Momwe mungatetezere kulemera kwa sabata pa 5,7,10 makilogalamu ndikuyeretsa mimba kunyumba popanda kuvulaza thanzi - zakudya ndi zochita zolimbitsa thupi kuti zisawonongeke mwamsanga

Ngati mumakhulupirira ziwerengero, masiku 7 ndi nthawi yofunikiratu ya mitundu yonse yolemera-kuyesera. Mawuwo si ovuta kwambiri, koma ndi okwanira mosamalitsa kuyembekezera zotsatira zomveka. Ndipo sikuli koyenera kuti mukhale ndi moyo wa njala yomwe ili pafupi ndi zochitika zambiri zovuta. Pakati pa mono-chakudya ndi chozizwitsa cha njala, mukhoza kupeza njira zabwino zowonjezera zakudya zomwe zimakulolani kudya bwino ndipo nthawi yomweyo mumataya makilogalamu 5-7 kunyumba. Ndipo ngati kuwonjezera pa chakudya chozolowezi kawirikawiri zakumwa, kugona tulo ndi moyo wokhutira - kudzakhala kotheka kupeza zotsatira zodabwitsa kwa masabata awiri popanda kuvulaza thanzi. Zambiri zokhudzana ndi kuchepa kwa sabata pa 5 kg ndikuchotsa mimba yodedwa, werengani.

Momwe mungathenso kulemera mu sabata kunyumba: malangizo othandiza

Kuti muwonongeke kwambiri kwa mlungu umodzi, muyenera kusankha zakudya zogwira mtima, zomwe zimayenera thupi lanu. Panthawi imodzimodziyo, chizindikiro choyenerera sikuti kulemera kwake kunatsika, komanso kumatha kusunga zotsatira popanda kuvulaza. Ndipo popeza nthawi yowonjezera kuchepa kwachepa kwambiri, ntchito yaikulu imakhala "pamapewa" a chakudya cha tsiku ndi tsiku. Zosankha zonse zomveka - masewera, kuimika kwa boma la tsiku, ndi zina zotero. - mwina sangakhale ndi nthawi yogwira ntchito. Mwamsanga kulemera kwa sabata kunyumba kumathandiza chimodzi mwa njira zitatu izi:

• Kuwombera kumachepetsa pakudya ma calories . Ngati thupi limalandira mphamvu zochepetsetsa, ndipo zimagwiritsa ntchito kale, kutuluka mwamsanga kwa mafuta kumayamba. Mwamwayi, njira iyi imagwira ntchito "podzivulaza", ndipo atabwerera ku zakudya zomwe zimakhalapo, makilogalamu akuwonjezeka ndi chidwi.
• Kugwiritsira ntchito "matsenga" . Monodiet ndi zakudya za fad ndi zogwira mtima, koma zovuta kuwona maganizo. Ngati wina sangadye mpunga wothira mafuta ndi kaloti, gwiritsirani ntchito kowonongeka kotentha.
• Kugwiritsa ntchito mankhwala m'thupi . Kupewera moyenera mu kagayidwe kameneka kumatengedwa kuti ndi njira yowonjezera komanso yotetezeka yochepetsera thupi kunyumba kwa masabata 1-2. Chotsatira cha "Minus", chomwe chimayambitsa zakudya zowonjezera mapuloteni, chimapitirira nthawi yayitali kwambiri, popeza sichitha kutaya minofu m'malo mwa mafuta.

Zowonjezerapo zikulimbikitsidwa kuwonongeka kolemetsa mwamsanga ndi kotetezeka kunyumba

Kusankha zakudya kuti mukhale odalirika ndi theka la nkhondo. N'kofunikanso kutsatira malamulo omwe ali oyenerera mofanana ndi njira iliyonse yochepetsera thupi. Kunyalanyaza zowonjezera zowonjezereka za kutaya mwamsanga ndi kosavuta kunyumba, mwina simungasangalale ndi momwe mumaganizira pagalasi patatha sabata.

1. Phunzirani kusiyanitsa kukhumba ndi njala yenizeni. Kulakalaka kungakhale mnzanu wamuyaya, koma kukwaniritsa kukhudzidwa ndi njala kumakhala nthawi;
2. Kudya zigawo zing'onozing'ono, kusaka mosamala pa chakudya;
3. Idyani zakudya 4-5 tsiku tsiku 150-200 g;
4. Pewani zakudya za mafuta ndi zokazinga. Nyama ndi nsomba zimadya zophika. Mbewu - yaiwisi kapena yowonjezera;
5. Imwani madzi ambiri. Osachepera 1.5-2 malita patsiku;
6. Pewani kuchuluka kwa chakudya ndi mafuta kuti mukhale ndi mapuloteni;
7. Musadye patsogolo pa TV. Kuchita chidwi kwambiri pakuwonera TV ndi mafilimu, mumadya kwambiri kuposa zofunikira;
8. Dziyeretseni m'mawa uliwonse. Palibe chomwe chimapangitsa zotsatira zowonjezera pazenera.

Ndi kosavuta kuchotsa mimba ndi kulemera kwa 5-7 makilogalamu mu sabata limodzi

Hudey mu kanthawi kochepa, ndiyenera kulemekeza malamulo a thupi. Minofu yakuda imagawidwa pamtunda wina, ndipo kuphwanya izi kuli kosavuta kwa thupi. Inde, mukhoza kusiya 5-10 makilogalamu pa sabata chifukwa cha minofu ya minofu ndi thanzi lanu. Koma kodi ndizofunika? Kodi ndi bwino kumvetsera makhalidwe a thupi, kuphatikizapo zakudya zoletsedwa ndikuwonjezera chakudya ndi zolimbikitsa? Kotero kulemera kwakukulu "kumachoka" mofanana, zomwe sizikuphatikizapo maonekedwe ambirimbiri, khungu la khungu, ndipo chofunika kwambiri, ndiye kuti padzakhala "kusungira". Tikukulimbikitsani kuti muwerenge pulogalamu yaying'ono yophunzitsa momwe zingakhalire zosavuta kuchotsa mimba ndi kulemera kwa 5-7 makilogalamu mu sabata imodzi.

Malamulo ophweka komanso ochepa kwambiri omwe amatha kulemera kwa pafupifupi 5, 7 makilogalamu pa sabata popanda zakudya zowopsya, masamba amimba

Kuyesera kuti ukhale wolemera mwamsanga komanso mosavuta popanda zakudya zowopsya, ndi bwino kusiya zinthu zoipa kwambiri:

• zakumwa zokoma
• ufa wochokera ku ufa woyera
• mayonesi ndi ketchup
• nsomba zamtundu ndi nyama
• mikate, ayisikilimu, mikate
• tchizi
• khofi ndi mowa
• mafuta opangira
• semi-kumaliza mankhwala - sausages, sausages, dumplings, zamzitini katundu

Pa nthawi yomweyi, mankhwala ena ayenera kuikidwa mu zakudya:

• zipatso zosawotchera ndi ndiwo zamasamba
• nyama zonenepa ndi nsomba
• mtedza ndi zipatso zouma
• tirigu wambewu zonse
• mazira
• mankhwala osakaniza a nonfat
• masamba mafuta
• masamba ndi masamba
• tiyi wobiriwira

Zakudya pa sabata ziyenera kukhala zochepa, mwina 4-5 pa tsiku kwa 200 g pa nthawi. Sitiyenera kuiwala za madzi. Kwa tsiku ndibwino kumwa moyenera 1.5-2 malita a madzi abwino akumwa. Madzi, teas ndi maunyolo sali owerengedwa. Kuwerengera kwa chizoloŵezi cha madzi tsiku ndi tsiku kumapangidwa motere: 30 ml x 1 kg ya kulemera. Chifukwa chosavuta komanso kutaya mwamsanga pa sabata, mukhoza kuchita zosavuta ndi zojambula pamtima.

Momwe mungatetezere kulemera kwa sabata pa 10 kg popanda kuvulaza thanzi: ndemanga za zakudya ndi zotsatira

Pali zochitika pamene mwamsanga kuchotsapo mapaundi owonjezera 10 ndi kuchotsa mimba mu sabata imodzi ndizofunikira basi. Panthawi imeneyi, kupulumutsidwa kumawoneka ngati chakudya chomwe chapeza ndemanga zowonongeka za oyesayesa oyesayesa. Ndipo ngati zifukwa zomveka zotsutsana ndi chikhumbo chofuna kuwongolera chiwerengerochi, ndibwino kuti mukhale ndi malingaliro oyenera kudya zakudya zowonjezera. Sikosavuta kuti muchepetse thupi limodzi pa sabata imodzi popanda kuvulaza thanzi. Kusala kudya kumadzaza ndi kunenepa kwambiri, kukanidwa kwa chakudya - kuchepa kwa mphamvu, ndi mono-zakudya - matenda aakulu. Tikukupemphani kuti muwerenge mndandanda wa zakudya zowonjezera malinga ndi ndemanga za ogula, zomwe zimakulolani kulemera kwa makilogalamu 5-10 mkati mwa sabata imodzi, popanda kuwononga kuwononga kwa thanzi lonse.

Zakudya zisanu zapamwamba zosavuta kulemera pa 10 kg kwa masiku 7 popanda kuvulaza thanzi

• Zakudya za Buckwheat . Mfundo ndizogwiritsa ntchito tsiku ndi tsiku pa steamed buckwheat kwa kadzutsa, chamasana ndi chakudya chamadzulo. Mchere ndi mafuta sizichotsedwa. Zina zowonjezera ndi mafuta ochepa kwambiri (osati oposa 1.5 malita patsiku). Mtengo wapatali wotsimikiziridwa kuti "plumb" - 1 makilogalamu pa tsiku.
• Zakudya Zakudya Zamkatimu ku Japan . Imatenga masiku asanu ndi awiri. Zigawo zonse ndi zakudya zimakonzedwa ndi ora ndi gram.
• Kefir zakudya . Kwa sabata imodzi, ndi bwino kudya kokha mafuta ochepa, masamba obiriwira, chifuwa cha nkhuku. Chikhalidwe chovomerezeka ndi ndondomeko yakumwa nthawi zonse. Chotheka "chowoneka" - 6-10 makilogalamu
• Zakudya zofikira ku Estonia . Kwa masiku asanu ndi awiri mungadye chogwiritsira ntchito patsiku. Izi ndizo: 1 tsiku - 6 mazira owiritsa, masiku awiri - 1 makilogalamu a kanyumba kakang'ono ka mafuta, 3 tsiku - 300 g wa nkhuku, 4 tsiku - 300 g wa mpunga wophika; Tsiku 5 - 6 mbatata "yunifolomu", masiku 6 - 1 makilogalamu a maapulo, tsiku limodzi - 1.5 malita a kefir. Pofuna kuti asatengenso kulemera kwanthawi yomweyo, akulimbikitsidwa kusiya zakudya pang'onopang'ono, kuwonjezera zakudya zatsopano ku zakudya.
• Zakudya "Palibe chakudya chamadzulo" chosavuta kulemera kwa 5 kg pa sabata . Kuti muchotse mapaundi owonjezera 3-7, muyenera kupewa kudya masiku asanu ndi awiri. Chakudya chomaliza chiyenera kuchitika pasanathe 18.00.

Kusokoneza zakudya "Kutaya kwa 7-10 makilogalamu kwa sabata!"

Chovuta kwambiri ndi kukana kwathunthu chakudya chofuna tiyi yapadera. Chakudya chododometsa "Kutaya kwa 7-10 makilogalamu pa sabata" ndikumenyana kovuta kwa chiwerengero chochepa. Kwa masiku asanu ndi awiri, tsikuli limangomwa mkaka mukutentha kapena kuzizira (osapitirira makapu 5-7 pa tsiku). Pakuti kukonzekera 1 tbsp. masamba a tiyi amatsanulira mu thermos ndi mafuta omwe amatha kutentha ndipo amatsutsa kwa mphindi 30. Ngati pali vuto linalake la ntchito ya mtima kapena m'mimba, zakudya zowonongeka ziyenera kuthetsedwa kapena kusankhidwa mwachangu. Mwachitsanzo, kefir mono-zakudya kapena "6 pamakhala" zovuta.

Zotsatira za kulemera kwa masiku asanu ndi awiri a kulemera kwa makilogalamu 10

Kawirikawiri, kutaya mofulumira kwa 7-10 makilogalamu kumapangitsa kanthu koma kukhumudwa. Chifukwa cha ichi ndi dongosolo la mafuta oyaka mafuta. Chinthu choyamba "malo oponda" ndi mafuta osayirira - chifuwa ndi nkhope. Ndipo pokhapokha - matako, m'chiuno, manja ndi m'mimba. Kwa sabata imodzi, omalizawa alibe nthawi yokhala wolemera, ndipo zotsatira zake zomaliza zidzakhala zosiyana kwambiri ndi zomwe zikuyembekezeka. Thandizo pa nkhaniyi lingathe kuchita masewera olimbitsa thupi ndi kusonkhanitsa ming'oma m'malo ovuta. Amawonjezera kuthamanga kwa magazi, kutanthauza - kuchepetsa kutentha kwa mafuta.

Momwe mungatetezere kulemera kwa sabata popanda zakudya - mndandanda wa machitidwe abwino

Chilakolako chofuna kulemera mu sabata popanda zakudya sizimawoneka paokha. Mwinamwake, mu masiku 7 mpaka 10 chochitika chachikulu chikukonzekera: msonkhano woyembekezeredwa kwa nthawi yaitali, ogwira ntchito, msonkhano wa omaliza maphunziro kapena ulendo wopita kumphepete. Mulimonse mwazimenezi, mukufuna kuyang'ana zonse 100. Ndizokhumba zenizeni ndi zolinga. Choncho, njira zogwiritsiridwa ntchito kwake ziyenera kukhala zomveka komanso zokwanira. Nthawi zina, m'malo mwa zakudya khumi ndi ziwiri zomwe sizikuyenda bwino komanso zosatetezeka, ndibwino kusankha masewera olimbitsa thupi omwe amachititsa kuti thupi liwonongeke.

Ntchito yochepa koma yogwira ntchito yoperewera mwamsanga kwa sabata imodzi

Kwa iwo omwe mbali zonse za thupi zimawoneka "zovuta", tinapanga zochitika zotsatirazi. Adzathandiza mwamsanga kuchotsa mapaundi owonjezera, komanso kuchokera ku masentimita oyipa.

1. Chotsani mimba. Ikani mapazi anu kumbali ya mapewa anu, ikani manja anu kumbuyo kwanu. Wotsamira, kugwira mosiyana mbali ya kumanzere ya bondo lakumanja, ndiye mbali yowongoka ya bondo lakumanzere. Bwerera kumalo oyambira ndikuyesanso. Chitani 2 njira 20. Mu malo apamtima, gwadirani mawondo anu. Ikani manja anu kumbuyo kwanu. Pemphuno, gwirani mpweya wanu ndikukweza mapewa anu ndi mapewa pansi. Gwiritsani ntchito malowa kwa masekondi asanu ndi awiri. Bwererani ku malo oyamba. Chitani 2 njira 20.
2. Tetezani m'chiuno ndi matako. Khala pamphepete mwa mpando, gwirani bukhu pakati pa mawondo anu. Ndi khama, tumizani pa chinthucho ndikuchitenga kwa masekondi 30. Bwerezani 3-4 nthawi. Ikani mapazi anu ku mapewa anu, mikono yanu ku chiuno. Pang'onopang'ono squat pa cholingalira choyimira, kukankhira matako kumbuyo ndi pang'ono kupingasa thupi patsogolo. Popanda kumira mpaka mapeto, gwirani masekondi asanu. Pang'onopang'ono pitani ku malo oyamba. Chitani 2 njira 20.
3. Chotsani voliyumu m'manja ndi mmbuyo. Tengani m'manja mwa zidutswa zazing'ono. Pogwedeza manja, gwirani manja anu mmakutu, pa exhale - musabwere. Kodi 2 imafika maulendo 25. Pangani bar omwe wapindika kapena manja owongoka. Limbikitsani minofu ya manja, mimba, kumbuyo ndi ntchafu. Gwiritsani ntchito malowa osachepera mphindi imodzi. Chitani njira ziwiri.

Momwe mungatetezere kulemera mu sabata la 5 kapena 10 makilogalamu ndizofunikira kwambiri kwa atsikana ndi amayi poyembekeza chochitika chofunikira. Mwamwayi, pali masewera ambiri omwe amathandiza mwamsanga kutsuka m'mimba, mbali ndi bulu popanda kuvulaza thanzi. Koma nthawi zina popanda kudya kunyumba sangathe kuchita. Pachifukwa ichi, tikukulimbikitsani kuti muphunzire mosamala malamulo, muzitsatira zomwe zilipo ndipo muzisamala zomwe anthu omwe amalemerera.