- Saladi masamba - - Kulawa
- Tomato - 3-4 zidutswa
- Nkhaka - 1-2 zidutswa
- Tchizi zovuta - 60 Gramu
- Chicken fillet - 200 Gramu
- Mafuta a azitona - zinthu ziwiri. makapu
- Uchi - 2 Zithunzi. makapu
- Madzi a mandimu - 2 zinthu. makapu
- Zotsatira - - Kulawa
- Mchere - - Kulawa
- Mbeu zowonongeka - - Kulawa (zosankha)
Dulani saladi. Timadula tomato ndi zidutswa zochepa. Dulani nkhaka mkati mwa nkhuku osati zing'onozing'ono, koma osati ndi zidutswa zazikulu (koma kwambiri, chidutswa chokoma kwambiri) ndi mwachangu pa grill. Fry kuchokera kumbali ziwiri. Musaiwale kuti mchere ndi tsabola nyama. Zagawo zopyapyala zimadulidwa tchizi mwamphamvu. Ndi bwino kuchita izi ndi mpeni wapadera wa tchizi. Timayika masamba pa mbale, timayika nkhuku pamwamba. Kenaka timayika tchizi tating'ono. M'kati mwake mbale yakuya imayika makapu angapo a uchi. Ngati uchi uli wolimba umasungunuka mu microwave. Kuti uchi udye mafuta a maolivi ndikupukuta madzi a mandimu, uzipereka mchere kuti ulawe, ukhale wokometsera. Timasakaniza bwino. Timayesa kukweza. Ngati zonse zili zokwanira, timamwa saladi yake. Timaonjezera mbeu ndikuzigwiritsa ntchito patebulo. Chilakolako chabwino!
Mapemphero: 2-3