Ginger wothandiza pakuphika
Fungo losakaniza ndi ginger losafunika, chifukwa chakuti lili ndi mafuta ofunikira ndi zigawo zosiyanasiyana, amaperekanso zonunkhirazo mwapadera. Ankagwiritsidwa ntchito ku Greece zakale, monga zokometsera, pamene mkate unakonzedwa, ndipo mu Middle Ages ku Ulaya mchenga unagwiritsidwa ntchito kwambiri. Muzu wa ginger unatumiziridwa vinyo, mowa, zakumwa, kuwonjezera pa kupanikizana ndi zakudya za mtanda, zokonzedwa ndi mbale kuchokera ku masamba ndi nyama. Pofuna kupititsa patsogolo ginger, zinkasakaniza ndi zonunkhira monga cardamom ndi nutmeg. Ginger limodzi ndi mandimu ndi uchi.
Ginger ndi gawo la aphrodisiacs, kuwonjezera pa chakudya cha wokondedwa, ngati mukufuna kuona chilakolako chake. Ku Japan, malo a kuyeretsa kwa ginger amagwiritsidwa ntchito kawirikawiri powononga zinthu zam'madzi, zimayambitsa chimbudzi, sichimasokoneza tizilombo toyambitsa matenda.
Kuchiritsa katundu wa ginger
Chifukwa cha machiritso ake, ginger amagwiritsidwa ntchito ngati mankhwala. Chinthu chofunikira kwambiri cha ginger ndi mphamvu zake, chimapangitsa ubongo kusindikiza, zomwe zimayambitsa ubongo. Choncho, mu zakudya zimalimbikitsa kuti mukhale ndi ginger, anthu omwe amagwira ntchito yoganiza. Ginger wonyekemera ndi zokoma kwambiri, zomwe zimapangitsa kudzidalira ndi kulimbikitsa.
Ginger imakhudza chitetezo cha m'thupi, chimathandiza thupi kuchotsa poizoni. Kawirikawiri amagwiritsidwa ntchito ngati chotetezera ku chimfine, ginger sichitsutsana ndi ana.
Ngati mutayamba chifuwa ndikudumpha, tengani chidutswa cha ginger ndikuchicheka. Ngati muli ndi pakhosi, yesetsani madzi pang'ono kuchokera ku ginger, kwinakwake supuni 2 ndi kuwonjezera mchere wambiri, mankhwalawa angatengedwe musanadye. Ndiponso, mankhwala a antibacterial a ginger adzakhala othandiza kwa inu komanso pofuna kuthetsa zotupa m'kamwa, mwachitsanzo, ndi stomatitis.
Ginger ndi mankhwala othandizira kupewa matenda a zilonda zam'mimba, zimagwira ntchito pamimba mucosa, zimateteza maonekedwe a m'mimba. Zinthu zomwe zili m'kati mwa ginger, zimalimbikitsa kuimika mitsempha ya magazi, zotsutsana ndi khansa, kuchepetsa chiopsezo cha magazi.
Muzu wa ginger uli ndi zofunika zamamino acid, zomwe zimathandiza kwambiri mu metabolism. Choncho, ginger lingagwiritsidwe ntchito kuimika mafuta a metabolism, makamaka, kuonjezera kuchepa kwa mafuta. Kuti muchite izi, onjezerani pang'ono ginger kapena zouma zouma nsomba kapena zakudya zamasamba.
Komanso muyenera kukumbukira komanso kugwiritsabe ntchito ginger, monga kuthetsa ululu. Kuti muchite izi, muyenera kusunga ginger watsopano, kapena kutenga ginger wouma ndi kuchepetsa ndi madzi ku chikhalidwe cha gruel. Onetsetsani ku malo ovuta ndipo posachedwa ululu udzadutsa.
Ginger wouma kapena watsopano?
Ginger labwino limadalira kulondola kwa ntchito yake. Mwachitsanzo, ginger likuwonetsa zamatsenga ndi zotsutsana ndi zotupa, choncho zimagwiritsidwa ntchito pochizira njira yotupa komanso kuchiza matenda a nyamakazi.
Mankhwala atsopano a ginger ndi osiyana kwambiri, ndipo mankhwala ake amathandiza kwambiri kupewa ndi kuchiza vuto lakumadya.
Teyi ya ginger yolemetsa
Tiyi ya tiyi ya chimanga imabwera kuchokera kummawa, kumene chimanga chamakono chimalimbikitsidwa kwa iwo amene amafuna kulemera ndi kuchepa thupi. Nchifukwa chiyani tiyi ya ginger imalimbikitsidwa kuti uwonongeke? Ginger limatanthauzira zakudya zotentha, malinga ndi malingaliro a chi Tibet, omwe amachititsa kuti thupi liziyenda bwino, zimayambitsa kuyendetsa magazi, kutentha. Ndipo mankhwala amachimo amati chifukwa chakuti ginger ali ndi mafuta ofunikira, imapangitsa njira zamagetsi kuthupi, ndipo chifukwa cha izi, tiyi ya ginger imagwira ntchito. Kuonjezerapo, ginger limalola khungu kuti likhale lalitali kuposa laling'ono, ndipo limatuluka kuti m'thupi liyenera kukhala nthawi zonse.
Kwa inu timapereka maphikidwe angapo kuti tipewe kulemera kwa tiyi
- Njira yoyamba yosavuta ya tiyi ya ginger yolemetsa - ikani mu thermos, mchenga wodulidwa, kuthira madzi otentha, ndikumwa tiyi tsiku limodzi. Mukakhala pa chakudya, kumwa, nthawi iliyonse yomwe mumakonda, ngati mumadya, mwachizolowezi, imwani theka la ola musanadye.
Njira yachiwiri ya tiyi ndiyo kuwonongeka. Gawo magawo a ginger, kutsanulira ndi madzi oyera ndi kubweretsa kwa chithupsa pa moto wochepa, kuphika kwa mphindi fifitini. Teyi ya ginger yolemetsa imayenera, ndiye yoziziritsa kutentha kwa thupi, ndiye ukhoza kuwonjezera madzi a mandimu kapena uchi.
Ku Hollywood, chophikacho chikuwonjezeka ndi kuwonjezera kwa zitsamba. Demi Moore amamwa tiyi ya ginger, komwe mandimu ndi uchi amawonjezeredwa ndi mandimu ndi timbewu. Ngati mukufuna kusintha kapangidwe ka chikhodzodzo kapena impso, muyenera kuphatikiza tiyi kuti muwonongeke ndi tsamba la cranberries.
Njira yachitatu ya tiyi ya ginger yolemetsa, ikulimbikitsidwa kwa iwo amene akufuna kulemera. Kenaka tiyi ya kulemera kwake imakhala ndi adyo ndi ginger, yomwe imadalira magawo 20 a madzi, mbali imodzi ya adyo, 1 gawo la ginger, muyenera kuumirira mu thermos kwa maminiti khumi ndi asanu, ndiye kukanika ndikutenga tsiku lonse.
Pazifukwa zingapo zofunika zomwe zimakhudza tiyi ya ginger yolemetsa. Ginger sangagwiritsidwe ntchito pokhapokha ngati mukulemera thupi, koma nthawi zonse, perekani ginger ndi tiyi kapena tiyi wobiriwira. Ngati mumamwa tiyi ya ginger ndi uchi, ndiye kuti mukhoza kuika uchi mu tincture ofunda, kapena kudya supuni ndi uchi. Ma mandimu ambiri sayenera kuikidwa mu kapu, ndikwanira kuyika chidutswa chimodzi mu kapu. Pokonzekera tiyi ya ginger kuti iwonongeke, imayenera kusungunula, kotero kuti chiwerengerocho sichinakhutsidwe kwambiri. Ndibwino kuti musamamwe tiyi ya ginger madzulo kuti mutaya thupi, chifukwa tiyi imalimbikitsa. Mukakonzekera tiyi kulemera, muyenera kudula ginger mu magawo oonda, mothandizidwa ndi mbatata. Pakati pa malita awiri a madzi, tengani chidutswa cha ginger ndi mphamvu, kuti mukhale kukula kwazing'ono.
Mukhoza kukonzekera maphikidwe olemetsa ndi awo. Ndimagwiritsa ntchito tiyi ya ginger, koma ndikuwonjezera m'chiuno, ndikugulitsa phukusi laling'ono. Zakudya zotsekemera zoterezi ndi zabwino, osati zabwino zokhazokha, komanso zabwino kwa omwe ali ndi vuto la mazira, zimathandiza kulimbana ndi khansa.
Tiyi ya ginger
Muyenera kutenga supuni ya tiyi ya grated 3 ya ginger kwa 100 ml ya madzi, uchi kuti mulawe.
Pukutani pa ginger watsopano watsopano, ikani m'madzi ozizira, mubweretse ku chithupsa mu khola lotsekedwa. Wiritsani kutentha kwa mphindi 10, ndipo mupite kukatenga mphindi zisanu kapena khumi. Onjezani uchi ndikumwa wotentha.
Ngati mukufunikira kutaya thupi, mumangoyamba kuthira tiyi mu thermos, kuwonjezera ginger pang'ono ndi khungwa kakang'ono ka hay kapena buckthorn. Mukakonzekera tsiku lokha, imwani chigawo ichi. Ngati zowawa, ndiye yonjezerani uchi. Kenaka timapeza tiyi ya ginger kuti tisawonongeke, zomwe sizidzangowonjezera kuchepetsa thupi, komanso zimathandizira kuchoka kwa zinthu zonse kuchokera mu thupi. Muyenera kuchita izi tsiku limodzi, nthawi zambiri mumatha kuthamangira kuchimbudzi.
Mukhoza kuwonjezera tiyi ya ginger yam'mwamba kwambiri ya cloves ndi tsabola wakuda, motero thupi limakula.
Maphikidwe ndi ginger
Ginger yatsopano imasungidwa m'firiji pafupifupi sabata imodzi, ndipo zowuma mpaka miyezi inayi ikhoza kusunga katundu wake. Zosakanizidwa zouma mizu ya ginger ziyenera kusungidwa pamalo ozizira. Musaike ginger mu matumba a cellophane. Mankhwala ambiri mu ginger ali pansi pa khungu lake, kotero muyenera kuyeretsa ginger, ngati woonda ngati n'kotheka. Pofuna kugaya ndi kudula ginger musagwiritse ntchito ziwiya zamatabwa chifukwa zimapuma fungo lake kwa nthawi yaitali.
Pofuna kugaya mizu ya ginger, muyenera kugwiritsa ntchito grater. Ginger wonyezimira angapangitse madzi a ginger, angagwiritsidwe ntchito mwa mawonekedwe ake oyera povala saladi ndi mbale zokoma. Pofuna kuteteza kukoma ndi kununkhira kwa ginger watsopano kwa nthawi yaitali, ziyenera kutsukidwa ndi kutsanulidwa ndi sherry kapena vodka.
Asanayambe kudya, ginger wouma ayenera kuthiridwa, ndipo muyenera kudziwa kuti idzakhala yowopsya kuposa yatsopano. Mu maphikidwe, supuni ya mafuta atsopano akhoza kusinthidwa ndi supuni ya supuni ya ginger wouma. Ginger ground ndi yotsika kwambiri kuti muyambe kuyamwa ndi kukoma.
Ginger imagwiritsidwa ntchito mochuluka 1 gramu pa 1 kilogalamu ya mtanda kapena nyama. Mu msuzi, ginger wowonjezera utatha kale, mtanda umawonjezeredwa kumapeto kwa kugwedeza kapena panthawi yopuma. Mu mphodza, onjezerani ginger kwa mphindi 20 musanakonzekere, mu jams, mu compotes ndi maswiti ena muonjezere ginger kwa 2 kapena 5 mphindi mpaka okonzeka. Kuti mupange mafuta a ginger, magawo a mizu ya ginger akuwotchedwa mu mtedza, chimanga kapena maolivi, mpaka magawo a ginger asadetsedwa. Mafuta a ginger amagwiritsidwa ntchito kuphika nyengo kwa pasitala, chifukwa chodzaza saladi.
Ginger wothira
Muyenera kutenga magalamu 500 a ginger root, shuga.
Peel ndi sliced mwatsopano ginger mizu, malo mu saucepan ndi kuthira madzi ozizira. Wiritsani pa moto wochepa kwa theka la ora musanafewetse. Sakani madzi, onjezerani kuchuluka kwa shuga ndi supuni 3 za madzi. Bweretsani ku chithupsa mosalekeza mpaka ginger liwoneke bwino ndipo madzi akumwa. Magawo a ginger ayenera kupukutira mu shuga kapena breadcrumbs ndi kuchoka mu chidebe chosindikizidwa. Ginger wodulidwayo akhoza kusungidwa kwa miyezi itatu.
Ginger wofiira
Muyenera kutenga 200 magalamu a ginger watsopano, supuni 1 kapena 2 mchere, supuni 3 shuga, 120 ml madzi, 250 ml viniga.
Kukonzekera. Mizu ya ginger imatsukidwa bwino kuchokera khungu, kudula muzitali. Sakanizani mchere pang'ono ndi ginger ndikupita kwa tsiku. Thirani mbale yaying'ono ya viniga wosasa, madzi, kuwonjezera shuga ndi kusonkhezera kuti shuga iwonongeke. Sungunulani ndi kutsuka ginger pa sieve, ndiye tsanulirani marinade. Ginger iyenera kuyenda mkati mwa sabata. Pochita kuthirira, ginger limakhala lofiira.
Msuzi wa nkhuku ndi ginger
Ndikofunika kutenga mzuzi wa ginger, kuti ufike pa mamita atatu masentimita yaitali, 2 cloves wa adyo, 300 magalamu a nkhuku, magazi 200 a nkhuku msuzi, supuni ya supuni ya soya msuzi. Komanso supuni 2 za mandimu, supuni ya supuni ya mafuta a masamba, masupuni 2 a coriander, 2 supuni ya tiyi yodulidwa wobiriwira anyezi, ¼ supuni ya tiyi yophika chilimu kapena curry, 50 magalamu sipinachi.
Kukonzekera. Ginger woyera, kudula mu magawo, pukuta ndi adyo mu matope. Ikani nkhuku, osakaniza osakaniza, soya msuzi, chili, 100 magalamu a madzi, madzi a mandimu mu kapupala ndi msuzi. Bweretsani kuwira pamoto pang'ono, ndiye muyenera kuchepetsa lamoto ndikuphika kwa mphindi 10 kapena 15 mpaka nkhuku yophika. Ndiye mumayenera kutenga nyama, adyo ndi ginger wambiri, kuwonjezera sipinachi ndikuphika wina 1 kapena 2 mphindi. Sakanizani zobiriwira anyezi ndi cilantro, finely kuwaza ndi pogaya mu mtedza ndi mchere ndi masamba mafuta, mpaka yunifolomu misa amapangidwa. Nyama yotchedwa nkhuku yophika, inagawidwa m'magawo ndi kuika mu mbale, kutsanulira msuzi ndi nyengo ndi chisakanizo cha cilantro ndi anyezi.
Tsopano tikudziwa zonse za machiritso a ginger root. Zingagwiritsidwe ntchito pa mankhwala, monga mankhwala okhudzana ndi chimfine, omwe amagwiritsidwa ntchito monga tiyi ya ginger kulemera kwake, ndithudi alibe zofanana muzogwiritsira ntchito.