Nthaŵi zambiri mumadzilonjeza kuti musadye kachiwiri usiku. Inu mumayamba kuganiza mozama za chakudya ndi mapazi anu kumakufikitsani ku firiji. Mutayamba kukhumudwa, munapanga lonjezo kuti musadzachite izi komanso munalakwitsa. Kodi ukudziwa kumverera uku? Kodi mukuganiza kuti palibe chimene chingachitike pa izo? Inde, tikhoza ndipo tidzakuthandizani pa izi!
1. Muyenera kunyenga mimba yanu ndi madzi. Pofuna kuchepetsa kukhudzidwa ndi njala, imwani mowa kwambiri monga momwe mungathere. Mukhoza kumwa tiyi kapena madzi amchere. Momwemo, m'mimba mwanu mudzadza ndi kuoneka ngati mimba yodzaza.
2. Mungatenge madzi osamba. Idzakuthandizani kuchepetsa kukhumba kwanu ndikupumulitsani inu. Ndipo chifukwa cha thukuta, mukhoza kuchotsa madzi ochulukirapo m'thupi.
3. Ngati mukumva kuti simungathe kulekerera kumverera kwa njala, mumayesedwa, yesetsani kudzidodometsa nokha. Mwachitsanzo, yesani kuchita masewera olimbitsa thupi. Choncho, mungathe kusokoneza malingaliro okhudzana ndi chakudya ndipo nthawi yomweyo muwotche mafuta owonjezera. Koma musamachite katundu wolemetsa, chifukwa pambuyo pake simungathe kugona bwino.
4. Kuti musadye usiku, mukhoza kugwiritsa ntchito aromatherapy. Kudziwa kununkhira ndi njala kuli mbali ndi mbali ndipo kotero kumamva kwa kanthawi kudzakulepheretsani inu maganizo pa chakudya.
5. Mukamadya chakudya chamadzulo muyenera kudya mchere. Zitha kukhala chipatso, yogurt mafuta, chokoleti chaching'ono. Choncho mungathe kupirira njala.
6. Mukamadya, musawonjezere zakudya zonunkhira ndi zonunkhira. Iwo akhoza kuwonjezera njala ndi kulemetsa njala, ngakhale mutadya kale.
7. Mulole kuti mukhale ndi zipatso ndi ndiwo zamasamba pamalo olemekezeka. Bisani zakudya zapamwamba zamakono kutali ndi maso. Ndipo ngati mwaswa mwadzidzidzi, sikungakhale koopsa ngati chakudya chanu chokamwa chidzakhala ndi masamba ndi zipatso.
8. Yesetsani kugona musanagone. Mphepo yatsopano imathandiza kuthawa malingaliro okhudza chakudya.
9. Mukhozanso kuyesa chevu chingamu, ikhoza kunyenga njala yanu. Chinthu chachikulu chomwe iye anali nacho popanda shuga ndi zipatso zokoma.
10. Yesani kudziyerekezera nokha mu chifanizo cha msungwana wabwino komanso wokongola. Kodi mtsikanayu adya usiku?
11. Ngati izi sizikuthandizani, yambani kuyang'ana magazini, kumene ana ang'onoang'ono ndi osapitirira amawonetsedwa. Malingaliro amenewo adzakuthandizani kuthetsa chilakolako chonse.
Tikuyembekeza kuti malangizo athu omwe angapewe chosadya usiku kudzakuthandizani kulimbana ndi chizolowezi choipa ichi.