Timaphika timapepala ta oatmeal, maphikidwe ndi chithunzi cha zinthu zophweka komanso zophikidwa kunyumba

Oatmeal ndi tirigu zimaphatikizidwa mu gulu la zakudya zochepa, zakudya zopatsa thanzi, zimakhala ndi phindu m'mimba ndipo zimangowonjezera thupi. Zikondamoyo za oatmeal zosakaniza ndi mkaka kapena madzi zili ndi katundu wofanana. Zikhoza kuphikidwa ngati zobiriwira komanso zonenepa, zodzaza ndi mchere wambiri kapena zowonjezera komanso zogwiritsidwa ntchito pophika chakudya chachigiriki cha Italian lasagna. Chirichonse chimadalira pa zokonda zaumwini, malingaliro a hostess ndi kupezeka kwa nthawi inayake ya nthawi yaufulu, yomwe mukufuna kuigwiritsa ntchito popanga zokondweretsa zokondweretsa.

Momwe mungapangire zikondamoyo kuchokera ku oat flakes mu mkaka, Chinsinsi ndi chithunzi cha sitepe ndi sitepe

Iyi ndi njira yodabwitsa kwambiri yopangira mkaka wa oatmeal. Kuphatikiza pa zokondweretsa zachikhalidwe, katundu wophika amaphatikizapo tchizi cholimba, chifukwa choti mbaleyo imapeza kukoma kokometsetsa kwambiri ndi fungo lonunkhira bwino. Anthu okonda kudya zakudya zam'madzi amawauza kuti apange mtanda wa paprika kapena tsabola wa cayenne mu mtanda. M'mawu amenewa, chizoloŵezi chowotcha chimakhala chosakaniza choyambirira, chomwe chingakhale chophatikizidwa ndi zophika nyama ndi nsomba.

Zosakaniza zofunika:

• oat flakes - 100 g
• ufa wa tirigu - 2 tbsp
• tchizi cholimba - 50 g
• mazira - zidutswa ziwiri
• mkaka 2.5% - ½ lita imodzi
• soda - 1/3 tsp
• masamba mafuta
• mchere

Malangizo ndi sitepe

1. Zakudya zamchere zimatentha kwa mphindi khumi mkaka wofunda.

2. Gwiritsani tchizi pa grater yaikulu.

3. Mazira pang'ono amapezako mchere ndi mchere ndikutsanulira mabala. Kumeneko, kutsanulira mu soda, tchizi ndi ufa. Sakanizani zosakaniza zonse mosamalitsa ndikuyika mankhwala osungirako gawo kumalo otentha kwa mphindi 20-30.

4. Kumapeto kwa nthawi, sulani mtanda kudzera muzitsulo zabwino, mukwaniritse kugwirizana kwa misala. Thirani frying poto ndi masamba mafuta ndi kutentha pa sing'anga kutentha. Sakani chidutswa cha mtanda pansi ndi kuphika zikondamoyo kumbali iliyonse mpaka wokongola golide mtundu.

5. Patebulo, khalani otentha ndi zakumwa zanu zomwe mumakonda.

Peach zokoma zikondamoyo za oatmeal ndi bran pa kefir

Kefe zikondamoyo zopangidwa kuchokera ku ufa wa oat ndizochepa thupi ndi pulasitiki. Kukoma kwapadera kwa mandimu kumachepetsa m'munsi mwa mkaka, ndipo sinamoni imapatsa mbale zakudya zonunkhira bwino, zosaiwalika komanso zosaŵerengeka. Nthambi imagwira bwino mawonekedwe ake, samaswa pamene imatembenuka ndipo imakhala yofewa ngakhale pambuyo pozizira.

Zosakaniza zofunika:

• kefir - 275 ml
• oat bran - 75 g
• ufa wa oat - 150 g
• shuga - 2 tbsp
• dzira - chidutswa chimodzi
• sinamoni - ½ tsp
• mchere - ¼ tsp

Malangizo ndi sitepe

1. Ufa wa oatti umapyola mu sieve.
2. Kefir kutentha kutentha pafupifupi 40 ° C ndi kuphatikiza ndi chinangwa, shuga, mchere, dzira, sinamoni ndi ufa. Sakanizani misa bwino ndikuzisiya kuti zidzipumire kwa mphindi 30-40.
3. Motsogolere musanaphika, mtandawo umasakanikirana bwino kwambiri. Ngati kamphindi sichikufewetsani, imbani ndi supuni.
4. Frying poto pa kutentha kwakukulu ndi mafuta ndi mafuta. Ikani gawo la mtanda pakati pa ntchito yogwira ntchito ndi bulauni kumbali zonsezo.
5. Pa tebulo, mutumikire pamodzi ndi mankhwala a sauce, syrups kapena zonona zonona.

Kodi kuphika zakudya zikondamoyo za oatmeal pa madzi, chophimba ndi chithunzi

Anthu amene amadya zakudya, muyenera kudzidzinsoza zinthu zambiri zokoma ndipo muzidya zakudya zokhazokha komanso zochepa. Masewera oterewa osadziŵa amafuna kuwunikira ndipo cholinga chake n'chosavuta, chodalira mapakeke opangidwa kuchokera ku ufa wa oat pa madzi wamba ophika amakhala angwiro. Awatumikire ndi zipatso zatsopano kapena yogula mafuta opanda yogwedezeka. Ndipo kuchepetsa caloriki wokhudzana ndi mbale mpaka osachepera, shuga m'malo wothandiza, nature stevia chingathandize.

Zosakaniza zofunika:

• Fungo la oatmeal - 350 g
• madzi 250 ml
• dzira - zidutswa ziwiri
• shuga - 1 tsp
• masamba mafuta - 1 tbsp
• ufa wophika - 1 tsp

Malangizo ndi sitepe

1. Mazira akupera ndi shuga, kuphatikizapo ufa wophika, madzi otentha kutentha ndi kusakaniza bwino.
2. Ziphuphu zamtundu ndi zina zing'onozing'ono kuti zilowe mu madzi. Pamapeto pake, ikani mafuta a masamba ndikufulumira.
3. Lolani mtanda kuti uime kwa mphindi 15-20, kuti ufa ukhale bwino.
4. Kuphika kumbali zonse ziwiri pamoto wotentha, mopaka mafuta ndi mpendadzuwa.
5. Tumikirani tebulo yotentha.

Kuphika kunyumba yisiti oat zikondamoyo

Zakudya za oatmeal, zosakaniza ndi yisiti podolo, zimasiyana ndi zozizwitsa komanso zofewa. Iwo ali wokazinga yokazinga mu frying poto ndipo samayatsa konse. Kusungunuka bwino ndi mphamvu zapamwamba zimapangitsa kuti mugwiritse ntchito mtundu uwu wa zikondamoyo kuti mugwiritse ntchito. Mtanda wothira mafuta umakhala pamodzi ndi lokoma kanyumba tchizi, kudzaza ndi kaloti watsopano, kirimu tchizi kapena dzira yophika.

Zosakaniza zofunika:

• yisiti yowuma - 1 paketi
• shuga - masamba 4
• mkaka 3.2% - lita imodzi
• mchere - ½ tsp
• mazira - zidutswa zitatu
• oatmeal - 250 g

Malangizo ndi sitepe

1. Mu kapu imodzi ya kutentha mkaka kusungunula yisiti ndi supuni ya shuga. Phimbani chidebecho ndi chopukutira nsalu ndi kuyembekezera kuti madzi amveke ndikuyamba kuphulika.
2. Mkaka wotsala umathiridwa mu mphika wa enamel ndipo umabweretsera ku chithupsa. Pamene madzi akuyamba kugunda, kuchepetsa kutentha, kutsanulira oatmeal, mchere ndi shuga ndi kuphika mpaka wokonzeka, oyambitsa zonse.
3. Chotsani phala kuchokera kutentha ndi kuzizira mpaka kutentha. Kenaka tulutsani mabala okhwimitsidwa, mazira ndi kusakaniza bwino.
4. Phimbani mtanda ndi thaulo ndikuchoka kwa theka la ora.
5. Kuphika poto wozizira kwambiri kwa mphindi 1-1.5 mbali iliyonse. Dulani zikondamoyo mu mulu, ziwalowereni ndi batala wosungunuka ndikutumikira.

Zakudya zopatsa thanzi zamatenda, zopatsa kanema

Kuwala, mphika wa mpweya wochokera ku ufa wa oat akhoza kuphikidwa ndi semolina. Chakudyacho chimakhala chosangalatsa kwambiri kwa kukoma kwake ndipo kumakhala kokoma kwambiri. Ngati mukufuna kuwonjezera kukoma kwake ndikuwunikiritsa, ndi bwino kuwonjezera vanila kapena sinamoni ku misala. Zachigawozi zidzalimbikitsa fungo lonse ndi kulawa ndi zowala, zokometsera.