- Chinanazi - 1 Mbande
- Madzi - 2.5 malita
- Lemu - chidutswa chimodzi
- Shuga - - Kulawa
Mankhwala a chinanazi amakonzedwa motere: 1. Chinanazi, peel ndi kudula muzing'onozing'ono. 2. Pindani chinanazi mu kapu, mudzaze ndi madzi (pafupifupi 2.5 malita a madzi) ndikuyikeni pamoto. 3. Bweretsani ku chithupsa, kuwonjezera shuga ndi madzi a mandimu imodzi. Zosangalatsa ndi kutumikira.
Mapemphero: 3-4