Pambuyo pobereka, ambiri a ife timadzipangira okha manja ndikusiya kuyang'ana maonekedwe awo. Ndipotu, kubereka amayi kumakhala kovuta kwambiri pankhaniyi. Kumbali imodzi - kusintha kwa mahomoni ndi thupi komwe kunawonekera pambuyo pa mimba (yochepetsetsa kagayidwe kameneka, kutentha kwa thupi, kulemera kolemera), ndi zina - ntchito yamuyaya ya mwanayo ndi ntchito zapakhomo ... Ndipo ngati palibe zambiri komanso chidziwitso pankhaniyi, ndiye chiwonetsero chokongola kuti chidziwenso kachiwiri ndipo nthawizonse chimakhala chosavuta. Koma izi siziri choncho. Ndipotu, mayi aliyense akhoza kulemera thupi atabereka ndikupeza thupi lokongola. Ngakhale pambuyo pa kubadwa kwachitatu komanso ngakhale kuti pali chochuluka cholemera kwambiri. Mukukhulupirira ndi zovuta? Koma ndikudziwa zomwe ndikuzinena. Ndili ndi mimba itatu pa akaunti yanga.
Bwanji osapambana?Kotero, choyamba, tiyeni tipeze nthawi yodziwa nthawi. Dzina langa ndine Katya, panthawi yomwe ndili ndi zaka 28 ndipo ndili ndi ana atatu. Wamng'ono kwambiri pakati pa chilimwe adatembenuka zaka ziwiri, mkuluyo akupita kusukulu kwa zaka zingapo. Ndine mtsikana wamba, ndilibe luso lapadera kapena makhalidwe apadera.
Nditangobereka koyamba pa mamba, ndinapeza mapaundi owonjezera 25, ndipo ndikuvomereza kuti ndinangokhala okhumudwa. Nthaŵi zonse ndimagwira ntchito mwakhama chifukwa cha thupi losavuta komanso lokhazikika, choncho kusokonezeka kwa thupi koteroko kunandichititsa kukwiya kwambiri. Ndinkafunanso kuvala kukula kwa ma XS, kuthamanga mosavuta kufupi ndi akabudula, mimba yamphongo komanso mimba. Koma bwanji, ndikukhululukireni ine, zonsezi ndizotheka, ngati kukula kwa jeans kwadutsa patatha zaka 33, ndipo ndinkakhala ndi cellulite m'manja mwanga?
Apa ndiye kuti ine ndinayamba kuyamba kusonkhanitsa chidziwitso chochokera kuzinthu zonse zotheka. Ndinayesa njira zambiri, mapulogalamu ndi zochita. Pamapeto pake, adakwanitsa kulemera ndi kuyanjananso. Koma ndinali pafupi kufa ndi njala, kotero kuti kulemera sikubwererenso. Kenaka ndinazindikira kuti zonsezi zowonongeka sizimakwanira amayi omwe akubala.
Mu mimba yachiwiri, ndinaganiza zobwereza zomwe ndinakumana nazo ndikupeza zolakwika. Sindinkafuna kukhala ndi njala yambiri ndipo ndikudzipweteka ndekha nditatha kubala kuti ndipeze thupi langa lokongola. Payenera kukhala njira yowonjezereka ndi yophweka, ine ndikudziwa izi motsimikiza. Ndipo kwenikweni, nthawi yachiwiri kuti ndisiye mapaundi owonjezera ndikuyanjananso kachiwiri ndinatha kuthamanga mofulumira komanso mosavuta, koma ... zolakwika zankhaninkhani zinalipobe.
Ndipo nditatha kutenga mimba yachitatu ndinatha kuthetsa zonse zosafunika, kuchotsa zolakwika zolepheretsa kulemera ndi kuonetsetsa kuti sindingathe kulemera. Pa nthawi yomweyi, adaphunziridwa osati kuchotsa masentimita oposa, komanso kubwezeretsa thupi kuti likhale lolimba kwambiri (ndipo tonse tikudziwa bwinobwino kuti mimba itatu ndi ya chiani). Ndipo ndinaganiza kuti zingakhale zomveka kugawana zomwe ndikukumana nazo ndi amayi ena amakono kuti awalimbikitse kuchita zolakwika zomwe zimatha kuyendetsa kuvutika maganizo pambuyo polephera kulephera.
1. Choyamba , ndikofunika kukumbukira kuti thupi la mayi amene akubereka ndi thupi lomwe silinabadwe - izi ndizosiyana kwambiri.
2. Chachiwiri , palibe ndondomeko yonyansa yomwe idzabweretse zotsatira zabwino, koma imangotaya zowonjezereka.
3. Chachitatu , zakudya ndi njala - izi ndi njira yeniyeni yoperekera. Ndizovuta, kuchotsa kulemera kwakukulu kumabwerera ndi chidwi, ndikofunikira kuti mutsirizitse zakudya.
4. Chachinayi , njira yokha yochepetsera thupi la mayi amene akubereka sikungapangitse munthu kukhala wamba. Chifukwa kuwonjezera pa mapaundi owonjezera, pali flabbiness, kutaya kwa elasticity ndi kutambasula khungu pa mimba.
5. Ndipo, makamaka , chachisanu : njira yokhayo yodziwikiratu yokha ingasinthire thupi kuti likhale bwino ndikuchotseratu zochitika zosasangalatsa zimene zawononga chiwerengero chazimayi.
Ndipo choti uchite chiyani kuti ukhale ndi thupi lokongola?
Choyamba, muyenera kuzindikira momveka bwino kuti ndondomeko zoyenera sizikhala zofunikira. Ndipo lekani kudzizunza nokha mwa kuchepetsa makakiteriya ndi kusokoneza masewera olimbitsa thupi. Ayi, kuchepetsa kudya komanso zakudya zolimbitsa thupi - ndi zabwino kwambiri. Koma osati mu mawonekedwe omwe nthawi zambiri amakhalapo pakufunafuna mwakhama amayi olemera. Ndi khalidwe loipa la mazochita ndi zakudya pambuyo pa kubadwa kwachiwiri kwathunthu kunandichotsa m'chiuno. Inde, ndinali ndi makompyuta a makina osindikizira komanso mimba yolimba. Ndi zokongola basi mwanjira inayake sanawoneke. Chiwerengero chachikazi ndi chiyanjano - ichi ndi chimene mkazi ayenera kuyesetsa.
Chinthu choyamba kuchita ndi kudya zakudya zanu . Musataye chakudya chofunikira komanso chopatsa thanzi, musadule zakudya zamasamba, nyama, mkaka ndi zipatso. Koma ikani mtanda pa chakudya, chimene sichimabweretsa thupi lanu, koma chimangosintha chiwerengerocho. Ndi bwino kupewa mafuta, kuchokera ku zophika ndi kuzizira. Onetsetsani kuchuluka kwa zokoma ndi zokometsera - zotsala zambiri zimakhala mu thupi lachikazi lomwe limagwa motere. Onetsetsani kugwiritsa ntchito kuphika ndi kuphika. Chotsatira - kumbukirani chakudya chofunika kwambiri:
1. Mmawa - ndi nthawi ya chakudya cham'mawa cham'mawa. Mwachikhalidwecho anavula khalori yawo ya tsiku ndi tsiku mu magawo atatu. Mwachitsanzo, kuchokera ku maola 100% omwe amadya patsiku, pafupifupi 50% ayenera kukhala pa chakudya cham'mawa!
2. Nthawi yamadzulo, chilakolako chanu chiyenera kuchepetsedwa bwino. Ngati tsiku limatenga pafupifupi 2500 kcal (ichi ndicho chiwerengero cha amai), ndiye kuti chakudya cha tsiku ndi tsiku chiyenera kuphatikizapo 800 kcal.
3. Chakudya si nthawi yochulukirapo m'mimba. Mu chakudya chamadzulo muyenera kumasula thupi lanu. Yesani kusunga mgonero mu 450-500 kcal, panonso. Ndipo zimayenera kukhala ndi masamba, mapuloteni kapena tirigu.
Ndi njira yowonjezera yomwe idzakuthandizira kutsogolera moyo wathanzi, kukhala ndi mphamvu ndi mphamvu, koma panthawi imodzimodziyo ukhale wolemetsa ndipo usadwale thupi ndi mafuta ochulukirapo (omwe nthawi zonse amaikamo mafuta).
"Mudya chakudya cham'mawa. Chakudya chatsekedwa ndi bwenzi. Mgonero amapereka mdani. "
Gawo lotsatira ndikumenyana ndi flabbiness ndi kutambasula khungu . Ndipo apa ndikuganiza kuti kupaka minofu ndi zothandizira ndizo njira yabwino kwambiri. Anandithandiza nthawi yochepetsera kuchepa kwa mimba ndipo kenako ndinasiya kuchotsa khungu. Kupanga uchi kusamba ndi losavuta. Sakani uchi wachilengedwe mmanja mwanu, kusungunula, kuyika pa malo ovuta kuti khungu lisagwe mmanja mwako ndipo ngati likukoka pambuyo pa mgwalangwa. Izi minofu imathandiza kuchepetsa cellulite, makamaka kumawonjezera elasticity ndipo ali kutchulidwa kukoka-up effect. Mutatha kumaliza "kudzikankhira" ndi manja othandizira, kukulitsa malo otentha mu kanema wa zakudya (4-6 zigawo), ndiyeno - kukulunga mu bulangeti kapena shawl. Choncho, panthawi yomweyi timapha mbalame ziwiri ndi miyala imodzi, "mafuta", timamenyana ndi cellulite, timapanga khungu la khungu ndi kufulumizitsa kagayidwe kake kamene kamakhala ndi thupi.
Koma izi siziri zonse. Nthawi ndi nthawi kuchepetsa magawo a uchi kudzipaka ndi kofunikira komanso peelings (kapena kukwera). Ndikukulangizani kuti mugwiritse ntchito yophika nokha, peels zokometsera. Chitani bwino, osavuta: musataye nthaka pambuyo pa khofi, koma yikani batala ya kakale ndi madontho awiri a gel osamba. Kuphika khofi kukutha ndi okonzeka! N'zochititsa chidwi kuti khofi cosmetologists imalemekezedwa ngati mankhwala omwe amakhala olemera kwambiri pa antioxidants, omwe amathandiza kuperewera thupi ndi kuchotsa cellulite. Kuonjezera apo, kuwonetsa thupi ndi kuyeretsa thupi nthawi zonse kuchokera ku maselo opatsirana kumabweretsa zotsatira zowonekera: pamwamba pa khungu limakhala hydrated, ngakhale kutanuka. Ndipo mafuta a batala amachita zodabwitsa! Zaka zingapo zapitazo ndinatha kugwira nkhuku. Kotero kunali kuyaka kwa batala wa kakao ndi zilonda zatsopano pambuyo pa matenda omwe anandithandiza kuchotsa zipsinjo ndi zovuta. Chotsatira chake, nkhuku, ngakhale atakhala wamkulu, sanandisiyapo.
Inde, sitiyenera kuiwala za masewera . Koma sikofunikira kuthawira ku masewera olimbitsa thupi kapena kuchipatala chokwera mtengo. Ngati mumagwiritsa ntchito ndondomeko zoyenera ndikutsatira malamulo ovuta kubwezeretsa chiwerengerocho pambuyo pobereka, ndiye kuti zotsatira zake zidzakhalanso ndi ntchito ya banal tsiku lililonse!
Inde, zonsezo ndi zophweka, ndithudi. Ndipo simukusowa ndalama zambiri pa beauticians, opaleshoni kapena beauty salons. Mothandizidwa ndi njira yoyenera, zimatha kuumba pafupifupi thupi lirilonse, ndi kuchotsa mimba pambuyo pobereka kapena kutaya thupi - ndi zina zotero!