Zipatso za Mango: Zopindulitsa

Zipatso za mango ndi chipatso cha mtengo wa mango, chomera chotentha, chimatchedwanso Indian mangifer. Dziko lalikulu lokula chipatso ichi ndi India, limasonkhanitsa zoposa theka la zokolola za dziko lapansi. Komanso makango ambiri a mango m'mayiko: Mexico, Pakistan, Brazil, USA, Iceland. Zipatso za mango ndi chipatso chomwe chimakhala chozungulira kapena chimakhala ndi khungu losalala. Zipatso za mango zakupsa zili ndi mtundu wokongola, makamaka zimakhala zachikasu, zofiira, zobiriwira. Kulemera kwa chipatsocho ndi 300 magalamu. Zakudya zimadya thupi la chipatso, lomwe liri ndi kukoma kokoma ndi zonunkhira za singano, mkati mwa chipatsocho ndi fupa lalikulu, lolimba, lokhazikika. Chakudya, mango amagwiritsidwa ntchito muwonekedwe yaiwisi, zamzitini, yophika, kupanga juzi ndi timadzi tokoma. Kuonjezera apo, mango imeneyo imakonda kwambiri makhalidwe, imakhala ndi zinthu zambiri zothandiza. Choncho, mutu wa nkhani yathu lero: "Zipatso za mango: zothandiza."

Mango ali ndi mavitamini C, mavitamini B, ma vitamini A, E, ndipo ali ndi folic acid. Komanso mango imakhala ndi zinthu zambiri zamchere monga potaziyamu, magnesium, zinki. Kudya zakudya zamango kumalimbitsa chitetezo cha mthupi. Chifukwa cha mavitamini C, E, komanso carotene ndi fiber, kugwiritsa ntchito mango kumathandiza kupewa khansa yamtundu ndi khansa, ndiko kupewa khansara ndi ziwalo zina. Mango ndi mankhwala opatsirana kwambiri, amachititsa kuti azikhala ndi nkhawa, amachepetsa nkhawa.

Mu matenda a mtima, zimalimbikitsa kudya mango zamkati tsiku ndi mwezi. Muyenera kutafuna zamkati, muzigwiritse pakamwa panu kwa mphindi zisanu ndikuzimeza. Zipatso za mango zimathandizira ndi chimfine, matenda a maso, kukhala ndi mankhwala ofewa mankhwala ofewetsa ululu komanso diuretic. Ngakhale zipatso zakupsa zimagwiritsidwa ntchito polepheretsa kulemera. Pakali pano, mkaka ndi mango zakudya zimakonda kwambiri. Limbikitsani chakudya chamadzulo, chamasana, kudya chakudya chamango cha mango ndikuchapa mkaka. Zipatso zamango za mtundu wa mango zimaimitsa ntchito za m'matumbo, kuthandiza ndi kuchepa kwa magazi, kuchepa kwa magazi, komanso kuteteza kupezeka kwa bile. Kugwiritsa ntchito chipatso chobiriwira kumapangitsa kuti zotengerazo zikhale zotsika.

Koma muyenera kudziwa kuti simungathe kudya mangozi obiriwira tsiku limodzi, chifukwa izi zingayambitse mkaka wa m'mimba, maonekedwe a colic. Kudya zipatso zokoma kumabweretsa matumbo m'mimba, kudzimbidwa, kungayambitse zotsatira. Kugwiritsira ntchito madzi a mango mu mankhwala ochiritsira. Mwachitsanzo, madzi ochokera ku zipatso za mango yophika, amachititsa kuti mphukira zisokonezeke mu bronchi, ndi chifuwa chabwino. Madzi ochokera ku zipatso zokometsera amalimbikitsidwa kumwa ndi matenda a ziwalo za masomphenya. Kugwiritsira ntchito madzi tsiku lililonse kumatha kuyeretsa chiwindi, kuchepetsa kutentha kwa magazi. Madzi a mchere amatha kubwezeretsa maselo a epithelial of the mucous membrane ya thupi, ndipo izi zimapangitsa kuwonjezereka kwa matenda osiyanasiyana a tizilombo. Komanso, madzi a mango ndi chida chabwino kwambiri chothandizira kuteteza thupi lawo. Zothandiza kwambiri ndi madzi a mango ochokera ku zipatso zobiriwira. Kugwiritsiridwa ntchito tsiku ndi tsiku kwa madzi osakanizidwa ndi masamba a green mango kumawonjezera elasticity ya pamtambo. Madzi ochokera ku zipatso zobiriwira amakhala ndi chitsulo chochuluka, chomwe chimapangitsa hemoglobin kukhala ndi magazi m'thupi. Komanso, madzi ali ndi vitamini C wambiri, choncho ndi mankhwala othandiza kwambiri oletsa mavitamini. Kugwiritsa ntchito madzi kuchokera ku zipatso za mango wobiriwira kumapangitsa magazi kugwiritsidwa ntchito, kumalimbikitsa kukaniza matenda monga chifuwa chachikulu cha TB, kolera.

Zipatso za mango zimathandizanso kugona. Limbikitsani kumwa kumwa musanayambe kugona: Tengani mlingo wofanana wa mango ndi nthochi, kuwonjezera magalamu 100 a kumwa yogurt, kusakaniza zonse bwinobwino. Zipatso za mango zimagwiritsidwa ntchito mu cosmetology. Chinsinsi cha mask odyetsera khungu: Tengani supuni ziwiri za zamango zokometsetsa bwino kapena madzi osakanizidwa, supuni imodzi ya maolivi ndi supuni imodzi ya uchi. Sakanizani chirichonse, yesetsani khungu ndipo mupite kwa mphindi 15, ndiye tsambani ndi madzi ofunda. Chigobachi chimapanga zakudya zabwino kwambiri.

Gwiritsani ntchito mafuta ochuluka ku mafupa a mango. Lili ndi anti-yotupa, yowonongeka, yowonjezera, yowonjezera. Amagwiritsidwa ntchito pochiza dermatitis, psoriasis ndi matenda ena a khungu. Mafuta amagwiritsidwa ntchito ngati kirimu. Amagwiritsidwa ntchito atatha kuyendera ma saunas, osambira, popeza akubwezeretsa khungu, amathandiza kusunga khungu ndi chinyezi. Cholinga chachikulu cha mafuta ku mafupa a mango ndi kusamalira tsitsi lonse ndi kusamalira khungu. Kawirikawiri imaphatikizidwa mu zokometsera, ma lotions, shampoos ndi conditioners. Pambuyo pa ntchito yawo, khungu la nkhope ndi thupi limakhala lofewa, labwino, ndipo tsitsi limakhala ndi thanzi labwino. Mafuta a mchere ndi njira yabwino kwambiri yothandizira kutsutsana. Pano pali, zipatso za mango, zomwe zimathandiza kuti mkazi aliyense akhale wachinyamata komanso wokongola.