Nsomba mukumenya

Zoterezi monga nsomba zimasiyana kwambiri ndi nyama ndi zosavuta kuchepa. Kuwonjezera apo, amatha kupereka thupi ndi zinthu zambiri zothandiza: mavitamini, mapuloteni, komanso polyunsaturated acids omega 3 ndi omega 6. Pali njira zambiri zomwe mungakonzekere mankhwalawa, koma m'nkhani ino tidzasamalira nsomba mu batter.

Malangizo ena okuphika batter

Kawirikawiri, mtanda uwu umapangidwa kuchokera ku ufa, madzi, ndi mazira. Onjezeranso mchere ndi zonunkhira, malingana ndi zokoma za wophika. Zotsatira zotsatirazi zingakhale ngati madzi:

• madzi amchere
• mkaka
• vinyo woyera
• mowa

Chinsinsi cha kupambana kwa crispy batter ndi kuzizira kwa zakumwa izi ku chikhalidwe chofewa. Zomwe zimapanga nyengo ndi zitsamba zingasankhidwe malinga ndi kukoma kwanu, koma pali zifukwa zina za nsomba zomwe zimaphatikizidwa bwino ndi zitsamba ndi zonunkhira. Tiyeni tiwaganizire mwatsatanetsatane:

• Zakudya za salimoni, katsabola, paprika kapena safironi ndi zangwiro;
• Trout ikugwirizana bwino ndi basil ndi oregano;
• thyme ndi rosemary amamvetsetsa bwino kukoma kwa nyanja kapena dorado;
• Chabwino, carp idzaphatikizidwa bwino ndi parsley, udzu winawake wa udzu winawake, masamba a laurel.

Zina mwa zinthu zopangira nsomba zomwe zimapanga nsomba, mungapeze kakomedwe, adyo, nutmeg, fennel, tsabola wakuda, coriander, turmeric, thyme, tarragon, magnolia mpesa ndi zina zambiri.

Kuti phokosoli likhale lopweteka kwambiri lidzakuthandizani kuwonjezera mbewu za sitsame kapena zidutswa za walnuts.

Pulogalamu ya pinki mu anyezi amamenya

Pa mbale iyi mudzafunika:

• nsomba za nsomba - 400-500 g
• mowa wambiri - 150 ml
• anyezi - 1 pc.
• nkhuku dzira - 1 pc.
• ufa - supuni 6-7.
• mpendadzuwa kapena mafuta
• shuga, mchere, zonunkhira

Njira yokonzekera:

1. Choyamba, uziziziritsa mowa bwino. Pamene ili m'firiji, konzani nsomba. Sakanizani mu kapu ya mchere, shuga ndi tsabola wakuda. Gogo amadula zidutswa za sing'anga ndikusakaniza kusakaniza.
2. Sambani, yambani babuyi ndikuipotoza mu chopukusira nyama kapena mu blender.
3. Mu chidebe choyera, kutsanulira mu ufa, kumenya mu dzira, kuwonjezera mchere ndi pang'onopang'ono kutsanulira mu mowa, kusakaniza misa. Kuchulukanso kwa mafuta kumafanana ndi zonona zonona.
4. Ikani poto la batala pamoto.
5. Nsomba zimadulidwa mu ufa ndi mwachangu kuchokera kumbali zonse mu mafuta mpaka chimphepo chamtundu.

Kuphika mu tchizi kumenyana

List of products required:

• Zolemba za hake - 0,5 makilogalamu
• tchizi wovuta - 200 g
• mazira a nkhuku - ma PC 3.
• ufa - 2-3 supuni.
• mafuta a mpendadzuwa
• Mchere ndi zonunkhira - kulawa

Kuphika nsomba:

1. Sambani fayilo ya hake ndikugawanitsa m'magawo, mchere ndi mchere komanso zonunkhira.
2. Mu mbale yakuya, kumenya mazira, kuwonjezera ufa, tsabola wakuda ndi grated tchizi kwa iwo.
3. Ikani griddle pa chitofu ndi mafuta okwanira ndikuwotenthe.
4. Nsomba zokonzedweratu ziviikidwa mu batter ndi mwachangu mu poto mpaka zophika.
5. Pa mbale yayikulu yoyera, pezani thaulo lamapepala. Mukachotsa mafutawo, choyamba kuwonjezera pa chophimba - chidzadya mafuta owonjezera. Kenaka tumizani mbale ku mbale ina.

Malangizo othandiza

1. Mafuta ophika nsomba mu batter ayenera kukhala okwiya kwambiri, mwinamwake mtandawo sungamvetse, kufalikira mu frying poto.
2. Ngati mukufuna kupeza chinsalu, musaphimbe nsomba ndi chivindikiro mukakophika.
3. Ikani zigawo zingapo mu poto kuti asamamatire pamodzi. Izi ndi zofunika pa zifukwa zingapo. Choyamba, zidutswazo zikuwoneka zoipa, ndipo kachiwiri, nsomba zambiri zomwe zimatulutsa poto zimachepetsa kutentha kwa mafuta.
4. Nsomba mu batter ziyenera kutumikiridwa ndi kirimu wowawasa msuzi, kukongoletsa mbale ndi masamba atsopano.