Zaka 40 ndi nthawi yabwino kwambiri pa moyo wa mkazi, pamene moyo uli pachimake, ndipo mkaziyo ali ndi mphamvu ndi mphamvu. Amayi amasiku ano ali otanganidwa kwambiri m'zaka zino, ali opambana ndikudziwa zomwe amafunikira pamoyo uno. Iyi ndiyo zaka yabwino kwambiri kuchoka kumagulu anu akumbuyo ndikukhala omasuka kwambiri. Thanzi ndi maonekedwe a mkazi atatha zaka 40 ayenera kupatsidwa chisamaliro chapadera.
Komabe, ngakhale ngati mayi akusamba akumva zaka 25, ziyenera kukumbukiridwa kuti posachedwa zaka zidzasintha. Tiyenera kumvetsetsa zomwe zimachitika m'thupi lino, njira zosamalira thanzi lawo. Ndibwino kuti mupindule zakudya zanu ndi mavitamini odzaza ndi kuchepetsa kudya kwa mafuta ambiri. Zonsezi zidzakuthandizani kulimbana mosavuta ndi mawonetseredwe a kusamba kwa nthawi, nthawi yomwe idzafika nthawi ya zaka 45 mpaka 50.
Pali zothandiza zambiri zowonjezera thanzi la mayi wa zaka 40, woperekedwa ndi madokotala, psychologists, ndi zakudya zowonjezera. Kumbukirani kuti mtundu wokongola wa mkazi ndi ntchito yokonzedweratu ya njira zakuthupi za thupi, komanso mtendere ndi mgwirizano m'banja ndi moyo waumwini.
Musamadye mopitirira muyeso. Chakudyacho chiyenera kukhala choyenera. Samalani ndi caloriki wokhutira chakudya ndi mbale. Ntchito yabwino kwambiri ndi 1500 kilogalamu tsiku lililonse. Mbali yofunika kwambiri ya zakudya m'zaka makumi anai ikuwonjezera chakudya ndi mankhwala omwe ali ndi beta-carotene. Pankhaniyi, tikulimbikitsidwa kudya zina kaloti, chiwindi ndi mtedza.
Akatswiri a zamaganizo amalangiza kulandira chimwemwe chochuluka kuchokera ku moyo momwe zingathere. Ndikofunika kupanga chikondi kasachepera kawiri pa sabata. Endorphin, yomwe imapangidwa pa nthawi yogonana, imalimbitsa chitetezo cha mthupi ndipo ndi hormone ya chimwemwe chomwe chimapangitsa kukhala ndi maganizo abwino.
Musaiwale za masewera. Zochita za tsiku ndi tsiku zowonjezera theka la ola pa tsiku zimathandiza kuti pakhale kukula kwa hormone ndi moyo wautali, kupititsa patsogolo ubwino, kukulitsa umoyo. Kuti chiwerengerocho chinali chochepa, ndibwino kuti tipeze masewera nthawi zonse, posankha mitundu yosavuta. Mungathe kusankha masewera olimbitsa thupi lanu ndikusunga mawu anu.
Ndibwino kuti kutentha kwa chipinda chikhale bwino mukamagona. Zomveka zimatengedwa kuti ndi 17-18 0 C. Kutentha koteroko kumakhala ndi zotsatira zabwino kwambiri pa njira zamagetsi.
Akatswiri a zamaganizo samalimbikitsanso kudziletsa okha ndikuwongolera njira yolondola. Musati mudzikane nokha chidutswa cha chokoleti, ngati mukufunadi. Musapangire chilichonse, pangani mphatso, kugula zinthu zatsopano kuti mupange maonekedwe anu owoneka bwino.
Komanso sizingalimbikitsidwe kuti tipewe kusokonezeka maganizo. Ndi bwino kugawira ena mavuto ndi kunena za zinthu zokhumudwitsa kwa wokondedwa wanu kapena kukamba pa phwando la maganizo. Zimadziwika bwino kuti mkwiyo, zoipa, zoipa zimakhudza chitukuko cha matenda, kuphatikizapo zotupa zoipa.
Tikulimbikitsidwa kuti tigwire ntchito yamaganizo, kukopa ubongo wanu kugwira ntchito mwakhama. Mwachitsanzo, mukhoza kuthetsa mawu achinsinsi ndi puzzles, kuphunzira zinenero zina ndi zina zotero. Zochita zonsezi zimachepetsa njira zowonongeka mu ubongo, zimalimbikitsa ntchito ya mtima ndi magazi.
Cosmetologists amamaliranso zaumoyo wa amayi ali ndi zaka 40. Panthawi imeneyi, mtundu wa khungu umasintha, umataya kwambiri. Pakapita nthawi, mabala a pigmentation, warts, mapilisi amaonekera pakhungu. Ndibwino kuti muwonetseke pa katswiri wa zokongoletsera zakonza zakuthambo, panthawi yomwe mungagwirizane ndi kusintha kwa msinkhu, kuti mutenge zodzoladzola zoyenera. Izi zidzakupatsani mpata wowonjezera unyamata wa khungu.
Nthawi zambiri pitani kuchipatala. Kuchiza kwa nthawi yoyenera kwa chithandizo chamankhwala choyenera kudzakuthandizani kupeĊµa zotsatira zoopsa za matenda aakulu omwe angawonongeke panthawiyi.
Umoyo wamaganizo ndi thupi la mkazi woposa 40 uyenera kukhala wapamwamba kwambiri. Kudzisamalira okha ndi thanzi lawo ndi chitsimikizo cha maonekedwe osamveka pa nthawi ino.