Palibe amayi padziko lapansi omwe amakhutira ndi maonekedwe awo. Izi ndizofunikira makamaka pa chiwerengerocho, omwe akuimira hafu yokongola yaumunthu amayesetsa kusintha njira zonse. Komabe, sikuti aliyense ali ndi mphamvu zokwanira komanso kuleza mtima kuti abweretse thupi lake ndi kutaya mapaundi owonjezera pothandizira mavitamini oyenerera komanso zakudya zosankhidwa bwino. Ambiri amakonda zakudya zowonjezera, nthawi zambiri popanda kuganizira za zotsatira za thanzi zomwe njira zowonongeka zowonjezera zingayambitse.
Thupi laumunthu ndi dongosolo lovuta kwambiri lomwe limagwira ntchito chifukwa cha zinthu zosiyanasiyana. Kuperewera kwa chimodzi mwa izo kungapangitse zotsatira zoopsa, zomwe zingayambitse matenda aakulu ndikukhala zoopsa pamoyo. Choncho, ndibwino kwambiri kulengeza zakudya ndikuyesa kuti musawafunse popanda uphungu wa akatswiri kuchokera kwa akatswiri. M'nkhaniyi, tiyesa kufufuza njira zomwe zowonongeka zowonongeka zingayambitse thanzi lathu
Monodieta
Chokhazikika chake chimakhala kuti pamafunika nthawi yina kudya zakudya zamodzi zokha. Njira yotereyi imayesedwa kuti ndi yolimba ndipo imagwiritsidwa ntchito kuyeretsa thupi, lomwe limachitidwa masiku oposa awiri. Komabe, amayi ena, akufunitsitsa kwambiri kuchepetsa thupi ndipo amauziridwa ndi zotsatira zofulumira, gwiritsani ntchito zakudya izi kwa sabata, kapena awiri. Zotsatira zake, thupi limayamba kusowa koopsa kwa zakudya ndi mavitamini, chifukwa cha kulephera kwa ntchito za thupi, kuchepa kwa thupi kumasokonezeka, kusintha kwa mahomoni kumachitika ndi mavuto ena ambiri.
Mwachitsanzo, chakudya chachikulu cha Larisa Dolina chomwe chimakonda kwambiri kefir chingayambitse vuto la m'mimba, kuchepa kwa magazi komanso kuchepa kwa hemoglobin.
Nthawi zina chakudya cha mavwende chimapweteka kwambiri pamsoyo ndipo chimabweretsa chisokonezo cha ntchito yawo, zomwe zimadzaza ndi mchenga ndi miyala.
Zipatso ndi zipatso zowononga zimakhala zoopsa kwambiri kwa anthu omwe amadwala matenda a gastritis ndi zilonda zam'mimba, zomwe zingayambitse matendawa.
Choncho, zakudya zoterozo ziyenera kugwiritsidwa ntchito pokhapokha masiku opititsa patsogolo thanzi la kumasulidwa ndipo palibe njira yothetsera vutoli.
Zakudya Zabwino
Watchuka kwambiri pakati pa amayi omwe sangathe kudzikakamiza kusiya maswiti. Pa tsikulo, mukhoza kudya matayala awiri a chokoleti chamdima, kumwa mowa wawo kapena khofi. Chokoma chimathandiza kuthetseratu njala yowononga, ndipo kuchuluka kwa shuga kumapereka mphamvu ya mphamvu. Komabe, zida zoterezi sizimadutsa popanda thupi: thupi limasweka, kanthawi kochepa kameneka kamangokhala m'malo mwa kuchepa kwa mphamvu ndi kupweteka mutu, pangakhale kusayenerera pamwezi uliwonse ndi mavuto ndi matumbo a m'mimba. Lingalirani ngati mapaundi ochepa a kunyansidwa koteroko kwa thupi ndi ofunika!
Mapuloteni zakudya (Kremlin, Dukan, Atkins ndi ena)
Cholinga chake ndi kuchepetsa kugwiritsira ntchito mafuta ndi zakudya, m'malo mwawo ndi mankhwala okhala ndi mapuloteni apamwamba. Kuphweka kwa chakudya ichi ndikuti simukuyenera kuchepetsa kuchuluka kwa chakudya, mukhoza kudya zakudya zomwe mumakonda komanso nthawi yomweyo kulemera. Koma izi ndizoyambirira. Kupusa kwa njira imeneyi ya zakudya ndikuti ndi kudya kwambiri kwa mapuloteni, ketone yomwe imakhala mu mkodzo ikuwonjezeka, zomwe zimayambitsa matenda a impso ndi adrenal ntchito, kuchuluka kwa mafuta m'thupi mumagazi kukuwonjezereka, komanso kuchepa kwa thupi m'thupi kumawonongeka. Izi sizingatheke koma zimakhudza thanzi labwino: njira yochepera imakhala ikuphatikizika ndi mutu, kuwonjezeka kutopa, ndipo nthawi zina ngakhale kutaya. Lidiya limachepetsa, ntchito ya chiwerewere imachepa. Ndiuzeni, kodi mukufuna?
Kudya zakudya
Pakutha mwezi umodzi, zakudya zokha kapena zamchere zokha zimadyedwa. Popeza kuti thupi la munthu wamkulu silikupereka zakudya zoterezi, vuto lalikulu la thanzi lingabwere. Kukana zida zowonongeka kumasokoneza mitsempha ndi digestion, zimayambitsa atrophy ya mucosa ndipo imabweretsa mavuto aakulu ndi matumbo. Kuwonjezera apo, dongosolo la manjenje limavutika, motsatira maziko a zakudya, kupanikizika, kusayanjanitsika, mitundu yosiyanasiyana ya phobias, boma loponderezedwa, kutaya mwachangu komanso chidwi pa moyo wamba chikhoza kukula.
Zakudya Zakudya Zamchere
Amakhulupirira kuti kuchotsa mchere kuchokera ku zakudya, mukhoza kutaya makilogalamu 7-8 mu masabata awiri. Koma kodi chakudyachi ndi chotani, chovulaza kapena chopindulitsa? Mchere ndi gwero lofunika kwambiri la sodium, zomwe zilibe thupi m'thupi zimakhala ndi zotsatira zoopsa. Kusintha mankhwala opangidwa ndi magazi, zomwe zingachititse kuchepa kwa magazi, kuchepa kwa magazi komanso kuphwanya. Choncho, sizingavomerezedwe kusiya mchere kwa nthawi yaitali kuti muthetse thupi. Zakudya za Bessol ndizokhalitsa ndipo zimaperekedwa kwa anthu odwala matenda a mtima, matenda a impso, matenda oopsa kwambiri komanso chiwindi cha chiwindi.
Zakudya zazikulu
Anthu omwe amadya chakudya chowopsa amatsutsana ndi kusankha kwawo chakudya choyambirira ndi chiyambi cha munthu, omwe makolo awo anadyetsedwa kokha ndi zopangidwa. Amakhulupirira kuti ngati kutenthedwa, kutaya kumataya katundu wake wambiri ndipo kumakhala kopanda phindu kwa thupi, motero kumathandiza kupezeka kwa poizoni ndi mafuta owonjezera. Koma musaiwale kuti zimakhala zovuta kuti anthu okhala m'madera akuluakulu azipeza zinthu zomwe zilibe zinthu zoopsa ndi poizoni zomwe zalowa mwazochitika. Pewani kuwonongeka kwa zinthu izi pokhapokha panthawi ya chithandizo cha kutentha, panthawi imodzimodziyo kuchotsa chiopsezo chotenga kachilombo ka nyama kapena nsomba zabwino.
Zakudya zamakono komanso zamagetsi
Ndipo, ndithudi, simungalephere kutchula njira yoopsa kwambiri yochepera. Ngakhale kuti "mapiritsi amatsenga" ali ofanana ndi mankhwala osokoneza bongo ndi kugawa kwawo kwalamulo ndi kulangidwa ndi lamulo, pali ambiri amene amafuna kulemera thupi ndi thandizo lawo. Mndandanda wa zotsatira zowononga thupi ndizochuluka kwambiri moti kuwonongeka kwa iwo sikumapangidwanso ndi makilogalamu otayika. Mankhwala, omwe ali maziko a mankhwalawa, amawononga ubongo ndi chiwindi, zimakhudza kwambiri m'mimba ndi m'matumbo, chifukwa zimakhala zowawa kwambiri komanso zimayambitsa matenda.
Choncho, musanayambe kudya, onetsetsani kuti mufunsane ndi katswiri wodyetsa zakudya ndipo funsani dokotala wanu. Bwino!