Kodi izi zilidi choncho? Tidzakuuzani zonse za phala lokoma komanso lopindulitsa m'nkhaniyi.
Sabata Lamlungu : menyu kwa masiku asanu ndi awiri. M'mawa timafesa, madzulo timasonkhanitsa ...
Malo odyetsera golide ndi malo osungirako zinthu zothandiza. Iwo ali ndi mavitamini ochuluka ndipo amatsata zinthu, makamaka zida za gulu la B. Zigawozi zimagwiritsidwa ntchito muzitsulo zamagetsi, zimayendetsa bwino ntchito ya mtima, chiwindi, ndi ziwalo zina zofunika za thupi. Mavitamini oterewa amachititsa kuti masomphenya akhale ofunika - omwe amafunikira kwambiri kwa iwo amene amathera nthawi yawo pa kompyuta. Perekani mavitamini a gulu B ndi ubwino wa khungu, tsitsi. Choncho phala kuchokera kumadya iliyonse ndi lonjezo la kukongola. Mu tirigu, komanso mu zakudya zosakaniza ndi zamasamba, mapuloteni ambiri. Iwo sangathenso kwathunthu m'malo mwa nyama, ndithudi.
Mapuloteni a masamba sangakhale ndi amino acid onse oyenera thupi lathu (mankhwala apadera omwe amawathandiza kukhala ndi thanzi labwino). Mndandanda wa zinthu zonsezi uli mu mapuloteni a chiweto. Koma "phytobes" imatipatsa mphamvu. Zakudya zambiri ndi chakudya, zomwe zimagawanika pang'onopang'ono kusiyana ndi chakudya cha zipatso, mbatata, uchi, zakudya zina zothandiza. Gulusi imaloŵa m'magazi osati panthawi yomweyo, koma muzigawo zochepa. Mphamvu ya phala lokoma ndi yathanzi kuchokera ku tirigu imadetsedwa ndi thupi pang'onopang'ono, kumverera kwachisoni kumakhala kwa nthawi yaitali. Komanso, palibe kuuluka kwadzidzidzi kwa insulini m'magazi. Izi zikutanthauza kuti pang'onopang'ono tirigu samapweteka chiwerengerocho. Komanso, tirigu akhoza kudyetsedwa ndi matenda a shuga. Zakudya zokoma ndi zothandiza zoperekera mbewu zimaphatikizapo kuchuluka kwa mavitamini ndi kufufuza zinthu.
Ndani akufunikira phala?
Komabe, izi zabwino kwambiri zimapezeka m "mbewu zosapulidwa. Zakudya zoyengedwa (zomwe zimakonda kwambiri anthu amasiku ano!) Pitirizani kukweza mlingo wa insulini m'magazi. Ndipo chokhumudwitsa chokha: phalaji, yophikidwa kuchokera ku mbewu zowonongeka, ikhoza kutsogolera ma kilogalamu oposa. Kuonjezera apo, pali mavitamini ochepetsetsa mu tirigu woyengeka kuposa omwe ali ndi abambo awo omwe sakhala nawo. Zambiri zothandiza zimakhala pamwamba pa njere. Kodi mukufuna kusunga mgwirizano ndi kupeza zofunika kwambiri? Konzani mbale kuchokera ku mpunga wosakanizidwa, oats, tirigu. Koma samalani chiwerengerocho pamene mukudya tirigu wobiriwira ndi wathanzi, kuti musayambe kuwononga m'chiuno.
Ndi mtundu wanji wa croup kudya nthawi zambiri, ndipo ndi ndani amene amachotsa? Nkhosa zimakhala zofanana mofanana. Koma palinso zovuta. Zakudya zina zimakhala ndi gluteni - chinthu chimene anthu ena sichikumba, zomwe zimayambitsa matenda a m'mimba. Gluten ali mu rye, tirigu, oats, mapira, balere. Anthu omwe salola kuti gawoli lidye, ayenera kudya zakudya zochepa, komanso kuzisiya zonsezi. Koma mpunga, buckwheat, chimanga cha gluten chilibe. Komabe, ngati zigawozi zimagwiritsidwa ntchito bwino, mbewu zonse zimadya. Akatswiri a zamaphunziro amawalangiza kuti asakonze mwezi umodzi wa mpunga kapena buckwheat - ndi tsiku lililonse kuti asinthe mbewu. Mwachitsanzo, Lolemba - oat, Lachiwiri - chimanga, Lachitatu - tirigu ndi zina zotero. Sabata lidzakhala lokoma, ndipo palibe amodzi omwe adzanyozedwa ndi okha. Ndipotu, chimanga chokoma ndi chothandiza chomwe anthu ochepa sakonda.
Kalendala ya tirigu
Ife timalumphira mu buckwheat! Zakudya zamakono - buckwheat - chimanga champhongo kwa zakudya zamapuloteni. Lili ndi chitsulo chambiri, kotero ndi lofunika kwambiri kwa magazi. Mbewuyi ili ndi fiber yofewa, imakhala ndi gluten, yomwe ingayambitse kusokonezeka mu chimbudzi. Khola la Buckwheat limaphatikizapo onse - ngakhale anthu omwe ali ndi mimba yovuta kwambiri.
Chithunzichi pa njere ya mpunga
Chikondi china cha matebulo ndi mkuyu. Pali mapuloteni ochepa mmenemo kusiyana ndi buckwheat. Koma nyemba zoyera ndi abwenzi a matumbo. Nkhumba ya mpunga ikhoza kudyedwa ndi omwe akutsutsana ndi mimba yawo. Koma "mpunga" wouma si wabwino (mukufunikira nkhuni, yophika bwino). Kuchokera ku mpunga wa mpunga ndibwino kupeletsa kwa iwo omwe ali ndi zolemetsa zambiri, chifukwa amalimbikitsa kukwanira.
Teya si kavalo?
Oats amalembedwa m'makabati athu okhitchini. Chakudya chaching'ono cha Chingerezi chidzalimbitsa mitsempha yanu ndi mtima - chifukwa cha gulu la mavitamini a gulu B. Ndipo oatmeal ... idzakhala yaitali kwachinyamata. Ali ndi sulfa yambiri - chinthu chomwe chimachepetsa ukalamba. Ochepa mwa mapuloteni a mbeu ndi ndiwo zamasamba - pa gawoli amatsutsana ndi buckwheat. Komabe, mu oats pali gluten (osati anthu onse amapeza). Muzitsamba zowonongeka. Phokoso kuchokera mmenemo lingakwiyitse mimba, ndipo pakali pano ndi bwino kuphika oats kuchokera ku oats.
Mfumukazi ya Minda
Nthanga za chimanga ndi phala zokoma ndi zothandiza kuchokera ku tirigu sizikupezeka mndandanda wathu. Koma pachabe. Zinali zofunikira kuyika chimanga: "dzuwa phala" kumathandiza kuchepetsa thupi. Lili ndi mitsempha yowonjezereka, yomwe imabwera nthawi zambiri. Zinthu zamtengo wapatali zonse zatsala, ndipo zochuluka sizichedwa. Chimene anthu amafunikira, amangofuna kudzaza! Koma izi zimakwiyitsa matumbo. Kwa iwo omwe ali mmundawu sali bwino, ndibwino kuti asatengedwe ndi mfumukazi ya minda.
Ngale pa mbale
Pearl phala, tsoka, ndi mlendo wamba pa tebulo lathu. Koma barele amatsuka bwino thupi la poizoni, amachotsa poizoni. Amathandizira balere wamatabwa ndi zilonda za m'mimba, Pankhaniyi, phokoso la ngale liyenera kuwonjezedwa ku supu. Koma balere ali ndi gluten, kotero amatha kupweteka kwa m'mimba.
Mapira a golidi
Mphuno ya mapira imakhala ndi vitamini PP (nicotinic acid) ndi zambiri zomwe zimawoneka - chitsulo, magnesium, fluorine ngakhale ... golide. Pshenka imalimbikitsa kwambiri digestion, imapereka ntchito yabwino ya chithokomiro gland ndi adrenal glands, amachotsa poizoni. Komanso, croup iyi imayambitsa mphamvu yamagetsi - imayenera kukhala njira yoteteza ku matenda a atherosclerosis. Minus - mapira ali ndi gluten, kotero sichikugwedezedwa ndi aliyense.
Manna a Kumwamba
Ndipo kuchokera mkati mwa tirigu tirigu, manyowa amapangidwa ndi mana. Zilibe mankhwala ndipo zimaphatikizidwa pafupi ndi 100% - zimakonzedweratu kwa ana! Mungathe kubwezeretsa gawo la ubwana wanu pakupanga chimanga kuchokera ku semolina pa mkaka Guryev phala - kuchitira ndi Kuwonjezera wa walnuts, walnuts, amondi, zipatso zouma. Ndi zokoma zoterozo, ngakhale tsiku lofiira tsiku lirilonse lidzasandulika chisangalalo Lamlungu.