- Chidutswa cha chinenero cha m'nyanja ndizopakatikati - zidutswa ziwiri (ziduladutswa pang'ono)
- Anyezi aang'ono - chidutswa chimodzi (chodulidwa bwino)
- Kaloti sikulu - chidutswa chimodzi (kudula)
- Selari, nthenga - 1 chidutswa (kudula zidutswa zazikulu ngati nandolo)
- Avereji phwetekere (akhoza kukhala hothouse) - chidutswa chimodzi (Dulani mu cubes, musachotse mbewu)
- Katemera wa phwetekere - 1/2 chikho
- Msuzi masamba - 2 Cups
- Mafuta okazinga - 2 Makapu (Kum'mawa pa mbale, kulemera kwake kwa mafuta ayenera kukhala 1.5 - 2 cm)
- Garlic, wathyola - mano awiri - 3
1. Mu mafuta opangidwira kale, funsani zidutswa za timapepala tomwe timachepetsa mofulumira (3 -4 mphindi iliyonse pakutumikira). Mukamatsitsa chotsatira chotsatira, chotsani mafuta opanda pake pa 3/4 pamwamba. 2. Ikani mapepala okazinga pamapepala kuti muchotse mafuta owonjezera. 3. Pambuyo pokazinga nsomba, fufuzani frying poto, ngati pali zowonjezera zotsalira zopsera - kutsuka. 4. Yambani 2 tbsp. makuni a mafuta a maolivi. Thirani anyezi kuti muwonetsere pa chisanu chakumapeto. 5. Onjezerani udzu winawake ndi 1 tsp. basil wouma ndi pinch ya tsabola wofiira. Thirani maminiti ena awiri. 6. Onjetsani kaloti. Dulani kaloti kuti ukhale wachikasu. 7. Onjezerani adyo. Kupita pang'ono kupitirira miniti. 7. Onjezerani supuni 2 za vinyo wofiira kapena wochepa wa vinyo wofiira. Mulole mowa uwonongeke. 8. Onjezani tomato ndi mwachangu kwa mphindi ziwiri. 9. Onjezerani phwetekere, msuzi. Ngati mukufuna, mukhoza kuwonjezera makapu 1 -2 a sesame phala. 10. Bweretsani kwa chithupsa ndi kulawa. Ngati masambawa anali otsika shuga, onjezani kulawa (Ndimawonjezera theka la supuni ya tiyi ndikuyesa). Mmalo mwa mchere ndi bwino kugwiritsa ntchito msanganizo, nsomba ya msuzi ndi msuzi wa soya, supuni ya tiyi ndikukonzekera kulawa. 11. Onjezani nsomba. Lolani fungo kusakaniza ndi kutseka kutentha pambuyo pa mphindi zingapo ndikuphimba. Zokongoletsa zomwe mungagwiritse ntchito, mwachitsanzo, chisakanizo cha mpunga wophika ndi nyemba. Ngati mukufuna kusankha zokongoletsa mosiyana ndi mbale yaikulu, kuchepetsa kuchuluka kwa msuzi mu Chinsinsi cha 3/4 -1 chikho.
Mapemphero: 5-7