Kodi mumadabwa ndi nyengo yozizira yomwe imakhala ndi tsitsi lanu? Palibe zodabwitsa. Nyengo yozizira imatenga yokha, tsitsi limakhala losalala, losatha, louma ndi lopanda. Kawirikawiri, vuto lalikulu. Ndipo zikuwoneka kuti palibe chomwe chingachitike pa izo, kuti chimangokhala ndikudikira kubwera kwa kasupe, kubisa manyazi ake pansi pa chipewa. Monga, nyengo yozizira ndi yozizira. Koma inu mukhoza kuchititsa tsitsi lanu kukhala wathanzi ndi lokongola ngakhale pakati pa dzinja! Ndipo kuchokera m'nkhaniyi, tiphunzira momwe mungasinthire mkhalidwe wa tsitsi mu masiku khumi! Mudzadabwa, koma zenizeni!
Musayimire pa burashi yabwino.
Kusakaniza tsiku ndi tsiku kumatha kukhudza tsitsi lanu, kuwataya mwachibadwa. Nanga bwanji za agogo anu aamuna okhudzana ndi momwe mmawa ndi madzulo ankakhudzira tsitsi lake lalitali ndi kuyamikira kukongola kwa chigawo chawo chonse? Inde, kuyambira nthawi zakale, kuphwanya tsitsi nthawi zonse kwakhala chithandizo chachikulu. Koma tsitsi lakale "linalira"? Osati ma pulositiki odzola mafuta, koma zitsamba zopangidwa ndi matabwa achilengedwe! Akatswiri opanga zisa zamakono azindikira ubwino wa zakuthupi. Tsopano inu mukhoza kugula misala kapena chisa cha mtengo mu sitolo iliyonse. Iwo amawononga pang'ono kuposa ma analogs apulasitiki, koma, ndikukhulupirira ine, izi siziyenera kupulumutsa. Burashi lamatabwa ndi kupaka mphamvu kwa khungu. Amagawira mafuta amtundu wonse wa tsitsi, kuupangitsa kukhala kowala komanso kutetezedwa. Kuchulukitsa kumapangitsa tsitsi kukula.
Musati muwerenge ndi tsitsi la tsitsi.
Kuyanika tsitsi nthawi zonse kumakhala kovuta kwa iwo. Makamaka okalamba tsitsi, kumene kutentha kapena kutentha mpweya sikulamulidwa. Yesetsani kuchita popanda kuyanika tsitsi, ngati n'kotheka. Koma ngati simungakhale ndi moyo popanda izo, kanizani tsitsi lanu ndi mpweya wabwino kuti muteteze kwambiri. Kapena musachiumitse mpaka mapeto. Aloleni "afikitse" kutentha kwachilengedwe. Ndikhulupirire, tsitsi lanu lidzakondwera kwambiri kwa inu.
Yesani kuzizira kozizira (ngati muli ndi kulimba mtima!).
Kumeta tsitsi ndi madzi ozizira kumaphimba cuticle, kumeta tsitsi ndi kunyezimira. Zimagwira ntchito "zokonzetsa" - tsitsi limakhala losamvetsetsa. Zimapangika mosavuta, sizimayenda mosiyana, sizimayendera magetsi. Kuonjezerapo, khungu limagwedezeka, mumakhala wotsutsana kwambiri ndi chimfine. Kusiyanitsa zizindikiro zotsitsimula, kumapatsa mphamvu ndikukweza maganizo.
Gwiritsani ntchito shamposi pamsana.
Mowa, kuipitsidwa ndi chinyezi - zonsezi "zimadula" tsitsi lanu. Vuto linanso kwa iwo ndizokonza zowonongeka. Ngakhale malondawa, omwe pafupifupi shampoo yonse "imapindula ndi zowonjezera zachilengedwe, ali ndi zitsamba zamaluwa, maluwa ndi zipatso," osati shampoo iliyonse yothandiza tsitsi. Kawirikawiri mmalo mwa zigawo zakuthupi za shampoos zopangidwa "zofanana ndi zachibadwa" zowonjezera zimaphatikizidwa. Sizothandiza chabe, komanso zimavulaza tsitsi ndi thupi lonse. Onetsetsani mmene mukuyendera mankhwalawa, phunzirani mosamalitsa dzina lanu ndipo musawakhulupirire. Mphindi yochepa "yowonjezera" yomwe imagwiritsidwa ntchito pofufuza shampoo yeniyeni ndi yapamwamba, sizingakhale zodabwitsa kwa tsitsi lanu.
Pangani masks anu.
Thirani mafuta ang'onoang'ono pa mtengo wa dzanja lanu ndi kuupaka tsitsi lanu. Ngati muli ndi khungu lakuda, perekani mafuta pang'ono. Ngati muli ndi tsitsi laubweya, muyenera kuwagwiritsa mafuta mafuta pafupifupi masentimita atatu mpaka mizu. Kenaka tambani mutu wanu ndi thaulo lofunda ndikutsuka pambuyo pa ola limodzi. Mungathe ngakhale kugona ndi mafuta kuti mupereke tsitsi lanu bwino. Koma onetsetsani kuti mukulunga thaulo bwino kwambiri kuti musamaweramitse pilomo ndi mafuta. Pambuyo pa masikiti otere tsitsi lanu lidzakhala lofewa ndi lowala posachedwa.
Tsambulani tsitsi.
Zoonadi, izi sizili zosavuta nthawi zonse - kuchita kawirikawiri pamutu mwathu. Koma ndizofunikira kokha tsitsi lanu! Imeneyi ndi njira yowonetsera tsitsi lanu. Posakhalitsa kuyesera kusintha vuto la tsitsi mu masiku khumi. Yesetsani kumeta tsitsi nthawi zonse, kutanthauza miyezi itatu iliyonse. Mudzaiwala za mapeto, kupasuka ndi kusowa kwa tsitsi. Kuwonjezera apo, pamodzi ndi tsitsi lovekedwa, thupi limachotsa mphamvu zoipa, zomwe zimatsimikiziridwa ndi maphunziro ambiri.
Musasambe mutu wanu nthawi zambiri!
Ngakhale ambirife timayesa kusamba tsitsi tsiku ndi tsiku, akatswiri amanena kuti kutsuka tsitsi lanu kangapo pa sabata kuli kokwanira. Shampo yapadera imathandiza kusunga kuwala kwa tsitsi. Ngati tsitsi lanu limakhala lopaka mafuta, onetsetsani kuti simukugwiritsa ntchito mpweya wabwino kwambiri. Ndipo kumbukirani kuti ndi kusamba nthawi zonse, khungu limatayika. Amakhala wovuta kwambiri, nthawi zambiri amatha kukhumudwa ndi matenda. Simungakhulupirire, koma ndi kusamba nthawi zonse, kuchuluka kwa nkhanza kumawonjezeka! Mukufuna shampoo yamtengo wapatali yomwe imakhala ndi Pro-keratin ndi ceramides kudyetsa tsitsi lanu ndi kuwapatsa thanzi labwino.
Gwiritsani ntchito mpweya wabwino monga momwe mungathere.
Chovalacho poyamba chinalengedwa ngati njira yothetsera "tsitsi" lakuda, lomwe limangowonjezereka. Sikoyenera kuigwiritsa ntchito nthawi zonse komanso kwa aliyense wosakhala waulesi. Iye amachititsa kuti kumenyana ndi kophweka. Koma panthawi imodzimodziyo mawonekedwe a tsitsi lakumwamba, amawapangitsa kukhala olemera kwambiri. Ngati mumagwiritsa ntchito mpweya wabwino, ndiye khalidwe labwino. Mukuyenera kukopera, chifukwa chenicheni "chofunikira" mpweya si wotchipa.
Gwiritsani ntchito zakudya zabwino.
Zimene mumadya zimakhudza thanzi lanu lonse. Ngati munabadwa ndi tsitsi lochepa, losaoneka, sichidzakhalanso lakuda komanso "lakuda". Ichi ndi chikhalidwe chanu. Koma nutritionists amanena kuti chakudya chabwinobwino chingakuthandizeni kumva kusiyana. Chenjerani ndi zakudya zowonjezera zakudya zomwe zimalonjeza kuti "tsitsi" lidzasintha kapena kufulumira kukula. Yesetsani kupeza zakudya zomwe tsitsi lanu likufunikira kuchokera ku chakudya. Mwachitsanzo, kuchokera ku nyama ya salimoni (omega-3 fatty acids), nkhuku, nsomba, mazira ndi tchizi (mapuloteni ofunikira kwambiri). Ndipo pewani chakudya chochepa cha kalori. Nthawi zambiri imakhala ndi zakudya zina zofunika kwambiri zowonjezera tsitsi, kuphatikizapo omega-3 fatty acids, zinc ndi vitamini A.