Kodi mungatani kuti muchepetse thupi?

Kupeza mapaundi owonjezera ndi mantha amuyaya a mkazi aliyense. Kuwonjezera masentimita angapo kumtunda kungathe kunyalanyazidwa kwa nthawi yaitali, mpaka zinthu kuchokera pazovala zanu zikuyimirirani. Ngati ma jeans omwe mumakonda amasiya - ndizosasangalatsa, koma amakhumudwa kwambiri pamene kunenepa kwambiri kuli okonzeka kusokoneza sabata likubwerako kapena pa pikisnicini.

Zamkatimu

Kodi ndikhoza kuchuluka bwanji kulemera kwa sabata?

Pambuyo pa masiku asanu ndi awiri onse, osakhala ndi nthawi yogula zovala zatsopano, inde, ndi kuti mungapeze kuti ndalama zogula? Zimangotsala pang'ono kulota: "O, bwanji kuchepetsa thupi pa 3-5 kilogalamu?" Zimangotanthauza kuti sizinthu zonse zovuta monga momwe mungaganizire. Pali maphikidwe ogwira mtima omwe angakuthandizeni kuchita izi popanda kugwiritsa ntchito zipatala zamtengo wapatali.

Kodi ndikhoza kuchuluka bwanji kulemera kwa sabata?

Izi ziyenera kuganizidwa mwamsanga kuti mutha kuchotsa kulemera kolemera pokhapokha muyeso. Kwenikweni kunyumba, perekani makilogalamu 5, koma osati 20. Kotero ngati mwakumana ndi malonda omwe amalonjeza zotsatira zabwino, musadalire.

Ngakhale mutakhala ndi mwayi woterewu, iwo adzakufunsani kuti muzipanga zisankho zenizeni: kuwononga thanzi lanu, kumwa mankhwala osokoneza bongo, kapena kupita ku opaleshoni, zomwe zingagulitse zambiri kuposa zovala zatsopano ndipo zingapangitse zotsatira zosayembekezereka. Mukhoza kuyembekezera kuti mutha kulemera thupi pa sabata 3-4 ndi kuwona momwe zinthu zomwe mumakonda zimakhalanso zolondola.

Kodi ndi zofunikira ziti zomwe mukufunikira kuti mutenge?

1. Pezani kuchuluka kwa ndalama zomwe zimadya. Ngati simunayambe mwakayang'ana zokhudzana ndi caloriki, muyenera kuyamba. Mwamsanga kutaya kulemera kungakhale mutangotsala zakudya za mafuta. M'pofunika kukumbukira kuti mafuta amagawanika maulendo oposa awiri monga mapuloteni kapena mavitamini. Thupi likaleka kuchepetsa makilogalamu, zimatenga kutentha, zomwe zimakhala mafuta. Pezani chiwerengero cha zakudya zonenepetsa: mafuta pang'ono mu phala kapena saladi adzakhala okwanira. Koma nkofunikanso kuti mafuta asatayike kwathunthu ndi zakudya, pamene akuthandizira kwambiri mu njira zamagetsi zamthupi.

2. Musaiwale za maswiti ndi zokongoletsa. Monga mukudziwira, zakudya zamakono zomwe timakonda zimakhala zochepa, kotero kuti omwe akufuna kutaya thupi pa sabata kunyumba, ndi bwino kuzisiya. Shuga sichabechabe imfa yotsekemera: mafutawa amatha kukonzedwa mwamsanga ndi thupi. Izi zikutanthauza kuti maswiti omwe amadya amachedwa mofulumira ngati mawonekedwe a mapaundi owonjezera ndipo, podzilola nokha, mukhoza kudzaza ndi makilogalamu 3 kapena kuposerapo. Pezani kuchuluka kwa mikate ya shuga mu tiyi kapena khofi, ndipo ngati mumakonda kusangalala ndi zakumwazi, ndi bwino kumwa mowa kwambiri.
3. Chakudya pa nthawi. Limbikitsani kukonzekera chakudya chomaliza pasanafike 6 koloko masana. Ma calories, omwe amalowa thupi pambuyo pa nthawi ino, sangathe kukonzedwa bwinobwino ndipo adzafika kwa inu ngati mawonekedwe olemera kwambiri. Musadwale nokha usiku. Njala yosalekeza imathandiza kuthana ndi galasi la yogati, yomwe ili ndi calorie yochepa yokhala ndi mapuloteni ambiri othandiza. Salola kuti mimba isakhutidwe ndi "kugwedeza". Kuwonjezera apo, nthawi zambiri njala ya usiku ndi chinthu chokha chimene chimachokera ku chizolowezi choyang'ana mufiriji.
4. Yang'anani kuphika. Ngati mumadziphika nokha, yesetsani kuchepetsa chilakolako chanu: kuchepetsa chiwerengero cha zokometsera, sausi ndi zonunkhira zomwe zimagwiritsidwa ntchito. Msuzi wopanda mchere, mphodza wopanda tsabola - ndizosakayikitsa kuti mudzadya mbale izi m'magawo akulu, koma kuchepetsa kuchuluka kwa ndalama zomwe zimayenera kuthetsa njala. Njirayi idzakuthandizani kuti musataye makilogalamu 5 ndipo muzimva ngati nthenga.

5. Kusuntha ndi moyo. Kaŵirikaŵiri kulemera kwakukulu kumachitika ngati kuyankhidwa kwa kuchuluka kwake kwa magalimoto. Zikatero, ndizothandiza kuwonjezera maphunziro anu panthawi yanu. Lowani masewera a masewera olimbitsa thupi, pangani maulendo ang'onoang'ono m'mawa kapena kuti muyende pakiyo madzulo. Kuchita masewera olimbitsa thupi ndi njira yabwino yothetsera kulemera kwakukulu.

Tikuyembekeza, malangizo athu adzakuthandizani kuti mukhale ndi mawonekedwe abwino masiku asanu ndi awiri. Ngati simungatayike pulogalamuyi, mkati mwa mwezi mutha kukondwera ndi 10 kg omwe adafa. Yambani kudzichita nokha ndikumva kuti ndi ochepa komanso okongola.