani pamodzi!
Vuto lalikulu, mwachitsanzo, mavuto azachuma, matenda a achibale, akhoza kukuthandizani ndikuyandikira. Thandizo ndi maganizo ndi zofunikira kwambiri m'moyo wa banja.
Taganizirani kwachiwiri ngati mulibe mwamuna wanu wokongola? Kodi mumamva bwanji ndiye? Ngati kuchokera paziganizo zoterezi mumayendera ululu, ululu ndi mantha, ndiye kuti mumakondabe mwamuna wanu.
Munthu wotamanda kwambiri. Ndikofunika kuti iwo adziwe kuti wina akuyamikira, akunyada ndi zomwe wapindula, kupambana pa ntchito. Muwuzeni iye zoyamikira. Kodi ndi kugonana kofooka kokha koyenera kumvetsera zinthu zokondweretsa?
Moyo wothandizana si ntchito yophweka. Kusunga ndi kutengapo moyo wonse wachikondi ndi wachifundo kumakhala kotheka, ndikofunikira kudziwa zinsinsi zina chabe.