Kuletsedwa kwa zakudya, kukana chakudya chokoma, chodya chamadzulo pasanathe sikisi madzulo - komanso popanda zonse. Kutaya thupi pazifukwa zina, "malo osayenera," pamene zidani zowonongeka pamadera a thupi sumafuna kuchoka. Ngati simukulimbana ndi vuto - mwinamwake ndi nthawi yosintha menyu. Nutritionists amatsimikizira kuti chakudya chimadalira mtundu wa mafuta.
Mtundu wambiri wa kunenepa kwambiri ndiwo wotetezeka kwambiri omwe alipo: ma depositi amagawidwa mofanana pa thupi. Kuwonekera sikusintha kwambiri, chiwerengerocho chikhoza kuikidwa mofulumira. Ngati mumadzidziwa nokha - kumbukirani: mapaundi anu owonjezera ndi chifukwa cha chikondi chanu cha chakudya chokoma komanso zosakwanira zamagalimoto. Musadzizunze nokha ndi zakudya zopatsa thanzi, mumangofunikira kudya zakudya zowonongeka. Lowani zakudya zowonjezera nsomba ndi zakudya zamkaka wowawasa, idyani zakudya zing'onozing'ono, musadye mopitirira muyeso. Momwemo mudzathamanga kwambiri thupi ndikutha kulemera.
Matenda a gynoid ndi omwe amachititsa kuti cellulite asamveke m'munsi mwa thupi: kuchokera mimba mpaka maondo. Zifukwa zomveka zochitika izi zimakhala kusungunuka kwa thupi m'thupi komanso kupsyinjika nthawi zonse. Kunenepa kwambiri ndi mtundu wa "peyala" ndiko kusayenerera koopsa kwa mahomoni, maonekedwe a matenda aakulu, matenda osokoneza bongo. Pezani chakudya cha salty ndi chokoma mtengo, m'malo mwake mukhale ndi mapuloteni m'malo mwa khofi, yambani kumwa tiyi wobiriwira ndi zakudya zosakaniza zitsamba. Maphunziro anu ayenera kukhala aerobic - yesetsani kuchita masewera oyendayenda, njinga zamoto kapena kusambira.
Ndi kunenepa kwambiri kwa android, gawo lakumtunda la thupi limakula - mapewa, manja, kumbuyo kumakhala kwakukulu. Mafuta otayika monga "apulo" angayambe kupwetekedwa mtima, matenda a mtima kapena shuga - m'kupita kwa nthawi. Kulimbitsa mgwirizano wa zakumwa, alowetsani zakudya zopatsa thanzi ndi masamba, muziiwala za mkaka ndi kuphika. Perekani zokonda katundu, yoga, zochitika za makina.