Ndani adanena kuti kudya bwino n'kosavuta? Ndipo pano ndi mosiyana! Chakudya chopatsa thanzi sayenera kusokonezeka ndi kukhala osasamala. Ngakhalenso ophunzitsa zakudya zapamwamba komanso ophunzitsa zamaphunziro olimbitsa thupi amalimbikitsanso kuwonjezera zowonjezera zokometsera zouma kuti azidya, chifukwa kupatula kukoma ndi kulawa, amapereka mafuta ochuluka komanso owopsa kwa zakudya zawo. Chitsamba chaching'ono cha "zitsamba za ku Italy" chimapangitsa mpunga woonda kukhala chakudya chokoma, komanso zakudya za buckwheat popanda mchere mu zokongoletsa zokoma.
Zouma zitsamba, zitsamba zatsopano ndi zonunkhira zili ndi antioxidants, mavitamini, mchere. Tetezani ku mapangidwe a maselo a khansa, kuonjezera mau a mitsempha ya magazi, kusintha mtundu wa khungu, tsitsi la misozi. Popereka mowolowa manja mumapaka zokometsera mbale, ndibwino kwambiri komanso mumve kukoma.
Zitsamba zonse ndi zonunkhira zomwe zimaperekedwa m'nkhani yathu zimapezeka mosavuta m'makampani akuluakulu kapena m'masitolo ogulitsa.
Zosangalatsa zonunkhira za chakudya chamagulu
Tsabola wofiira
Njira yabwino yofalitsira kagayidwe kabwino kake kake! Chilumba chowotcha chimakhala ndi mankhwala olemera, pakati pake omwe chinthu "capsaicin" chimatulutsidwa:
- Amapanga njira zogwirira ntchito
- Amadziwika kuti acidity ya madzi a m'mimba
- Amalimbikitsa kupanga mavitamini omwe amatentha mafuta
- Amaletsa mapangidwe a magazi m'mitsuko
- Anti-inflammatory agent
- Amawononga maselo a khansa
M'maseŵera ndi mankhwala, phulusa yophika imagwiritsidwa ntchito ngati mafuta owonjezera othandizira mafuta. Tsabola wa Chili ndi malo abwino kwambiri kwa tsabola wakuda kwa mafani a zosangalatsa.
Safironi
Safironi idzakwanira pamwamba pa mpeni, kuti mbale iliyonse ikhale yosangalatsa kwambiri. Ubwino wa zonunkhira m'magulu ambiri a manganese, omwe cosmetologists amaganiza kuti ndizodzikongoletsera khungu labwino. Kuwonjezera pamenepo, munthu amafunika kudya ma mangan tsiku ndi tsiku kuchokera kumagetsi kuti azigwira ntchito bwino.
- Zimalimbikitsa kupanga collagen
- Amatulutsa poizoni kuchokera ku maselo a khungu
- Kutetezedwa ku mazira a dzuwa
- Amachepetsa kuchuluka kwa cholesterol mu thupi
- Kumayambitsa kupanga shuga
- Zomwe zimapangitsa kuti thupi liziyenda bwino komanso limakhala ndi mafuta owonjezera
- Zimayambitsa ntchito za ubongo
Saminoni
Pazifukwa zina, tinayambitsa khofi ya Khrisimasi, pie ya apulo pansi pa caramel madzi ndi sinamoni, grog ndi mulled vinyo. Ndipo inu? :) Mafuta abwino ndi onunkhira ali ndi zinthu zotentha mafuta, zitsulo, calcium ndi manganese. Mavitamini a gulu B ndi vitamini C. Sinamoni imagwiritsidwanso ntchito pazamagulu, komanso m'zipatala. Ndipo ndi chifukwa chake:
- Amadziŵika kuti ntchito ya m'mimba ndi yotani
- Teya ndi sinamoni imachotsa kuvulaza ndi kukondweretsa
- Amabalalitsa kwambiri kagayidwe kake
- Kutulutsa poizoni kuchokera pachiwindi ndi impso
- Amachiza njira zamakono zotupa, mwachitsanzo, cystitis
- Kupewa matenda a shuga
- Amalimbitsa maso ndi kukumbukira
- Coffee ndi sinamoni imathandiza kuchepetsa kusamba
- Amalimbitsa chitetezo
Ndipo sinamoni imathandizanso chimodzimodzi mu tiyi, ndi keke, komanso mu tincture.
Curry
Amakonda kwambiri ku India a akatswiri ophikira, omwe amawonjezera zakudya zonse, zakudya zakudya, komanso zakumwa zotentha. Mu 1992, asayansi atulukira kuti malo opsa mafuta, komanso zonunkhira zimatsitsa mafuta m'thupi, salola kuti mapangidwe a mitsempha alowe pamakona a mitsempha. Ali ndi ntchito zingapo zothandiza:
- Zimapangitsa ntchito ya mmimba ndi matumbo
- Ntchito ngati antibayotiki ndikuwononga mabakiteriya omwe ali ndi tizilombo toyambitsa matenda
- Amalimbitsa chitetezo
- Zimalepheretsa kukula kwa matenda a Alzheimer ndi matenda ena a m'katikati mwa manjenje, ubongo
- Imathandizira kuwonjezereka kwa mafupa
- Zimalimbikitsa kupanga mapangidwe atsopano a magazi
- Wamphamvu antioxidant
Zitsamba zatsopano, zomwe sizingathe kuperekedwa ndi
Basil
Masamba a basil atsopano ndi a chikhalidwe cha unyamata komanso chiwerengero chabwino. Mavitamini omwe amapangidwira amawotcha mafuta, amathandiza kuchepetsa thupi, kupitiriza kutalika kwa maselo. Mavitamini, mafuta ofunikira komanso kufufuza zinthu zimapangitsa chitetezo, kuchepetsa kukula kwa maselo a khansa, kupha majeremusi m'kamwa ndi kuteteza motsutsana ndi mankhwala osokoneza bongo / zoipa. Kufufuza kwa asayansi a ku Britain mu 2012 kunawonetsa katundu wodabwitsa wa basil - kulepheretsa chitukuko cha HIV. Grass ndi othandiza mu mawonekedwe atsopano ndi owuma.
Parsley
Ali mwana, agogo ndi amayi amati "idyani parsley!". Ndipo iwo ali 100% molondola. Mu parsley, zakudya zambiri za manganese, potaziyamu, vitamini K ndi magnesium. Amalimbitsa mafupa ndi matope. Mavitambo okondweretsa m'zinthu za flavonol - myricetin - zimatsutsana ndi chitukuko cha khansara ya khungu.
Coriander
Mavuto ndi khungu - kadzuwa, bowa, kuuma nthawi zonse? Onjezani coriander yatsopano ku zakudya zanu! Zitsamba zimatchuka chifukwa cha mavitamini, antiseptic ndi antioxidant, zomwe zimachotsa chifukwa cha matenda. Mu dietetics, coriander amagwiritsidwa ntchito kusintha chakudya ndi normalize chimbudzi.
Mizu ya ginger
Gwiritsani ntchito ginger wouma chifukwa cha tiyi, monga zokometsera. Komanso mwatsopano mizu kudula mu zidutswa ndi kupanga tinctures, kuwonjezera pa kuphika. Zinthu za ginger zikhoza kunenedwa kosatha, timalemba mndandanda wothandiza kwambiri:
- Kuwonjezera chilakolako
- Amachotsa kupwetekedwa mtima, m'mimba mwa m'mimba komanso m'mimba
- Kutulutsa poizoni ndi poizoni ku chiwindi ndi magazi
- Amakhala amphamvu kwambiri
- Amaletsa kutsekula kwa mafuta m'thupi m'mitsempha ya mitsempha
- Kutaya zakudya zamagetsi
- Ali ndi mafuta otentha
- Toni
- Amagwiritsidwa ntchito chifukwa cha kuphwanya khungu la chithokomiro
- Zimalepheretsa mapangidwe a khansa
Mafuta oyaka mafuta omwe alipo kwa aliyense
Jalapeno tsabola
Tsabola ya Mexico imafanana ndi chilli. Amayamika osapsa, zipatso zobiriwira mu mawonekedwe ake opangira. Onjezani ku supu, nyama. Amtundu omwe amakopeka masamba a kukoma amadya jalapenos kwathunthu. Kuthandiza hemopoiesis, kumapangitsa kuti chimbudzi chikhale bwino, chimapangitsa kuthamanga kwa vivacity. Amachepetsa cholesterol, imalimbitsa chitetezo cha m'mthupi.
Garlic
Iyi siyi yokhayi yokhayi yothetsera mavutowo, komanso amphamvu ya immunostimulant. Komanso adyo amachepetsa mafuta a kolesterolo ndi kuthamanga kwa magazi. Amapha tizilombo toyambitsa matenda ndipo amachiza chimfine, matenda opweteka. Amagwiritsidwa ntchito kuti azikonda kudya ndi kagayidwe kake. Zimasintha m'mimba m'mimba ya microflora.
Anyezi
Onjezerani mphete zowonjezera ma saladi atsopano nthawi zonse! Iyi ndi njira yotsika mtengo kwambiri yodzizitetezera ku mavairasi ndikupereka thupi ndi vitamini C, folic acid.
Saladi
Mtundu wina wogula zakudya zosakwanira. Idyani katsamba tsiku lililonse ndi zokongoletsa ndi nyama. Iwo ali olemera mu folic acid, mavitamini A, C, E. Msuzi kuchokera ku saladi amalamulidwa kuti abwezeretse ntchito ya mmimba ndi matumbo pambuyo pa matenda ndi dysbiosis, kuti achepetse cholesterol. Ndipo mchere mu saladi imalimbitsa tsitsi. Ndipo chotsimikizika chomaliza chosakondera saladi ya kuchepa ndi 100 magalamu 12 kcal! Sankhani zokonda zanu, zonunkhira, masamba ndi kuwonjezera chakudya chanu tsiku ndi tsiku. Kutaya thupi kuyenera kukhala kokoma, kokometsera komanso kokongola