Momwe mungagonjetse ndi kuchotsa manyazi

Maganizo osasangalatsa omwe amachititsa kuti munthu asamavutike pochita ndi anthu odziwika bwino amatchedwa manyazi. Munthu aliyense m'moyo wake kamodzi kamodzi adapezeka kuti ali m "mene amatha kudzimva kuti ndi wovuta komanso wovuta, omwe pamapeto pake adasoweka. Koma, mwatsoka, kwa anthu ena, manyazi amakhalanso mbali yofunikira ya munthuyo. Ndipo ngati simukuchotsa khalidweli, m'moyo mudzakhala chotchinga chokwanira.


Kunyada ndi kusazindikira, manyazi ndi manyazi chifukwa chokhoza kukhala cholepheretsa kukwaniritsa zomwe mukufuna. Choncho, ngati mukufuna kulankhula momasuka ndi molimba mtima ndi anthu amene akung'ung'udza, popanda kukumana ndi manyazi, ndikofunikira kuphunzira momwe mungagonjetse manyazi anu.

Kodi mungathetse bwanji manyazi ?

Pazimenezi, mukufunika kupanga ntchito tsiku ndi tsiku ndikudzipereka, koma pokhapokha mutha kuthana ndi manyazi ndikuchotsa. Choyamba, nkofunikira kufotokoza zomwe ziri zovuta kwambiri kwa inu, zomwe mungachite manyazi. Mwina izi zikutanthauza mawonekedwe anu kapena mwakulankhula mopanda chidziwitso kapena mukudandaula kuti simungathe kugwiritsa ntchito zovuta zoyankhula, zomwe simukudziwa kuti muli ndi malingaliro ndi malingaliro anu. Ndikofunika kukumbukira zotsatirazi: zilizonse zomwe zimayambitsa vutoli, chifukwa chachikulu ndichokha. Ndipotu, anthu omwe akuwombera amadzaza ndi nkhawa zawo, zilizonse zomwe anganene kuti zidzakumbukika msanga, musamangoganizira mozama m'mawu awo ndi kuwaganizira.

Ngati munthu akuwonetsa maganizo ake osadziletsa, izi zikutanthawuza kuti moyo wake wa tsiku ndi tsiku umayambitsa mavuto, kapena ukhoza kunena kuti pazifukwa zina munthu uyu alibe tsiku lofunsira ndi zina zotero. Kotero, ngati mutakumana ndi munthu wamwano, musanayambe kutsutsa kutsutsa mwatsatanetsatane ku adilesi yanu, kumbukirani izi.

Mungayesere kukonzekera maphunziro anu tsiku lotsatira, mutapenda mosamalitsa pasadakhale, ndikuyesera kuti mupulumuke m'maganizo. Yankho lotero lidzakuthandizani kupeŵa lingaliro lachilendo cha izi kapena zomwe zikuchitika mtsogolomu ndipo motero, sipadzakhala malo ochititsa manyazi ndi zovuta.

Mukakhala ndi misonkhano ndi alendo, ndikofunika kukonzekera izi. Ndikofunika kuganizira mosamala kanthu kalikonse, funso lililonse limene mudzafunsidwa. N'zotheka kusintha zotsatira zazomwe mumagwiritsa ntchito pagalasi. M'tsogolomu, mutadziwa zomwe muyenera kunena, kuyankhulana kudzakhala kophweka. Ndikofunika kuti musaiwale kuti anthu ambiri samakonda kumvetsera, koma kulankhula - pogwiritsira ntchito izi, mumakhala bwino kwambiri. Yesani papepala kuti mulembe zonse zomwe mukuganiza, makhalidwe abwino ndi kuziwerenga mobwerezabwereza. Mayi aliyense, ngakhale wamanyazi, ali ndi makhalidwe ambiri abwino, kotero mndandandawo udzakhala wosavuta. Yesetsani kumvetsetsa artfilterta, yomwe ingakuthandizeni kukhala ndi chidaliro komanso kuthandizira kudzidalira.

Kodi mungathetse bwanji manyazi ?

Kuti mumve kuti ndinu ofunika pakati pa ena, yesetsani kupereka uphungu pazinthu zomwe mumadziŵa bwino. Komanso, zochitika zamaganizo, zomwe ndi zofunika kubwereza kangapo patsiku, zidzathandizanso. Mawu ali ndi mphamvu zamphamvu ndipo amatha kukopa zonse zomwe zimachitika kwa munthu. Ndipotu mawu omwe mumamva kuchokera kwa ena amakukhudzani kwambiri. Choncho, muyenera kubwereza mobwerezabwereza kuti simunthu wamanyazi. Mungayambe pakali pano, kunena kuti ndinu mkazi wamphamvu, wodalira mwa inu nokha ndi zochita zanu. Chidziwitso posachedwa chidziwikire.

Kumbukirani kuti sikuli koyenera kudziyerekeza nokha ndi umunthu wina aliyense. Ndinu nokha, musiye chilakolako chokhala munthu yemwe mulibe. Ndikofunika kukhala chete ndikudzidalira pazochita zanu. Kukonzekera zochitika zomwe zikubwera, mukhoza kuthetsa mtendere ndi chithandizo cha gin. Onetsetsani kuti mukuyang'anapo ndipo nthawizonse muziyang'anitsitsa pazomwe mumalankhulana, penyani mawu anu, ayenera kukhala osakayika komanso oyenerera. Makhalidwe anu amadalira momwe mumadziwira zachilengedwe.

Malangizo kwa akatswiri a maganizo a momwe angachotse manyazi

Kuchotsa lipoti ngati manyazi kumawathandiza kusintha maganizo. Ngati mwadzidzidzi mukuyembekeza mantha amodzi polankhula ndi interlocutor, chitani zowawa pang'ono, zidzakulimbikitsani. Kunyumba, mungagwiritse ntchito masewero ena. Mwachitsanzo, kukumbatirana ndi maso anu, ganizirani momwe mphamvu yatsopano imayambira ndikukugwedezani, ndipo kutaya mantha ndi kusatsimikizika kumachoka. Ndi mphepo, kuwala ndi kutentha kukuyamba kukudza, zomwe zimafalikira mthupi lonse, kudzaza selo lirilonse. Kumbukirani kuti anthu oyandikana nawo sakhalanso angwiro. Aliyense akhoza kulakwitsa, ndi kulakwitsa zolakwitsa zawo. Dziyeseni nokha mochititsa chidwi, chifukwa chakuti maganizo oterewa amachititsa chilengedwe kukhala wachifundo kwambiri. Tsindikani mawonetseredwe a mphamvu zanu ndi interlocutor. Onetsetsani kuti malo anu akukhala otsimikiza. Mwinamwake, panthawi imodzimodziyo, simudzakhala womasuka poyamba, koma m'kupita kwa nthawi izi zidzakhala chizoloŵezi ndipo manyazi adzatha popanda zovuta.

Ngati mulibe phwando la makampani okondwa komanso okwera phokoso, musagwirizane ndi malo komanso mabungwe. Pambuyo pa zonsezi, mudzamva "osati mwa inu nokha," ndipo izi sizikuthandizani kuthetsa manyazi ndi manyazi, ngakhale mmalo mwake, zingathandizire kuwonetseredwa kwawo. Kulankhulana ndi anthu omwe angathe kugawana zomwe mukufuna: awa akhoza kuyenda kuzungulira mzinda kapena paki. Gwiritsani ntchito nthawi ndi anthu omwe angathe kugawana nazo zofuna zanu.