Maphikidwe a kugona bwino .
Kugona kumakhala kokwanira, minofu ndi thupi bwinobwino. Kuti m'mawa munthuyo sanamveke bwinobwino, thupi liyenera kuchotsa slag usiku wonse. Nzika yatsopano ikuyenera kugona maola 7 mpaka 9. Kulephera kugona kumakhudza maonekedwe anu, ndipo kudzakhudza matenda ndi zovuta.
Kuti ugone bwino, muyenera kukonzekera chipinda. Denga ndi makoma mu chipinda chogona ziyenera kukhala zidutswa, kuzizira, kompyuta ndi TV siziyenera kugwira ntchito m'chipinda chogona, magalasi sayenera kupachikidwa mmenemo. Ndi bwino kutseka mawindo m'chipinda chogona kuti phokoso ndi kuwala kwa msewu zisasokoneze mpumulo. Kutentha kwabwino kwa kugona kwabwino ndikutentha komanso madigiri 18.
Kugona mofulumira kudzateteza chakudya choda kwambiri madzulo, usiku udzu uyenera kupumula, chakudya cholemetsa chimatsutsana. Tengani madzi osamba musanayambe kugona ndi mafuta onunkhira a timbewu tonunkhira, mandimu, mandimu kapena mankhwala omwe ali ndi zitsamba zomwezo, kapena asambe madzi otentha. Mu kabati, madzi sayenera kupitirira madigiri 38, ngati madzi otentha, adzangokhalira kusangalala ndi kufalitsa malotowo.
Nsalu zotchinga zapamwamba zovala usiku kapena zojambulajambula zopangidwa ndi nsalu zachilengedwe, nsalu zoyera zogonera zimathandiza mwamsanga komanso mosamala kugona. Bulangeti sayenera kukhala yolemera ndi yotentha, ndipo mtsamiro sayenera kukhala wofewa komanso wamwamba. Maola awiri musanagone, muyenera kumwa kapu ya tiyi yatsopano yophika masamba ndi masamba a motherwort, valerian, mandimu, mandimu kapena kapu ya mkaka woyaka ndi uchi kapena sinamoni. Zakumwazi zimakhala ndi zotsatira zochepa zokha.
Musanagone, musalowe mu masewera, popeza angathe kusangalala, kuswa ulamuliro wa tsikulo, kugwedezeka. Pambuyo pophunzira, simungakhoze kugona mwamsanga, zimatenga maola atatu kuti mukhale pansi ndikubwezeretsanso. N'chimodzimodzinso ndi yoga. Maphunziro ayenera kuchitika m'mawa ndi madzulo. Usiku, musamawone zosangalatsa, zosawonetsa mafilimu, nkhani zosokoneza, zidzakhala zovuta za kugona. Zakudya zosangalatsa monga mowa, oyster, chokoleti, tiyi, khofi zidzachititsa kuti asayambe kugona. Madzulo, ndi bwino kusiya chakudya choterocho.
Njira zogona mwamsanga .
Kwa tsiku iwe watopa kwambiri, ndipo wabwera kunyumba ndi chilakolako chofulumira kugona ndi kugona. Koma kale maola awiri mumagona mu mdima, malingaliro osiyana amabwera mumutu mwanu, koma palibe kugona. Mungathe kuyamikiridwa, muli ndi tulo. Kodi mungalimbane bwanji nayo?
1. Timaona ziphuphu, njovu, nkhosa, nkhosa.
Inu mukhoza kutenga chirichonse ndi aliyense. Mukangoganizira nokha ngati 1, 2, 3, ndi zina zotero, mudzakumbukirabe zinthu zina panthawi yomweyo ndikulephera kugona kwa nthawi yayitali, muyenera kulingalira bwino zomwe mukuganiza.
2. Yambani musanagone.
Yambani musanagone paki kapena malo. Panthawiyi, yesetsani kusokonezedwa ndi mavuto. Sitikulimbikitsidwa kuti muziyenda kuzungulira munda wamaluwa ndi Leninsky Prospekt, chifukwa cha mpweya wotulutsa mpweya, mutu wanu umapweteka, ndipo simudzatha kugona mwamsanga.
3. Kusamba.
Inu simungakhoze kunama mu madzi otentha, madzi otentha amapereka zotsatira zosiyana, sipadzakhala loto. Kutentha kumafunika madigiri 37. Mukusambira mungathe kuwonjezera mazira pang'ono a mafuta odzola. Mint, chamomile, lavender idzachita. Palibe mavitamini a mandimu komanso a lalanje, omwe amagwiritsidwa ntchito bwino m'mawa, zosangalatsazi zidzathandiza kudzuka.
4. Tsegulani zenera.
Mu chipinda chophwanyika ndi zovuta kugona ndipo ndi zovuta kuti mugone mokwanira. Mu chipinda chogona, mutsegule zenera ndipo musatseke ngakhale usiku. Ngati mukuwopa kuti mudzawombera, dulani usiku wofunda. Kupuma kumayenera kukhala kozizira komanso mpweya wabwino.
5. Werengani bukuli.
Sankhani zomwe mumakonda, mulole ndondomekoyi ikhale yosawerengeka komanso yochepa. Mu mphindi zisanu inu mudzagona tulo, popanda kutulutsa kuwala.
6. Musaiwale za vitamini E.
Kuperewera kwa vitamini E mu thupi laumunthu kumabweretsa kuvutika maganizo, kulephera kutopa, ndipo chifukwa cha kusowa tulo. Mu zakudya zanu muli zakudya zomwe zili ndi vitamini - mafuta, masamba, mtedza. Gwiritsani ntchito vitamini zovuta pa mankhwala.
7. Bwirani tiyi.
Ndibwino kuti zikhale zitsamba. Melissa adzakhala bata, chamomile adzakuthandizani kuti mukhale osangalala. Samalani ndi teasiti zobiriwira. Amakhala ndi katundu. Imwani tiyi ola limodzi ndi theka musanayambe kugona.
8. Amayi agwiritsidwe ntchito.
Imwani mkaka wofewa ndi sinamoni kapena uchi, umakhala ndi chithunzithunzi. Chakumwa ichi chili ndi zinthu zomwe zimamumiza munthu m'maloto. Pa matendawa, kugona kumawoneka ngati mankhwala ofunikira kwambiri, ndipo wodwalayo, ngati akugona kwambiri, adzachira msanga.
9. Musadye chakudya usiku.
Ndizovuta kwa chiwerengero chanu, ndiye n'kovuta kugona ndi mimba yonse. Nthawi yomaliza muyenera kudya maola awiri musanagone. Zidzakhala bwinoko - mpunga ndi ndiwo zamasamba, yogurt, saladi. Osayenera kudya maswiti ndi masokisi a chokoleti. Ngati muli ndi njala, musanagone, mukamwe mkaka wa mkaka kapena kefir.
10. Mpikisano.
Ndi chithandizo cha kusinkhasinkha mungathe kukhala chete ndikuthawa mavuto a tsiku ndi tsiku. Tsekani chitseko mu chipinda, nyani kandulo, ndipo yang'anani, osayang'ana mmwamba pa lawi la kandulo. Posachedwa iwe uleka kuganiza ndikugwera mudziko losadziwika ndi lachilendo, malingaliro ako onse adzatha. Pali mapulogalamu apadera a kusinkhasinkha pa intaneti.
11. Bweretsani chipinda chogona.
Ngati chipinda chimakhala ndi mitundu yambiri yowala (chophimba cha motley, mapepala a lalanje, chophimba chofiira), ndiye kuti n'zomveka chifukwa chake simukugona. Gulani buku pa Feng Shui ndi kuliwerenga mosamala. Kugona m'chipinda chogona, zofewa, zofewa komanso zamtundu wa buluu ndi buluu ndizoyenera, kompyutayi ndi desiki ayenera kulembedwa kutali ndi bedi kapena chipinda china. Ngati mutasintha, ndiye kuti mudzagona mofulumira kwambiri.
Pomaliza, mungathe kunena, tsatirani malangizo awa, ndipo mutha kugona mwamsanga. Maloto abwino!