Zakudya zoperewera ndi matenda a impso

M'zaka zaposachedwapa, chiƔerengero chowonjezeka cha anthu amatembenukira kwa madokotala akudandaula za ululu wammbuyo. NthaƔi zambiri, mavuto a impso amayamba. Zimenezi zimapangitsa kuti anthu aziganiza mopanda nzeru ndi zovala zamakono.

Ndipo zingakhale bwino bwanji pakuoneka kwa pyelonephritis kapena matenda ena a impso! Matendawa ndi osavuta kupeza, koma zimakhala zovuta kubwezeretsa. Izi zidzathandizira kwambiri chithandizo chamankhwala mu matenda a impso.

Ndi matenda otere, zakudya zoyamwitsa zimayesedwa kuti zithetsedwe. Mphamvu iyenera kusankhidwa ngati kusunga momwe mungathere. Izi ziyenera kuonjezera zomwe zimachitika ndi mankhwala osokoneza bongo komanso odana ndi zotupa. Nthenda ya matenda a impso imasankhidwa kulingalira momwe thupili likuyendera. Ngati ali ndi vuto, kuwonjezeka kwa magazi, kuchuluka kwa mapuloteni mu mkodzo ndi momwe impso zimachotsera zinthu za moyo.

Ngati pali mapuloteni ambiri mu mkodzo, amawonjezera ku zakudya za wodwalayo. Ndipo ndi zizindikilo za kuperewera kwa impso - mosiyana, kuchepetsa chiwerengero chawo kangapo. Pamaso pa kudzikuza kwakukulu, muyenera kuchepetsa mchere mu zakudya. Pa nthawi imodzimodziyo, kuchuluka kwa madzi akudya kumachepetsanso.

Ngati wodwalayo akukakamizidwa kutenga mankhwala oyenera, ayenera kuti asankhe zakudya zowonjezera potaziyamu. Mwachitsanzo, mbatata zophika, prunes, zoumba, apricots zouma ndi mkaka.

Kwa odwala ali ndi matenda a impso, masiku otsegula m'magazi amagwiritsidwa ntchito. Panthawiyi, wodwala amapatsidwa zakudya zomwe zili ndi makapu apamwamba. Pakhoza kukhala shuga, apulo, mbatata, mavwende ndi mabulosi akutsekula masiku. Zakudya zazing'onozi zimapangitsa mkodzo, kumathandiza kuchotsa mapuloteni amtunduwu, kuchepetsa kuthamanga kwa magazi komanso kusintha ntchito ya impso.

Chakudya chamankhwala mu matenda a impso chimapatsidwa ntchito ya corrector yamagetsi. Choncho, zakudya zimatha kusiyana ndi zomwe zilipo. Chirichonse chimadalira chikhalidwe cha wodwala, pa matenda omwe amatha kugonjetsa ndi zinthu zina zakunja. Mulimonsemo, idyani bwino 4-5 nthawi ndizing'ono.

Nanga bwanji ngati mnzanu kapena munthu wapafupi ali ndi vuto la impso? Muyenera kudziwa zomwe zingatheke patebulo, ndipo popanda izo ndi bwino kuchita. Khalani omasuka kutumikira zakudya zotsatirazi pa tebulo: ndiwo zamasamba, zamasamba ndi zakumwa za mkaka; nyama zonenepa, nkhuku; nsomba yophika mafuta; mkate woyera, imvi kapena ndi chimanga, koma alibe mchere; tirigu, pasitala; mkaka, zakudya zamakono ndi tchizi; masamba, zipatso, zipatso, makamaka apricots, apricots zouma, maungu, mavwende, mavwende, shuga, uchi, kupanikizana. Koma tiyenera kukumbukira kuti zinthu zilizonse zimapindula mokwanira. Ngati mumamwa mowa mopitirira muyeso, ngakhale ubwino wanu ukhoza kuwononga thanzi lanu.

Ndi mankhwala ati omwe angakhale ochepa ngati matenda a impso? Zosakaniza kudya zonona, kirimu wowawasa ndi mazira. Kuphatikiza pa zoletsedwa, zoletsedwa mwatsatanetsatane zilipo m'kudya kwa wodwalayo. Kukhalapo kwa mankhwalawa kumayenera kuiwalika kamodzi kokha. Simungathe - nyama yambiri; mtundu uliwonse wa mafuta; nsomba za m'nyanja; mitundu yonse ya nyemba; nyama, nsomba, bowa broths; bowa; pickles, zakudya zopsereza zakudya, zosuta fodya; chakudya chamzitini; anyezi ndi adyo; zokometsera zokometsera, tsabola, mpiru; chokoleti; mikate ndi zokhala; mowa; khofi yolimba, kakale.

Monga mukuonera, pali zowonjezereka ndi zoletsedwa mu zakudya izi, koma zakudya izi zimathandiza kuti munthu ayambe kuchira komanso kuti asamalidwe bwino.

Ndipo ndi chiyani chinanso chimene mungachite kuti mutenge wodwalayo kuti muwongolere dongosolo la excretory? Kuwonjezera pa zakudya zabwino ndi mankhwala, mukhoza kugwiritsa ntchito malangizo osiyanasiyana a mankhwala. Koma musatsatire mwatsatanetsatane malangizo onse a ochiritsa ndi magazini! Njira yokhayo ingagwiritsidwe ntchito, mphamvu ndi chitetezo chomwe chimatsimikiziridwa ndi mankhwala ovomerezeka. Njira yowonjezereka ndiyo lingonberry. Chitsambachi chimakhala ndi mphamvu yoipa. Amagwiritsidwa ntchito kumayambiriro kwa matendawa. Zoipa siziwathandiza ndi matenda a impso, munda wa mahatchi ndi zithunzithunzi. Mitsempha ya zitsamba zimakhala ndi tanthauzo lapadera, koma limatchulidwa kuti diuretic zotsatira. Njira iyi ya chithandizo ndi yabwino kumayambiriro oyambirira. Ngati pali mavuto aakulu, ndibwino kuti muwone dokotala.

N'zochititsa chidwi kuti ngakhale madokotala ali ndi malingaliro ena olakwika pankhani ya zakudya zothandizira matenda a impso. Poyamba, amakhulupirira kuti mapuloteni sayenera kuchotsedwa ku zakudya za wodwalayo. Mankhwala amakono amakana chiwawa choterechi ku thupi la munthu, koma madokotala ena ochokera kumadera akutali akupitiriza kugwiritsa ntchito njira zopanda pake. Choopsa kwambiri ndi kuchotsa mapuloteni kuchokera ku chakudya cha odwala okalamba. Zikatero, kubwezeretsedwa kwa mitsempha ya impso sikungatheke - komanso kuvulaza thanzi. Koma kusankha mankhwala omwe ali ndi mapuloteni ayenera kuyankhulidwa mosamala. Iwo ayenera, choyamba, mosavuta. Kwenikweni, awa ndiwo zakudya za mkaka ndi nyama yowonda. Mafuta m'madyererowa nthawi zambiri sakhala ochepa, koma kumwa mafuta mopitirira muyeso kungayambitse kusagwirizana, ndiko kuti, chifuwa. Panthawi imodzimodziyo, kuchuluka kwa chakudya sikumaganiziridwa, ndiko kuti, wodwala akhoza kudya zakudya zopanda malire.

Chinthu chachikulu cha matenda a impso ndicho kusala kudya kwa odwala. Chifukwa chaichi, muyenera kukonzekera bwino ndi zokonza mbale. Pofuna kusunga madzi okwanira, m'pofunikira kudya pafupifupi 600 g zamasamba ndi zipatso. Ndipo nthano ina yowonjezera - yopatula yonse ya mchere - imachotsedwa. Tsopano mcherewo umangoperekedwa kokha ndi uphungu wa dokotala yemwe akupezekapo. Koma kumwa mowa sikoyenera.

Ndipo potsiriza, timakupatsani zakudya zitatu zomwe zimatsatiridwa ndi matenda a impso kunyumba.

Chakudya choyamba ndi compote. Konzani compote wa zipatso zatsopano, yikani shuga. Muyenera kutenga 1 lita imodzi ya compote, yomwe imayenera kumwa mowa maola atatu pafupipafupi.

Chachiwiri chakudya ndi chipatso. 5 pa tsiku amadya zipatso zokha. Voliyumu yotumikira sayenera kudutsa 300 gr. Ndikofunika kwambiri kutsegula tsiku la mavwende.

Chakudya chachitatu ndi masamba. Saladi imakonzedwa kuchokera ku masamba. Idyani magalamu 300 mu magawo. Kudya maola atatu onse.

Mukhoza kuyeretsa impso ndi vwende ndi mkate. Pankhaniyi, mchenga umatuluka. Koma pamaso pa miyala, njira yotereyi ndi yabwino kuti musamachite.

Chithandizo chirichonse chiyenera kuchitidwa pokhapokha kuyang'aniridwa ndi dokotala.