Chizolowezicho ndi chikhalidwe chachiwiri, ndipo kaŵirikaŵiri zimakhala chizoloŵezi choimba mlandu kuti "chilengedwe" ndi chowopsa, sichiyenera kukhala chovala chatsopano ndipo sichikutuluka mu firiji. Ndipo kusayeruzika kwa zizoloŵezi zina kumakhalanso kuti sitikuona kuti ndizovulaza kwa chiwerengerocho, koma, mosiyana, timawaphatikizira chakudya chokwanira kuti tisawonongeke ndipo timakhulupirira mwamphamvu kuti iwo adzatsogolera kulemera kwake. Ndi zizolowezi ziti zobisika ndi zoonekeratu zokhudzana ndi makilogalamu owonjezera, ndi momwe mungachotsere iwo ndi ena?
Kuonera TV ndi mavidiyo osayendetsedwa
Ambiri mwa mafutawa amavutika ndi chizolowezi chovulaza. Kuwonerera maola 24 kapena tsiku loyamba la mafilimu, mapulogalamu a TV ndi mawonetsero sikokwanira kumayambitsa chilakolako chokhwima, kotero imachotsanso kugona kofunika, pamene mafuta amatenthedwa. Pali maphunziro omwe anthu omwe amagona maola asanu patsiku amakhala ndi kawiri mafuta omwe amakhala m'mimba mwawo kusiyana ndi omwe amagona maola 8. Kafukufuku wina amatsimikizira kuti kuchepetsa kuwonerera kwa ma TV ndi 50% kupatula makilogalamu 120 patsiku. Ndipo izi, kwa miniti, kilogalamu zisanu ndi theka pa chaka. Chizoloŵezi chatsopano: Pezani chizolowezi chachitsulo chogona pakatha maola 22-23 opanda kampani ya TV ndi zipangizo zamagetsi. Kugona kwa maola asanu ndi awiri ndi asanu ndi asanu ndi atatu (7-8) usiku - kutentha kwa mafuta.
Kugula mafuta ochepa
Mu zakudya zomwe zilibe mafuta kwambiri, kuchepa kwa zakudya zopatsa thanzi kumafupikitsidwa ndi shuga ndi mankhwala omwe amachititsa kuti zakudya zizikhala zokongola kwambiri. Kuonjezerapo, mafuta ena ochepa samalola kuti thupi likhalenso ndi zinthu zothandiza popanda mafuta. Chizoloŵezi chatsopano: Dziyeseni nokha kuti musagule mankhwala, mafuta omwe ali ochepa. Zogulitsa ziyenera kukhala zonenepa, koma kumbali ya mphamvu.
Kudya chakudya mofulumira
Anthu ambiri amadziwa kuti mimba imasonyeza kuti ubongo umakhala wokhutira mwa mphindi 20 zokha, koma samadzuka kuchokera patebulo ndi njala pang'ono. Ndipo mwachabe! Inde, izi zimafuna khama la chifuniro, koma, malinga ndi American Dietetic Association, kuchepetsa kudya zakudya pang'onopang'ono osati kutsegula sikungokupangitsani kuti mumve nthawi yambiri, komanso kudya 66 calories pang'ono pa chakudya chimodzi. Chizoloŵezi chatsopano: Popeza mutapeza chizolowezi chotafuna pang'onopang'ono, simungathe kulemera makilogalamu 9 olemera kwambiri pachaka. Idyani mosamala! Ganizirani za kudya, osadzikonda nokha ndi mafilimu kapena kukambirana, kuganizira mwakuya komwe mumasaka, ndi kusiya kudya, kukhala ndi njala pang'ono.
Zosakaniza kwa kampani
Anthu ambiri, pakhomo ndi kuntchito, apanga ndondomeko inayake ya chakudya chambiri poganizira zizoloŵezi za banja kapena zikhalidwe za ntchito. Komabe, nthawi zambiri zimachitika kuti pamakhala zosakaniza pakati pa zokonzera zakudya zakudya cham'mawa, chakudya chamasana ndi chakudya chamadzulo, mwachitsanzo, panthawi ya alendo osayembekezera mosayembekezereka, masiku obadwa nawo ogwira ntchito kapena mankhwala a maswiti ndi tiyi m'mimba mwathunthu. Ndizosazindikira komanso zokondweretsa pa chiuno komanso makilogalamu osasangalatsa. Chizoloŵezi chatsopano: Phunzirani kunena "ayi" kwa anzako, achibale anu ndi abwenzi, akukuyesani inu zakudya zopanda chakudya pambuyo pa chakudya chachikulu.
Chakudya chodzidzimutsa
Nthawi zina zimachitika kuti chakudya chokwanira (mwachitsanzo, supu ndi nsomba ndi masamba), timasinthidwa mosavuta kuti tisawononge zakudya zopanda thanzi (pizza, zakudya zopsereza, mafrimu a French) pansi poyamba kupsinjika, tsiku lolemera kapena kusowa kwa nthawi. Inde, nthawi zonse timadzipangitsa kuti mawa, monga momwe zakhalira, mimba idzadya chakudya chonse (chakudya chamadzulo kapena chakudya chamadzulo). Kodi izi zimachitika pokhapokha? Mwina. Koma simukuganiza kuti milandu yayamba kawirikawiri? Chizoloŵezi chatsopano: Dziphunzitseni nokha kuti muzilemba zolemba za zakudya. Zidzakuthandizani kudziwa zomwe zimawonongeka mu zakudya ndikuyang'anira zomwe mumayankhula pakamwa panu. Chithunzi chodya chimapangidwa bwino kwambiri, ndipo mudzadziwa kumene miyendo yanu yamphamvu ikuchokera.
Kuwala kosauka ndi kutentha kwa mpweya
Asayansi atsimikizira kuti posaunikira bwino ndi mpweya wozizira, thupi limafuna chakudya chochuluka kusiyana ndi momwe zinthu zilili bwino. Pa nthawi yomweyi, amachitcha kuti chikhalidwe chimakhala kutentha kwa 23 ° C, kuwala kwa 500 lux. Ngati mumagwiritsa ntchito njira zowonjezera ndi kutentha kwa zipinda zomwe mumakhala nthawi zambiri, ndibwino kuganizira. Chizoloŵezi chatsopano: Onetsetsani kuti muli ndi kutentha kokwanira ndi kowala pakhomo, ndipo nthawi zonse muzisunga zovala zowonjezera kuntchito ndi kukweza nkhani yowunikira ndi kutentha kwabwino pamaso pa utsogoleri ngati sikokwanira.
Zamakono zilipo
Chifukwa cha kusowa kwa nthawi, mantha kuti palibe chakudya chokwanira, phindu logawanika kapena ulesi wolemekezeka, nthawi zambiri timagula zakudya zambiri kuposa momwe tingathe kudya. Simukufuna kugwiritsa ntchito zovala zapamwamba, koma ndizomvetsa chisoni kuti muziponyera zonsezo. Choncho muyenera kudya mwamsanga saladi ndi mikate, ndipo kuchokera ku zitsamba za sausages ndi tchizi muzikonza pizza kapena masangweji okoma. Zabwino, ndithudi, sizidzatayika, koma chiwerengerocho ndi chophweka. Chizoloŵezi chatsopano: Khalani ndi chizoloŵezi chopita ku golosale, kulemba mndandanda wa zofunikira zogula. Ngati mukuvutika kutsatira ndondomekoyi - perekani pafupi ndi malonda a zidutswa, magalamu ndi kilogalamu. Muyenera kukhala opanda chakudya chokwanira, ndipo mubwereranso ku sitolo, kusiyana ndi kuti mudye kwambiri.
Zipinda zazikulu
Chakudya mu mbale yaikulu "chatayika" ndipo ubongo umatitumizira chizindikiro: "SOS! Gawo laling'ono! "Koma mu mbale yaing'ono, utumiki uliwonse udzawoneka wawukulu. Nutritionists amanena kuti mlingo wokwanira wa mbale ndi 20-24 masentimita. Maselo amenewa ali ndi mchere komanso pirozhka mbale. Udindo wofunikira umasewera ndi mtundu wa mbale. Gulu, buluu ndi violet mtundu sichimakhudza chilakolako. Zosangalatsa - zofiira ndi lalanje; kulimbikitsa kumverera kwa njala - kuwala kobiriwira, pistachio ndi azitona. Chizoloŵezi chatsopano: Ganizirani za kukula ndi mitundu ya mbale zanu, ndipo muzolowere kutumikira pa tebulo ndi zinthu zazing'ono za tebulo, mtundu umene sungakondweretse chilakolako chokhumba kale.