Zomwe thupi limatetezera pakatha zaka 25 zachepa. Koma, posintha njira yanu ya moyo pang'ono, mukhoza kulimbikitsa chitetezo ichi. Izi ndizofunikira makamaka m'nyengo yozizira, panthawi yomwe imakhala ndi mavairasi. Kwa ife sitinagwedeze dothi la chimfine, mukufunikira, mwachitsanzo, nthawi zambiri ngati mumatha kumwa tiyi. Lili ndi ma antigen omwe amachititsa maselo omwe amagwira nawo ntchito yoteteza thupi. Zambiri zokhudzana ndi phindu, ndi zomwe zimavulaza chitetezo chathu, ndi kuyankhula.
KUYENERA "ZOCHITIKA": Amene amakonda kudya soseji ambiri, amawononga chitetezo chake! Ochita kafukufuku apeza kuti kumwa mowa opitirira 14 pa mwezi kumapangitsa kuti salami ichepe. Chifukwa: nitrite yomwe ili mkati mwake imakhudza mpweya wabwino.
MABWENZI A MTIMA WA IMMUNE.
Chakumwa chochuluka chimateteza kamvekedwe kameneka.
Mpweya wouma, wotenthedwa ndi Kutentha, umayanika mucosa wa tsamba lopuma. Zotsatira zake: tizilombo ta tizilombo toyambitsa matenda tikhoza kulowa mophweka. Choncho ndikofunika kumwa mowa kwambiri - pafupifupi 2.5 malita patsiku.
Yendani zambiri.
Mvula yoipa sizimachitika. Pali zovala zoipa. Vvalani kuti mukhale ofunda komanso omasuka, ndipo muzisunthira mu mpweya wabwino - izi ndizofunika kuti chitetezo cha mthupi chitetezeke. Mphamvu yoteteza imakula pambuyo pa mphindi 20. Njira yabwino kwambiri kuti mutenge galu. Ndiye mumangofunika kuyenda kawiri patsiku.
Gum amaletsa mavairasi.
Kufunafunafuna chingamu kumapangitsa kuti muzitha kulumpha pamphuno ndi mmero komanso kuteteza mavairasi. Ndikokwanira kusaka chingamu kwa mphindi khumi mutatha kudya.
Mmawa wam'mawa molimbana ndi chimfine.
Muesli ndi oat flakes ndi yogurt ndizoyambira bwino tsiku. Chifukwa: oats ali ndi chinthu chomwe chimapanga mapangidwe a maselo osadziwika bwino mpaka 30%. Pamodzi ndi izi, mabakiteriya a mkaka wowawasa amalimbitsa matumbo athu m'mimba, ndipo matumbo ndilofunika kwambiri mu chitetezo chathu cha mthupi.
Zinc imayika kachilombo koyendera ndi kukwatira.
Mavitamini a zinc amachititsa kuti tizilombo toyambitsa matenda tilowe m'thupi. Othandizira abwino a zinc, mwachitsanzo, ng'ombe ndi mkaka.
Kuimba kumateteza mpweya.
Kawirikawiri, mwachitsanzo, mu galimoto, pansi pamsamba kapena ndi ana awo. Ofufuzawa adapeza kuti kuimba kumathandizira kupanga mankhwala odana ndi opatsirana - immuno-globulin A. Ndipo uyu si walalesi wotsutsa. Yesani kuimba nthawi zambiri - dziwone nokha.
ANTHU OTHANDIZA MTIMA WA IMMUNE.
Cola ndi phosphate.
Cola, lemonades ndi mankhwala ena omwe ali ndi phosphate (mwachitsanzo, soseji yokazinga) iphani kashiamu yofunikira yomwe thupi lanu limagwiritsa ntchito kugawa ndi kuchulukitsa maselo oteteza. Ndipo, chifukwa chake, kukhudzidwa ndi matenda osiyanasiyana amakula.
Chakudya chakuda madzulo.
Msuzi wa masamba madzulo? Khalani osamala kwambiri: Zakudya zakuda pambuyo pa maola makumi asanu ndi awiri zimatulutsira chitetezo cha thupi mu masautso. Popeza zomwe zili m'matumbo zimayenda usiku, ndipo chimbudzi chimatambasula maola atatu. Zamoyo sizingatheke kupumula usiku.
Mazira mawonekedwe a asidi.
Chogulitsidwachi ndi cha mankhwala opanga mphamvu kwambiri. Koma ngakhale nthawi yayitali yawonjezeka acidity mwamsanga imatsogolera ku matenda a thupi. Maswiti ndi mankhwala opangidwa ndi asidi.
Kuthamanga kukagwira ntchito ndi galimoto.
Ulendo wa galimoto ku ofesi ikhoza kukhala vuto lenileni chifukwa cha kupanikizika kwa magalimoto, makamaka ngati kumatenga nthawi yaitali kuposa mphindi 90. Zotsatira zake: chiwerengero cha maselo akupha akukula mofulumira. Timalangiza: poyendetsa galimoto zimakhala zosangalatsa kutsogolera kampani.
Kusokonezeka maganizo.
Kuchokera kumakangano mwamsanga kumadwala. Amene nthawi zonse amalumbira, amachepetsa chitetezo cha chitetezo cha m'thupi. Ndipo, osati zake zokha, komanso omwe ali pafupi.